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Easy Healthy Homemade Gummies

Featured in Small bites and starters.

Want to make healthy snacks your kids will actually love? These homemade gummies are the answer! Using just fruit juice and grass-fed gelatin, you can create delicious gummy treats without any artificial ingredients or added sugar. The recipe is super flexible - use any 100% fruit juice you like, or mix fruit puree with juice for extra nutrition. They take just 15 minutes of prep time, then pop them in the freezer, and you're done! These gummies last up to two weeks in the fridge, making them perfect for school lunches or quick snacks. Plus, they're way healthier than store-bought versions, and you can control exactly what goes into them.
A woman in an apron is preparing a meal in a sunny kitchen filled with fresh vegetables and herbs.
Updated on Sat, 18 Jan 2025 11:56:14 GMT
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Healthy Homemade Gummy Bears | myhomemaderecipe.com

Making healthy gummy bears at home transforms a favorite childhood treat into a nutritious snack. With just two main ingredients and 15 minutes, you can create delicious gummies that contain no artificial ingredients or corn syrup - just pure fruit and protein-rich gelatin.

Through countless batches of testing, I've discovered that the secret to perfect gummy bears lies in the balance between gelatin and juice, and most importantly, in the temperature control. My children now prefer these to store-bought versions!

Essential Ingredients

  • Unflavored Gelatin: Provides structure and protein
  • Pure Fruit Juice: Creates natural flavor
  • Fresh Fruit Puree (optional): Adds nutrients
  • Honey: Balances flavors if needed

Detailed Instructions

Preparation Phase (5 minutes):
Measure juice into saucepan. Have molds ready on baking sheet. Prepare workspace for quick assembly. If using puree, blend fruit until smooth.
Gelatin Mixture (3-4 minutes):
Heat juice over medium-low heat. Whisk in gelatin gradually. Stir constantly until dissolved. Watch temperature carefully. Mixture should be warm but not hot.
Molding Process (5 minutes):
Pour mixture into prepared molds. Work quickly before mixture sets. Avoid overfilling cavities. Tap mold gently to remove bubbles. Clean any spills immediately.
Setting Time (15 minutes):
Place molds in freezer. Keep level while transferring. Set timer to avoid over-freezing. Check firmness at 15 minutes. Remove when completely set.
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Homemade Gummy Bears Recipe | myhomemaderecipe.com

Making healthy gummies started as a way to avoid artificial ingredients, but watching my kids help in the kitchen - carefully pouring the mixture and eagerly waiting by the freezer - has turned it into a cherished family activity.

Storage and Shelf Life

  • Keep in airtight container
  • Store in refrigerator
  • Use within two weeks
  • Avoid stacking if possible
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Homemade Gummy Bears Candies | myhomemaderecipe.com

This healthy gummy bear recipe proves that homemade versions of store-bought treats can be both nutritious and delicious. Whether made for lunch boxes or after-school snacks, these gummies bring joy while providing good nutrition.

Frequently Asked Questions

→ How long do homemade gummies last?
These homemade gummies can be stored in an airtight container in the refrigerator for up to 2 weeks.
→ Can I use any type of fruit juice?
Yes, you can use any 100% fruit juice or combine ⅔ cup fruit puree with ⅓ cup fruit juice.
→ Do I need special molds to make these?
No, while silicone molds work great, you can also use an 8x8 glass pan and cut them into shapes after setting.
→ Why do you need grass-fed gelatin?
Grass-fed gelatin is higher quality and contains beneficial proteins, but regular unflavored gelatin will also work.
→ Is honey necessary in the recipe?
No, honey is optional and depends on how sweet your fruit juice is and personal taste preference.

Easy Healthy Homemade Gummies

These healthy homemade gummies are perfect for kids, made with just fruit juice and gelatin. Ready in 15 minutes with no artificial ingredients.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Zaho


Difficulty: Easy

Cuisine: American

Yield: 24 gummies

Dietary: Low-Carb, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1 cup 100% fruit juice (or ⅔ cup fruit puree and ⅓ cup 100% fruit juice)
02 8 teaspoons grass-fed gelatin
03 2 tablespoons honey (optional)

Instructions

Step 01

If using whole fruit, blend it to make a puree. Measure the fruit puree into a large measuring cup or spouted bowl. Add honey if desired.

Step 02

Pour juice into a small saucepan over medium-low heat. Add gelatin and whisk constantly. Heat until warm but not hot (about 3 minutes) until gelatin completely dissolves and liquid becomes clear or opaque.

Step 03

Add the warm juice/gelatin mixture to the fruit puree (if using) and whisk everything together until well combined.

Step 04

Place silicone mold on a baking sheet, or prepare an 8x8 glass pan. Pour mixture into molds without overfilling. Place in freezer for 15 minutes.

Step 05

Remove from freezer and pop gummies out of molds. Store in a container in the refrigerator for up to 2 weeks.

Notes

  1. Have all supplies and ingredients ready before starting - this recipe moves quickly!
  2. Always taste the liquid before freezing - if it doesn't taste good now, the gummies won't either. Better to make it slightly too sweet than not sweet enough.

Tools You'll Need

  • Small saucepan
  • Silicone mold or 8x8 glass pan
  • Baking sheet (if using molds)
  • Small measuring cup
  • Large measuring cup or bowl with spout
  • Whisk
  • Spatula

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 13
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~