Cheesy Zucchini Breadsticks

By: Susan Updated on Fri, 26 Jun 2026 04:14:04 GMT Appetizers & Snacks

Tags: #zucchini #breadsticks #cheesy #gluten-free #low-carb

Cheesy zucchini breadsticks with parsley and marinara dip Pin it
Cheesy zucchini breadsticks with parsley and marinara dip

Cheesy zucchini breadsticks are what I make when I want the flavor of garlic bread without starting with a loaf of bread. The zucchini bakes into a soft, savory base with crisp edges, then a layer of mozzarella melts over the top.

The important step is not fancy. You have to squeeze the zucchini until it feels almost too dry. Do that, and the breadsticks slice cleanly instead of turning watery in the pan.

The zucchini and cheese lineup

Choose medium zucchini with firm skin and a fresh green color. Oversized garden zucchini can work, but scrape out the seedy center first because it releases too much water.

  • Zucchini. Shredded zucchini forms the base and keeps the breadsticks tender.
  • Egg. The egg binds the shredded zucchini so it bakes into a sliceable layer.
  • Mozzarella. It melts into the base and makes the top stretchy and browned.
  • Parmesan. Parmesan adds salt, nutty flavor, and better browning around the edges.
  • Almond flour. A small amount helps absorb moisture without making the breadsticks heavy.
  • Garlic powder and Italian seasoning. These give the breadstick flavor you expect before the cheese even goes on top.
  • Marinara. Warm marinara turns the slices into a dip-friendly appetizer.

Bake, top, and slice

  1. Drain the zucchini. Shred the zucchini, salt it lightly, rest it for 10 minutes, then squeeze it in a towel until dry.
  2. Mix the base. Stir the zucchini with egg, mozzarella, Parmesan, almond flour, garlic powder, Italian seasoning, and pepper until evenly combined.
  3. Shape the rectangle. Press the mixture onto a parchment-lined pan in a thin, even rectangle about 1/3 inch thick.
  4. Bake until set. Bake at 425°F until the edges turn golden and the center no longer looks wet.
  5. Add the cheese topping. Sprinkle on the remaining mozzarella and a little Parmesan, then return the pan to the oven until melted and lightly browned.
  6. Rest and cut. Let the slab stand for 5 minutes, then slice into sticks and serve warm with marinara.

The squeeze matters most

Zucchini looks harmless, but it carries a lot of water. If that water stays in the mix, the breadsticks steam in the oven instead of setting. Salt helps draw it out, but the towel squeeze is what makes the real difference. The zucchini should clump together and feel almost dry in your hand.

I like to use a box grater because the strands are sturdy enough to hold texture. A food processor works too, but pulse rather than pulverize. If you enjoy zucchini appetizers, the same moisture lesson applies to cheesy garlic zucchini bites and crispy Parmesan garlic zucchini fries.

Getting browned edges

A hot oven is your friend here. At 425°F, the zucchini mixture loses steam fast and the cheese has enough heat to brown. Parchment keeps the base from sticking, but do not use a deep casserole dish. A rimmed sheet pan gives the moisture room to escape.

Look for color before you add the topping. The first bake should give you golden edges and a matte-looking center. If the center still shines, give it 3-5 more minutes. Zucchini counts toward the vegetable group, and the USDA MyPlate vegetable guide is a useful reminder that vegetables can show up in snacky, family-friendly ways too.

Cheese swaps that melt well

Low-moisture mozzarella gives the cleanest melt. Fresh mozzarella tastes good, but it can make the topping watery unless you blot it well. Monterey Jack melts smoothly if you want a milder flavor. Provolone gives a stronger pizzeria taste.

Keep the Parmesan in the base if you can. It brings salt and helps with browning. For a sharper breadstick, replace half the mozzarella topping with white cheddar. For a more classic breadstick table, serve these with easy homemade cheesy garlic breadsticks so guests can choose the vegetable version or the classic one.

Dips and dinner pairings

Marinara is the natural dip because it cuts through the cheese and makes the breadsticks feel pizza-like. Warm it while the second bake happens. Ranch works for kids, and a garlicky yogurt dip is good if you want something cooler.

For dinner, pair the breadsticks with soup, grilled chicken, or a tomato-heavy pasta. They also fit next to other zucchini sides, especially cheesy zucchini with peppers and mozzarella when you are cooking through a big summer squash haul.

Storage and reheating

These taste best right after slicing, when the cheese is stretchy and the edges are crisp. Leftovers still hold up. Cool them completely, then store them in a shallow airtight container with parchment between layers.

Skip the microwave if you care about texture. A 375°F oven, toaster oven, or air fryer brings back the browned edges in a few minutes. If you packed them for lunch, the microwave is fine, but they will be softer. For general food handling and leftovers, the FDA food safety resources are a good place to check current guidance.

Summary

These cheesy zucchini breadsticks are best warm from the oven with marinara, ranch, or a simple tomato dip. They also reheat well in a skillet or air fryer.

FAQs

How do I keep zucchini breadsticks from getting soggy?

Squeeze the shredded zucchini hard in a clean towel until very little liquid comes out. Bake the first layer until the edges are golden and the center feels set before adding the topping cheese.

Can I make these without almond flour?

Yes. You can leave it out for a softer breadstick, or use 2 tablespoons of gluten-free breadcrumbs if you do not need the recipe to stay low-carb. Coconut flour works too, but use only 1 tablespoon because it absorbs much more moisture.

Can I use yellow squash instead of zucchini?

Yes, yellow squash works in the same amount. It tends to hold a little more water, so salt it lightly, let it sit for 10 minutes, then squeeze it very well before mixing.

How should I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat them on a sheet pan, in a skillet, or in an air fryer so the edges crisp back up.

Can I freeze cheesy zucchini breadsticks?

You can freeze them after baking and slicing. Freeze in a single layer first, then move them to a freezer bag. Reheat from frozen at 375°F until hot and lightly crisp.

What should I serve with zucchini breadsticks?

Warm marinara is the easiest dip. They are also good beside tomato soup, grilled chicken, pasta, or a big salad when you want a lighter bread-style side.

References

Sources cited in this recipe.

Cheesy Zucchini Breadsticks

Prep time:
20 min
Cook time:
24 min
Total time:
44 min
Servings:
6
Cheesy zucchini breadsticks with parsley and marinara dip
Print it Pin it Send it

Tender shredded zucchini baked into cheesy, garlicky breadsticks with crisp edges and a melty mozzarella topping.

Ingredients

  • For the zucchini base

  • For serving

Instructions

1.

1. Heat the oven: Heat the oven to 425°F. Line a rimmed baking sheet with parchment paper and lightly coat it with cooking spray or a small amount of oil.

2.

2. Drain the zucchini: Toss the shredded zucchini with the salt and let it sit for 10 minutes. Wrap it in a clean towel and squeeze firmly until the zucchini is very dry.

3.

3. Mix the base: In a bowl, mix the drained zucchini with the egg, 1/2 cup mozzarella, 1/4 cup Parmesan, almond flour, garlic powder, Italian seasoning, and black pepper.

4.

4. Shape and bake: Press the mixture onto the prepared baking sheet in an even rectangle about 1/3 inch thick. Bake for 16-18 minutes, until set and golden around the edges.

5.

5. Add the topping: Sprinkle the remaining 1/2 cup mozzarella and 1/4 cup Parmesan over the hot zucchini base. Bake for 6-8 minutes more, until the cheese is melted and lightly browned.

6.

6. Slice and serve: Let the breadsticks rest for 5 minutes. Sprinkle with parsley, slice into sticks, and serve warm with marinara sauce.

Good to know

  1. Squeezing the zucchini very dry is the key to firm breadsticks.
  2. Best served warm, shortly after baking.
  3. Use low-moisture mozzarella for the least watery topping.

Equipment

  • Box grater or food processor
  • Clean kitchen towel
  • Mixing bowl
  • Rimmed baking sheet
  • Parchment paper

Allergens

Always check labels if you have allergies.
  • Dairy
  • Egg
  • Tree nuts

Nutrition facts

Values are estimates per serving.
  • Calories: 175
  • Fat: 12 g
  • Carbs: 7 g
  • Protein: 12 g