How can I make the buffalo chicken less spicy?

Use mild buffalo sauce or mix in extra Greek yogurt to mellow the heat while keeping the creamy texture.

What tortillas work best for this dish?

Low-calorie whole wheat tortillas are ideal for added fiber and protein, but any soft flour tortilla will work.

Can I prepare the filling ahead of time?

Yes, the buffalo chicken mixture can be made in advance and stored in the refrigerator for up to three days.

Are there other cheese options besides cheddar?

Try reduced-fat Monterey Jack, mozzarella, or pepper jack for different flavors and melting qualities.

What toppings add extra freshness?

Shredded lettuce, chopped tomatoes, avocado slices, and a dash of light ranch dressing elevate flavor and texture.

High Protein Cheesy Buffalo Chicken Tortilla Wrap

A plate of chicken with cheese and blue cheese on top, served in a bowl. | myhomemaderecipe.com

This cheesy buffalo chicken wrap is my weeknight hero whenever I am craving something bold but still want to keep things healthy and protein-packed. It brings together spicy buffalo sauce mellowed out by creamy Greek yogurt plus gooey cheddar all wrapped in a hearty tortilla. You can toss it together with rotisserie chicken in less than fifteen minutes and the result always disappears fast at my house.

I first made this for friends during late-night board games and it became an instant go-to because nobody could stop at just one wrap.

Ingredients

Cooked shredded chicken breast: Essential for texture and packs lean protein Opt for quality rotisserie or homemade for juiciest results
Mild or hot buffalo sauce: Delivers bold spicy flavor Use your favorite brand or homemade for more control over spice
Plain Greek yogurt: Cuts the spice and adds a creamy tang Look for thick strained yogurt for best consistency
Garlic powder: Brings savory depth to the sauce Make sure it’s fresh for the fullest flavor
Smoked paprika: Adds subtle smoky notes A little goes a long way
Salt and black pepper: Helps round out and heighten all the flavors Go easy on salt if your buffalo sauce is salty
Low-calorie whole wheat tortillas: Keep things hearty without excess calories Check tortillas for fiber and protein content
Shredded reduced-fat cheddar cheese: Melts for gooey texture and sharpness Use freshly shredded cheese if possible
Optional toppings: Lettuce tomato avocado or light ranch dressing can add crunch creaminess or coolness depending on your preference

Instructions

Shred the Chicken:: Start by pulling apart your cooked chicken breast into small bite-sized pieces by hand This gives better texture than chopping and helps the sauce coat every piece
Mix the Buffalo Sauce:: In a separate small bowl whisk together buffalo sauce Greek yogurt garlic powder smoked paprika a pinch of salt and black pepper Keep whisking until it looks fully blended and smooth
Combine Chicken and Sauce:: Pour your sauce over the shredded chicken Stir together until all the chicken is evenly coated and it glows a beautiful orange color
Warm the Tortillas:: Place your tortillas in the microwave and heat them for about fifteen to twenty seconds until they are soft and flexible Warm tortillas are less likely to crack when you fill and wrap them
Assemble the Wraps:: Lay each warm tortilla flat Spoon a generous scoop of buffalo chicken mixture in the center Sprinkle with cheddar cheese and pile on any optional toppings you love
Roll and Serve:: Fold in the sides then roll from the bottom up to create a snug burrito style wrap Serve immediately for maximum melty cheese and bold flavor

A delicious meal of chicken and vegetables in a skillet, served with a side of ranch dressing. | myhomemaderecipe.com

My favorite part is how the creamy Greek yogurt cools the buffalo sauce just enough My family always fights over that perfect cheesy layer that melts inside the hot wrap and I once made a platter for my cousin's game night that vanished in five minutes flat

Storage Tips

If you are prepping ahead wrap the assembled burritos tightly in foil and store them in the fridge for up to three days Reheat in the microwave until just warmed through or toast in a dry skillet for extra crispness I always pack leftovers for lunch the next day and they hold up beautifully

Ingredient Substitutions

No Greek yogurt on hand Use plain low-fat sour cream or skyr Vegetarian version Try shredded cooked jackfruit instead of chicken Vegan swap Use a dairy-free yogurt and your favorite plant-based cheese The sauce will still have great kick Choose a gluten-free wrap if needed or even try the filling in lettuce cups for a lighter twist

Serving Suggestions

Serve these wraps with fresh carrots celery and a little extra Greek yogurt or ranch for dipping I sometimes make a big chopped salad with cucumber and cherry tomatoes to bulk up the meal Wraps can also be sliced and served as party snacks warm or at room temperature

Cultural Context

Buffalo chicken’s origins go back to Buffalo New York where tangy spicy hot sauce was first combined with fried chicken wings This lighter high protein twist keeps all the classic flavors but makes them weeknight easy and a little less messy for hands-on eating

A delicious chicken enchilada is served in a black pan, topped with white cheese and green onions. | myhomemaderecipe.com

With a balance of bold flavor and creamy coolness these buffalo chicken wraps are sure to be a frequent fixture in your weeknight routine. Enjoy hot for melty cheese, or cold for an easy protein-packed lunch on the go.

Frequently Asked Questions

→ How can I make the buffalo chicken less spicy?: Use mild buffalo sauce or mix in extra Greek yogurt to mellow the heat while keeping the creamy texture.
→ What tortillas work best for this dish?: Low-calorie whole wheat tortillas are ideal for added fiber and protein, but any soft flour tortilla will work.
→ Can I prepare the filling ahead of time?: Yes, the buffalo chicken mixture can be made in advance and stored in the refrigerator for up to three days.
→ Are there other cheese options besides cheddar?: Try reduced-fat Monterey Jack, mozzarella, or pepper jack for different flavors and melting qualities.
→ What toppings add extra freshness?: Shredded lettuce, chopped tomatoes, avocado slices, and a dash of light ranch dressing elevate flavor and texture.