Raspberry Chia Pudding

This simple 5-ingredient chia pudding combines raspberries with chia seeds and plant milk for a nutritious breakfast or snack that can be prepared overnight.

Featured in Morning meals for weekdays and weekends.

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Updated on Fri, 03 Jan 2025 01:26:34 GMT
A bowl of pink smoothie topped with fresh raspberries, chia seeds, and slivered almonds, accompanied by a spoon. Save it
A bowl of pink smoothie topped with fresh raspberries, chia seeds, and slivered almonds, accompanied by a spoon. | myhomemaderecipe.com

Let me share my favorite breakfast game-changer: Raspberry Chia Pudding! This gorgeous pink treat has become my go-to for busy mornings, afternoon snacks, and even healthy desserts. I started making this when I needed quick, nutritious options for hectic workdays, and now my whole family is hooked. The best part? It's naturally vegan, gluten-free, and can easily fit into any eating style!

Why This Recipe is Pure Gold

I love how this pudding packs so much goodness into one pretty jar! Those tiny chia seeds work their magic overnight, creating the most amazing creamy texture. Plus, the vibrant raspberry flavor makes it feel like a treat, even though it's packed with nutrients. When my friends ask for healthy breakfast ideas, this is always my first suggestion they can't believe something so delicious can be so good for you!

Let's Gather Our Ingredients

  • Chia Seeds: Any color works I usually grab whatever's in my pantry!
  • Almond Milk: My go-to is unsweetened, but coconut milk makes it extra dreamy.
  • Fresh Raspberries: Or frozen when fresh aren't in season I always keep a bag in the freezer.
  • Pure Maple Syrup: Just enough for a touch of sweetness feel free to adjust to taste.
  • Real Vanilla: This makes everything taste better trust me on this one!

Let's Make Some Magic

The Pink Drink
First up, we're making raspberry milk! Blend those berries with your milk of choice it turns the prettiest shade of pink.
Chia Time
This is where the transformation happens! Stir in those chia seeds they'll work their magic overnight.
Beauty Sleep
Pop it in the fridge and let those chia seeds do their thing. I usually make this before bed for perfect morning pudding.
The Fun Part
Time to dress it up! I love adding fresh berries, a sprinkle of nuts, maybe some cacao nibs if I'm feeling fancy.

Keep It Fresh

One of my favorite meal prep hacks is making a big batch on Sunday and dividing it into cute little jars. They stay perfect in the fridge all week! I've found that glass containers work best, and I love being able to grab one as I'm running out the door. Just don't try freezing them the texture gets a bit weird!

My Best Tips

After making this recipe countless times, I've learned a few tricks! If you're using frozen berries, you might want to add an extra spoonful of chia seeds since they release more liquid. And if you're craving something extra indulgent, try using full-fat coconut milk it makes the creamiest pudding ever! Don't forget to give everything a good stir before letting it set.

Why You Need This Recipe

This pudding has seriously changed my morning routine! It's so nice knowing I have a healthy, delicious breakfast waiting for me in the fridge. Plus, it's incredibly versatile I've served it for brunch parties, packed it for lunch, and even enjoyed it as a guilt-free dessert. The fact that it fits into practically any eating style is just a bonus!

A bowl of pink smoothie topped with fresh raspberries, chia seeds, and small apple pieces sits on a light surface. Save it
A bowl of pink smoothie topped with fresh raspberries, chia seeds, and small apple pieces sits on a light surface. | myhomemaderecipe.com

Frequently Asked Questions

→ Why let it set overnight?
Overnight setting allows chia seeds to fully absorb liquid and create the best pudding texture. The longer it sets, the thicker and creamier it becomes.
→ Can I use different milk alternatives?
Yes, any plant-based milk works well. Almond and coconut milk are suggested, but oat, soy, or cashew milk can be used. The taste will vary slightly.
→ Why blend the raspberries?
Blending creates a smooth, even distribution of raspberry flavor throughout the pudding. It also helps break down frozen berries if using them.
→ What toppings work well?
Fresh berries, granola, nuts, coconut flakes, or additional maple syrup work well. Choose toppings that add texture contrast to the creamy pudding.
→ Can I use other sweeteners?
Maple syrup can be replaced with agave nectar, honey (if not vegan), or date syrup. Adjust amount to taste as sweetness levels vary.

Conclusion

This simple 5-ingredient chia pudding combines raspberries with chia seeds and plant milk for a nutritious breakfast or snack that can be prepared overnight.

Chia Pudding

A healthy, make-ahead breakfast combining fresh raspberries and chia seeds with almond milk for a nutritious and filling pudding.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Zaho

Category: Breakfast & Brunch

Difficulty: Easy

Cuisine: American

Yield: 2 Servings (2 servings)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 Fresh or frozen raspberries (1/2 cup).
02 Almond milk or coconut milk (3/4 cup).
03 Maple syrup (1 tablespoon).
04 Vanilla extract (1/2 teaspoon).
05 Chia seeds (1/4 cup).

Instructions

Step 01

Blend raspberries, milk, maple syrup and vanilla until smooth.

Step 02

Pour into bowl, add chia seeds and whisk until well combined.

Step 03

Refrigerate at least 1 hour or overnight to set.

Step 04

Top with desired toppings and serve.

Notes

  1. Defrost frozen berries before using.
  2. Best if prepared night before.

Tools You'll Need

  • Blender.
  • Bowl.
  • Whisk.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Tree nuts (if using almond milk).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 10 g
  • Total Carbohydrate: 21 g
  • Protein: 6.5 g