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I stumbled upon this matcha bite recipe when I was looking for something quick to snack on during my long days in the kitchen. Now these little green treats are always in my fridge. They give me just the right amount of energy without making me feel sluggish like coffee sometimes does.
What You Need
I love how simple these are to make. The coconut gives such a nice chewy texture while the almond flour keeps them soft. Make sure to use good quality matcha powder it makes all the difference in taste. The maple syrup adds just enough sweetness and the coconut oil helps everything stick together perfectly.
Your Shopping List
- Main Stuff:
- 1 cup unsweetened coconut
- 1/2 cup almond flour
- 2-3 spoons maple syrup
- 1-2 spoons coconut oil
- 1 spoon matcha powder
- Nice to Have:
- Tiny pinch of salt
- Extra coconut for coating
- Bit of cinnamon
- Kitchen Tools:
- Food processor
- Measuring spoons
- Small scoop
- Storage container
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Let's Make These Bites
- First Things First
- Take everything out of the fridge for a bit. Cold ingredients just don't mix well and your coconut oil needs to be soft.
- Mix it Up
- Throw your coconut and almond flour in the food processor. Give it a good whirl. Add your matcha then pour in the maple syrup and oil while it's running. Keep going until it looks like wet sand that clumps when you squeeze it.
- Roll Them Out
- Grab small bits of the mix and roll into balls. Your hands might get a bit sticky just dip them in water now and then. Put each ball on a plate as you go.
- Chill Time
- Stick them in the fridge for half an hour. Want them fancy? Roll them in some coconut before they go in.
Keeping Them Fresh
Pop these little guys in a container and keep them in the fridge. They'll stay good for about a week but honestly they never last that long in my house. Don't try freezing them it makes them weird and crumbly.
Frequently Asked Questions
- → How long do these energy bites last?
These energy bites can last up to 2 weeks when stored in an airtight container in the refrigerator. The cool temperature helps maintain their texture and freshness.
- → Can I substitute the maple syrup?
You can use honey or agave nectar instead of maple syrup. Just keep in mind that honey will make them slightly sweeter and might change the texture a bit.
- → Why use matcha powder?
Matcha provides natural energy through caffeine and L-theanine. It also adds antioxidants and gives these bites their distinctive green color and earthy flavor.
- → Can I make these without a food processor?
While a food processor makes the job easier, you can mix by hand. Just make sure to mix thoroughly until all ingredients are well combined and sticky enough to form balls.
- → Are these suitable for meal prep?
These bites are perfect for meal prep. Make a batch on Sunday, store them in the fridge, and grab them throughout the week for quick snacks or pre-workout energy boosts.