
Jerk steak and shrimp over tropical pilaf rice is all about big Caribbean flavors meeting tender meat and seafood. The zesty homemade jerk sauce clings to every bite, and the vibrant pilaf brings the dish to life. This meal always makes me think of island cookouts — spicy and lively but simple enough for a weeknight dinner. The jerk marinade comes together in a flash and doubles as a sauce for both steak and shrimp. It is the ultimate way to bring a little sunshine to your table.
Whenever I make this dish for friends, someone always asks for the marinade recipe. It is perfect for impressing but not fussy at all and it always brings warmth even on the coldest days.
Ingredients
- Yellow onion: sweet, mild base and a good quality fresh onion keeps the sauce aromatic
- Green onions: bring a fresh bright bite, look for firm stalks with deep green tops
- Soy sauce: deepens flavor and saltiness, use low sodium if you prefer less salt
- Vegetable oil: helps the marinade emulsify, choose a neutral oil for best results
- White vinegar: adds tang and brightness, good quality vinegar keeps things sharp
- Brown sugar: creates caramel notes and balances spice, look for soft, moist sugar
- Jalapeno or scotch bonnet: brings heat and signature jerk warmth, use gloves when handling hot peppers
- Fresh thyme: gives earthy herb notes, bright sprigs mean fresher flavor
- Kosher salt: amplifies all the other flavors, select flakes that are irregular for true kosher character
- Ground allspice: essential for jerk flavor, tastes sweet and peppery, always use fresh spice for maximal aroma
- Ground cinnamon: sweet warmth, always check that your cinnamon is not too old and faded
- Ground cloves: adds deep spicy punch, just a pinch as fresh cloves can be strong
- Steak: juicy and soaks up the sauce well, use your favorite tender cut and slice against the grain
- Shrimp: quick to cook and absorbs jerk flavor easily, buy peeled and deveined shrimp for convenience
- Onions and bell peppers for sautéing: they add extra color and savoriness, opt for firm, bright peppers
Instructions
- Make the Jerk Sauce:
- Add green onions, yellow onion, jalapeno, soy sauce, white vinegar, vegetable oil, brown sugar, fresh thyme, kosher salt, ground cinnamon, cloves, and allspice into a food processor. Puree until smooth, stopping to scrape the sides to ensure even blending. The result should be a thick, aromatic sauce that coats a spoon.
- Prepare and Cook the Steak:
- Cut your chosen steak into bite-sized pieces. Pat dry with a towel to help get a good sear. Heat a large skillet over medium high heat. Add a drizzle of oil, once hot, add the steak pieces and let them cook for about one minute per side. Flip each piece only once for good browning.
- Sauce the Steak:
- Pour in some of the jerk sauce and toss the steak to coat. Every piece should take on a glossy, deep color. Let the sauce bubble briefly just to coat. Remove steak from the heat immediately so it stays tender.
- Cook the Shrimp:
- Pat the shrimp dry and season with a touch of salt. Heat a bit more oil in the same skillet. Place shrimp in a single layer and let cook about two minutes per side. They are done when they turn pink and curl into a C shape.
- Sauce and Char the Shrimp:
- Add more jerk sauce to the pan. Let it sizzle so the sauce clings and slightly chars on the shrimp. This gives depth and a caramelized finish. Remove shrimp as soon as they are coated and fragrant.
- Sauté the Vegetables:
- In the same pan, add sliced onions and bell peppers. Sauté over medium heat just until they soften and develop color. This picks up any leftover sauce bits and builds extra flavor for serving.
- Assemble the Plate:
- Spoon your tropical pilaf onto plates. Top generously with the jerk steak and shrimp. Scatter the sautéed onions and peppers over the top. Drizzle with a little extra jerk sauce if desired, and serve while hot.

Fresh thyme is my secret weapon here. Every time I smell it in the marinade, I am right back in my grandmother’s kitchen where the herbs grew wild outside the back door. This dish is basically a hug from home.
Storage Tips
Store leftovers in an airtight container in the fridge for up to three days. Steak and shrimp can dry out, so reheat gently on the stovetop with a splash of water or extra sauce. Rice can be frozen separately for easy meal prep. Just thaw in the fridge and reheat when ready to serve.
Ingredient Substitutions
Swap chicken for steak if that is your favorite, or tofu for a vegetarian twist. If you cannot find scotch bonnet peppers, a jalapeno adds heat without too much fire. You can substitute coconut aminos for soy sauce for a gluten free option, or brown rice syrup for brown sugar in a pinch.
Serving Suggestions
Pair this platter with a quick mango salsa or a side of fried plantains for an even more vibrant spread. To keep things refreshing, serve with cool drinks like limeade or ginger beer.
Cultural and Historical Context
Jerk cooking comes from Jamaica, where bold spice rubs and fiery grills give meats unforgettable character. The interplay of sweet, savory, heat, and fresh herbs tells the story of Caribbean kitchens. My version is inspired by family recipes shared over laughter filled Sunday tables and passed down with pride.

This dish will transport you straight to the islands with every bite. It is quick, flexible, and packed with flavor you will crave again and again.
Frequently Asked Questions
- → What makes the jerk sauce flavorful?
The sauce blends onions, green onions, soy, vinegar, brown sugar, fresh herbs, and warming spices including allspice, cinnamon, and cloves for a deep, layered flavor profile.
- → Can I use another cut of steak?
Yes, choose tender cuts like sirloin or flank, as they cook quickly and absorb the jerk marinade beautifully.
- → Is coconut water necessary for the rice?
Coconut water imparts a delicate, tropical touch, but you can substitute with plain water or light coconut milk for creaminess.
- → What vegetables work well with this dish?
Sautéed bell peppers, onions, and fresh parsley add sweetness and color, complementing the grilled pineapple beautifully.
- → How spicy is the jerk shrimp and steak?
Jalapeno or Scotch bonnet adds heat, but you can control spiciness by adjusting the amount or type of pepper used.