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Keto Cloud Bread

Featured in Fresh bread from your oven.

This Keto Cloud Bread offers a clever low-carb alternative to traditional bread using just eggs and cottage cheese as main ingredients. The recipe relies on whipped egg whites for structure and lightness, while cottage cheese provides protein and richness. Seasoned with Italian herbs and salt, these breads bake up into light, airy rounds perfect for sandwiches or as a side. Each serving contains just 43 calories and zero carbs, making them ideal for keto, low-FODMAP, and low-calorie diets. The technique of carefully folding the ingredients ensures the bread maintains its cloud-like texture, while proper baking creates a lightly browned exterior.
A woman in an apron is preparing a meal in a sunny kitchen filled with fresh vegetables and herbs.
Updated on Sun, 19 Jan 2025 06:45:25 GMT
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Light and fluffy keto cloud bread, perfect for low-carb sandwiches or snacks. pin it
Light and fluffy keto cloud bread, perfect for low-carb sandwiches or snacks. | myhomemaderecipe.com

Perfect, airy clouds of low-carb goodness - that's what this keto cloud bread delivers with each bite. This revolutionary bread alternative transforms simple eggs and cottage cheese into pillowy rounds that satisfy those bread cravings while keeping your carb count at zero.

After countless attempts at perfecting this recipe, I've found that room temperature ingredients make all the difference. The eggs whip up to higher peaks, and the cottage cheese blends more smoothly, creating that perfect cloud-like texture we're aiming for.

Essential Ingredients and Selection Tips

  • Eggs: Fresh, room temperature eggs are crucial - they'll whip up to greater volume than cold ones. Look for large eggs with bright, sturdy yolks
  • Cottage cheese: Full-fat cottage cheese provides the best texture and helps maintain keto macros. Drain excess liquid for optimal results
  • Baking powder: Must be fresh and aluminum-free to avoid any metallic taste
  • Optional seasonings: Fresh herbs, garlic powder, or everything bagel seasoning can transform the basic recipe
  • Parchment paper: Non-negotiable for easy release - don't substitute with foil
Easy keto cloud bread with just a few ingredients, a versatile low-carb option. pin it
Easy keto cloud bread with just a few ingredients, a versatile low-carb option. | myhomemaderecipe.com

Detailed Step-by-Step Instructions

Preparation phase:
Remove eggs from refrigerator 30 minutes before starting. Drain cottage cheese in a fine-mesh strainer for 10 minutes. Preheat oven to exactly 150°C (300°F) - temperature precision matters. Line baking sheet with parchment paper, drawing 10 evenly-spaced circles as guides.
Creating the base:
Separate eggs with extreme care - any yolk in whites will prevent proper whipping. Blend cottage cheese until completely smooth. Mix egg yolks into cottage cheese one at a time until fully incorporated. Season mixture if desired.
Whipping the whites:
Start mixer on low speed until whites become foamy. Gradually increase speed to medium-high. Add baking powder when soft peaks form. Continue beating until stiff, glossy peaks hold their shape. Test by inverting bowl - mixture shouldn't slide.
Combining and forming:
Add 1/3 of whites to yolk mixture to lighten. Fold remaining whites in two additions using gentle J-strokes. Stop folding as soon as mixture is uniform - overfolding deflates the batter. Spoon mixture onto prepared circles. Gently smooth tops with back of spoon.
Baking process:
Place in preheated oven. Avoid opening oven door for first 20 minutes. Check at 25 minutes for golden color. Touch center - should feel set but slightly springy. Cool on sheet for 3 minutes before transferring to rack.

During my keto journey, cloud bread became my saving grace. I discovered that while the basic recipe is fantastic, it's also an incredible canvas for creativity. My favorite variation involves folding in finely chopped fresh herbs and a touch of garlic powder - it transforms these clouds into something that rivals traditional focaccia.

Final Thoughts: After making countless batches of cloud bread, I've come to appreciate not just its role as a bread substitute, but its unique qualities that make it special in its own right. The way it melts in your mouth while still providing that satisfying bread-like experience is truly remarkable. Whether you're following a keto diet or simply looking to reduce your carb intake, this recipe proves that you don't have to sacrifice the joy of bread-like textures on your health journey.

Delicious keto cloud bread, soft and airy, ideal for any low-carb meal plan. pin it
Delicious keto cloud bread, soft and airy, ideal for any low-carb meal plan. | myhomemaderecipe.com

Frequently Asked Questions

→ Why did my cloud bread deflate?
Make sure to fold the egg yolk mixture very gently into the whites and don't overmix. Proper whipping of egg whites is crucial.
→ Can I store cloud bread?
Store in an airtight container in the refrigerator for up to 3 days. Place parchment paper between layers to prevent sticking.
→ Is this really zero carbs?
Yes, this recipe contains virtually no carbohydrates, making it perfect for keto and low-carb diets.
→ Can I use different seasonings?
Yes, you can replace Italian herbs with any dried herbs or seasonings you prefer.
→ Can I make these dairy-free?
You'll need to use lactose-free cottage cheese to keep the right texture, as regular dairy alternatives won't work the same way.

Low Carb Keto Cloud Bread

A zero-carb bread made with whipped egg whites and cottage cheese, seasoned with Italian herbs. Perfect for keto and low-FODMAP diets.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Zaho

Category: Breads

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings (6 breads)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 3 eggs, separated
02 50 grams (1.8 oz) cottage cheese
03 1/4 teaspoon baking powder
04 1/4 teaspoon salt
05 1/2 teaspoon Italian herbs

Instructions

Step 01

Preheat oven to 150°C (300°F).

Step 02

Separate egg whites from yolks into two different bowls.

Step 03

Using an electric mixer, whip egg whites with baking powder until stiff peaks form.

Step 04

In separate bowl, whisk cottage cheese and egg yolks together.

Step 05

Carefully fold egg yolk mixture into egg whites bit by bit, keeping mixture airy. Then gently fold in salt and Italian herbs.

Step 06

On a parchment-lined baking sheet, spoon mixture into 6 equal circles. Bake for about 20 minutes until lightly browned, checking closely after 15 minutes.

Notes

  1. This is a no-carb, keto-friendly cloud bread made primarily with eggs and cottage cheese. Each bread contains only 43 calories and is high in protein.
  2. Recipe can make 10 smaller breads instead of 6 larger ones if preferred.
  3. Cottage cheese is low FODMAP up to 40g per serving. Each bread contains about 8g. Lactose-free cottage cheese can be used for strictly lactose-free diets.

Tools You'll Need

  • Electric mixer
  • Two mixing bowls
  • Baking sheet
  • Parchment paper

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs
  • Contains dairy (cottage cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 43
  • Total Fat: 3 g
  • Total Carbohydrate: ~
  • Protein: 4 g