What type of apple works best?

Crisp and slightly tart apples like Granny Smith or Honeycrisp bring the best flavor and texture.

Can I substitute cottage cheese?

Greek yogurt or ricotta can be substituted, though texture and richness may slightly vary.

Are these suitable for meal prep?

Yes, store cooled rollups in an airtight container for up to three days. Reheat gently if desired.

Can I use a different flour?

Oat flour works well for a similar texture, but amounts may need slight adjustment for binding.

How sweet are these rollups?

The sweetness is mild and natural, but can be adjusted with more or less honey or maple syrup.

Cinnamon Apple Protein Rollups with Cottage Cheese and Almond Flour

A plate of Cinnamon Apple Protein Rollups, a delicious and healthy snack. | myhomemaderecipe.com

Cinnamon Apple Protein Rollups make an energizing breakfast or snack you can feel great about. These little bites pack extra protein and a warm cinnamon apple flavor that reminds me of cozy autumn mornings but taste just as good any time of year. They come together quickly and fill your kitchen with the sweet smell of apples and spice.

I tried these on a busy school morning and they have since become our go-to when everyone is in need of something wholesome yet delicious to nibble on between meals.

Ingredients

Cottage cheese: Adds creaminess and a boost of protein Look for one with only a few ingredients and no added thickeners
Large eggs: Hold the batter together and add rich texture Choose fresh eggs for best results
Almond flour: Lends a tender crumb while keeping things gluten free Go for extra fine almond flour for a smoother roll
Small apple, finely chopped: Delivers sweetness and refreshing fruit in every bite Use a crisp apple such as Honeycrisp or Gala
Cinnamon: Gives signature warmth and spice Freshly ground cinnamon will offer the brightest flavor
Vanilla extract: Rounds out the sweetness Always pick pure vanilla for the deepest aroma
Honey or maple syrup (optional): Offers gentle sweetness Use whichever you prefer in the amount that tastes best to you
Pinch of salt: Enhances all the flavors A fine sea salt or kosher salt works well

Instructions

Prepare to bake:: Preheat your oven to 350 F and line a baking sheet with parchment paper so the rollups do not stick and clean up is very easy
Mix wet ingredients:: In a medium bowl combine the cottage cheese eggs honey or maple syrup and vanilla extract Whisk until completely smooth and creamy This makes sure your rollups are fluffy and have an even taste throughout
Combine dry ingredients and apples:: Add the almond flour ground cinnamon salt and your finely chopped apple to the same bowl Stir very well to distribute the apple and make sure the mixture is even You want little bits of apple everywhere in your batter
Shape the rollups:: With a spoon scoop some batter and form it into small log shapes or rolls on the lined baking sheet Make sure to leave a little space between them for good airflow in the oven The logs should be similar in size so they bake at the same rate
Bake to perfection:: Place in the oven Bake for 20 to 25 minutes until the rollups are set and turning lightly golden on top This timing allows the apples to soften and sweeten while everything stays moist
Cool and serve:: Remove the tray and let the rollups cool for at least 10 minutes so they set up and become easy to pick up and eat Enjoy them warm or at room temperature for the very best texture and flavor

I love using Honeycrisp apples for this recipe because their natural sweetness pairs perfectly with the cinnamon The first time I made these the whole kitchen smelled like apple pie and my oldest insisted on packing some for her school snack

Storage tips

Once completely cool store the rollups in an airtight container in the fridge They stay fresh for up to four days For a longer option you can freeze them for up to three months Place a piece of parchment between layers to prevent sticking and reheat gently in the microwave or oven

Ingredient substitutions

If you need these to be dairy free swap the cottage cheese for a thick unsweetened plantbased yogurt You can use oat flour in place of almond flour if allergies are a concern and pears or diced peaches instead of apples offer a fun twist

Serving suggestions

These make a wonderful after school snack or quick on the go breakfast Try serving them with a dollop of Greek yogurt or a drizzle of extra honey Warm from the oven they pair so well with a hot mug of tea

Cultural context

Combining apples and cinnamon is a classic comfort in so many cultures It brings a familiar homey feeling to any table and using protein rich ingredients gives this traditional flavor combo a nourishing modern twist

A plate of cinnamon rolls with a brown sugar glaze. | myhomemaderecipe.com

These cinnamon apple protein rollups are a true staple for busy weeks and are so simple they quickly become a favorite in any kitchen They offer comfort and nourishment with each bite and never disappoint

Frequently Asked Questions

→ What type of apple works best?: Crisp and slightly tart apples like Granny Smith or Honeycrisp bring the best flavor and texture.
→ Can I substitute cottage cheese?: Greek yogurt or ricotta can be substituted, though texture and richness may slightly vary.
→ Are these suitable for meal prep?: Yes, store cooled rollups in an airtight container for up to three days. Reheat gently if desired.
→ Can I use a different flour?: Oat flour works well for a similar texture, but amounts may need slight adjustment for binding.
→ How sweet are these rollups?: The sweetness is mild and natural, but can be adjusted with more or less honey or maple syrup.