Cinnamon Apple Protein Rollups (Print Version)
Tender rollups with cinnamon, apple, and cottage cheese, lightly sweetened and baked to golden perfection.
# Ingredients:
→ Dough mixture
01 -
240 ml cottage cheese
02 -
2 large eggs
03 -
120 ml almond flour
04 -
1 small apple, finely chopped
05 -
1 teaspoon ground cinnamon
06 -
1 teaspoon vanilla extract
07 -
2–3 tablespoons honey or maple syrup (optional)
08 -
Pinch of salt
# Instructions:
01 -
Preheat the oven to 175°C and line a baking sheet with parchment paper.
02 -
In a medium bowl, combine cottage cheese, eggs, honey or maple syrup, and vanilla extract. Whisk until smooth and creamy.
03 -
Fold in almond flour, ground cinnamon, a pinch of salt, and finely chopped apple until the batter is evenly mixed.
04 -
Using a spoon, portion the mixture onto the lined baking tray, forming small roll or log shapes spaced apart.
05 -
Bake for 20 to 25 minutes until the rollups turn lightly golden on top.
06 -
Remove from the oven and let cool on the tray for 10 minutes. Enjoy warm or at room temperature.
# Notes:
01 -
Opting for a tart apple variety can enhance the flavor profile and balance the sweetness of the rollups.