Meal Prep - Page 4

Hearty winter grain bowl with crispy spiced chickpeas, roasted root vegetables, and creamy maple tahini dressing.

A nutty, fiber-rich Mexican brown rice side dish toasted with tomatoes, cumin, and garlic. Ready in under an hour.

Hearty vegan soup with kale, spinach, and creamy white beans. Ready in 45 minutes with simple pantry ingredients.

Hearty ground turkey vegetable soup with potatoes, carrots, and pantry staples, ready in 45 minutes for weeknight dinners.

A hearty Vegetarian Lentil Soup with tender lentils, vegetables, tomatoes, lemon, and greens.

Tender chicken in a creamy coconut ginger sauce served over jasmine rice with cilantro, cucumber, and lime.

A light, filling cabbage soup with tomatoes, carrots, celery, garlic, herbs, and lemon for easy low-calorie meal prep.

Crispy air fryer falafel made with soaked chickpeas, fresh herbs, garlic, cumin, and a light spray of oil.

A fresh no-cook chickpea salad with cucumber, tomatoes, olives, feta, herbs, and lemon dressing, ready in 15 minutes.

A fluffy, high-protein cottage cheese egg bake with spinach, cheddar, and simple prep for busy breakfasts.

Muffin tin egg cups lined with ham, filled with cheddar and eggs, then baked until tender and set.

A thick, cozy lentil and potato soup with vegetables, tomato paste, herbs, and a bright lemon finish.