Sausage Egg Cheese Roll-Ups

Sausage egg and cheese breakfast roll-ups have saved countless busy mornings in my house These wraps combine hearty sausage creamy scrambled eggs and gooey cheddar all tucked in a warm tortilla They are filling portable and always a hit with kids and adults alike

These roll-ups became my go-to after searching for something warm and satisfying for early workdays They freeze well so I always make a double batch when I know the week will be hectic

Ingredients

• Breakfast sausage: Choose a high-quality brand you love for the best flavor Look for fresh sausage with balanced seasoning
• Large eggs: The foundation for soft flavorful scrambled eggs Go for pasture-raised if possible for rich color and nutrition
• Shredded cheddar cheese: Melts well and brings classic sharpness Try to shred your own from a block for meltier results
• Milk: Makes the eggs creamy and soft Whole milk works best but any will do
• Salt: Highlights the eggs and sausage balancing all flavors Use a fine sea salt for even seasoning
• Black pepper: Just enough to season without overpowering Freshly cracked is best
• Flour tortillas: Pick large fresh tortillas without preservatives for best texture They should be soft and flexible
• Butter or oil for greasing: Adds flavor and gives the roll-ups their golden crust Choose unsalted butter or a light oil like canola

Instructions

Cook the sausage:

In a large skillet over medium heat cook the sausage while breaking it into small crumbles Let it sizzle undisturbed for a couple minutes before stirring This helps build browned bits which means more flavor Continue until well browned and fully cooked about eight to ten minutes Remove from the skillet and set aside so every last drip stays in your filling

Prepare the eggs:

Crack the eggs into a mixing bowl Add milk salt and pepper Whisk until the mixture is light and uniform which helps make the eggs fluffier and more tender

Scramble the eggs:

In the same skillet melt a bit of butter or drizzle oil to coat the bottom Pour in your egg mixture and use a gentle heat to avoid tough curds Stir slowly and pause now and then as creamy eggs start to form Take them off before fully dry for perfect softness Transfer eggs out of the pan

Fill and assemble:

Line up your tortillas on a clean surface First spoon sausage across the center of each then add eggs Top with cheddar distributing evenly so every bite is cheesy

Roll:

Fold in the edges slightly and roll each tortilla up as snugly as possible Tuck everything inside so there are no leaks

Toast and finish:

Wipe the skillet and add another touch of butter or oil Heat over medium Set the roll-ups seam side down Let them toast two to three minutes then turn to brown all around This step makes the cheese melt and the tortillas golden with a bit of crisp

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Every time I make these I am reminded of early family ski trips when I would wake up a little earlier and wrap these up to surprise everyone after a chilly morning I always use extra sharp cheddar because its flavor really pops in every bite

Storage Tips

These breakfast roll-ups keep well in the fridge for up to three days Let them cool first then wrap each in foil or plastic and store in an airtight container If freezing arrange in a single layer on a baking sheet to freeze solid then transfer to a resealable bag Reheat gently in a skillet or toaster oven for best texture

Ingredient Substitutions

If sausage is not your favorite try crumbled bacon diced ham or even a plant-based sausage for a vegetarian twist Monterey jack or pepper jack both swap well for cheddar and add a different character You can also replace flour tortillas with low-carb wraps or whole wheat for a wholesome boost

Serving Suggestions

Serve these with salsa guacamole or hot sauce for a burst of flavor For brunch gatherings cut each roll-up in half and arrange on a platter with colorful fruit and fresh greens They travel well so pack them in foil for a picnic or an office breakfast

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Breakfast roll-ups grew from the tradition of breakfast burritos which have roots in Southwestern American and Mexican cooking Rolling hearty fillings in flatbread is a centuries-old technique that brings portability and warmth to the table These have become a beloved quick breakfast nationwide especially where time is short but appetites are big

Frequently Asked Questions

→ Can I use a different cheese?

Absolutely! Try Monterey Jack, pepper jack, mozzarella, or even Swiss for a flavor twist.

→ Are these roll-ups freezer friendly?

Yes, assemble and cool completely, then freeze. Reheat in a microwave or oven until warmed through.

→ How do I prevent tortillas from tearing while rolling?

Warm tortillas briefly to make them more flexible and easier to roll without cracking.

→ Can I make these vegetarian?

Replace sausage with sautéed veggies or plant-based meat alternatives for a vegetarian version.

→ What sides pair well with roll-ups?

Fresh fruit, hash browns, or a light yogurt parfait are excellent accompaniments.