Low Carb Keto Cloud Bread (Print Version)
# Ingredients:
→ Main Ingredients
01 -
3 eggs, separated
02 -
50 grams (1.8 oz) cottage cheese
03 -
1/4 teaspoon baking powder
04 -
1/4 teaspoon salt
05 -
1/2 teaspoon Italian herbs
# Instructions:
01 -
Preheat oven to 150°C (300°F).
02 -
Separate egg whites from yolks into two different bowls.
03 -
Using an electric mixer, whip egg whites with baking powder until stiff peaks form.
04 -
In separate bowl, whisk cottage cheese and egg yolks together.
05 -
Carefully fold egg yolk mixture into egg whites bit by bit, keeping mixture airy. Then gently fold in salt and Italian herbs.
06 -
On a parchment-lined baking sheet, spoon mixture into 6 equal circles. Bake for about 20 minutes until lightly browned, checking closely after 15 minutes.
# Notes:
01 -
This is a no-carb, keto-friendly cloud bread made primarily with eggs and cottage cheese. Each bread contains only 43 calories and is high in protein.
02 -
Recipe can make 10 smaller breads instead of 6 larger ones if preferred.
03 -
Cottage cheese is low FODMAP up to 40g per serving. Each bread contains about 8g. Lactose-free cottage cheese can be used for strictly lactose-free diets.