Name: Kale Chips
Prep time: 5 min
Cook time: 16 min
Total time: 21 min
Cuisine: American
Ingredients: Fresh kale (2 bunches).; Garlic cloves, minced (5-6).; Sea salt to taste.; Olive oil (3 teaspoons).; Fresh parmesan cheese, grated (1/4 cup).

A bowl of fresh, seasoned kale leaves is sprinkled with coarse salt. | myhomemaderecipe.com

My garlic parmesan kale chips bring healthy snacking home. Simple ingredients quick prep create crispy nutritious treat everyone loves.

Quick Healthy

Ready thirty minutes packed nutrients budget friendly. Pantry staples turn kale into irresistible chips.

Basic Ingredients

Kale: Fresh chopped bite size.
Oil: Olive makes crispy rich.
Garlic: Fresh powder both work.
Salt: Sea salt enhances flavor.
Parmesan: Cheesy perfect finish.

Easy Steps

Prep: Remove stems wash dry completely.
Season: Toss oil garlic salt coat well.
Bake: Single layer 300°F twenty minutes rotate.
Finish: Cool sprinkle cheese ready serve.

Keep Fresh

Store airtight container room temp week. Keep dry crispy avoid sealing warm.

Mix Flavors

Try chili powder paprika spicy kick. Cumin onion savory twist simple salt oil works too.

Success Tips

Dry leaves completely spread single layer. Avoid crowding makes steamy not crisp. Rotate pan even cooking.

A serving of seasoned, crispy kale is presented in a wooden tray, sprinkled with coarse salt. | myhomemaderecipe.com

Super Healthy

Kale packs vitamins minerals antioxidants. Supports health bones digestion low calories too.

Ways to Enjoy

Snack alone dip hummus ranch top soups salads. Adds crunch flavor any dish.

Worth Making

Simple steps big flavor healthy results. Perfect quick snack everyone enjoys customize yours.

Your Style

Try nutritional yeast vegan cheese smoked paprika. Lemon zest brings fresh citrus twist.

Prep Ahead

Make big batch healthy snacks ready week. Stays crisp fresh grab anytime.

Always Right

Perfect afternoon snack party appetizer road trip. Healthy option pleases every crowd.

Home Best

Fresh healthy cheaper than store bought. Control ingredients perfect crisp every time.

A close-up image of a bowl filled with fresh, seasoned kale leaves, sprinkled with coarse salt, alongside a garlic clove. | myhomemaderecipe.com

Frequently Asked Questions

→ Why is it important to dry the kale thoroughly?: Any water left on the kale will create steam in the oven, making the chips soggy instead of crispy. A salad spinner works best for thorough drying.
→ Why cook at such a low temperature?: Cooking at 300°F allows the kale to crisp slowly without burning, resulting in evenly crispy chips.
→ How should I store these chips?: Store in an airtight container, but be aware they're best eaten soon after making as they can become less crispy over time.
→ Why not overcrowd the baking sheet?: Overcrowding prevents proper air circulation, which is needed for the kale to crisp up. Make in batches if necessary.
→ Can I use different seasonings?: Yes, you can experiment with different seasonings like chili powder, nutritional yeast for vegan option, or other herbs and spices.

Conclusion

Kale chips are a nutritious and delicious alternative to traditional potato chips. By carefully preparing and baking kale leaves with seasoning, you can create a crispy, flavorful snack that's both healthy and satisfying.

Kale Chips