High Protein Cheesy Buffalo Chicken (Print Version)
Shredded buffalo chicken, Greek yogurt, and cheddar blend in a satisfying, protein-loaded tortilla wrap.
# Ingredients:
→ Main Ingredients
01 -
2 cups (about 300 g) cooked, shredded chicken breast
02 -
120 ml mild or hot buffalo sauce
03 -
60 g plain Greek yogurt
04 -
0.25 teaspoon garlic powder
05 -
0.25 teaspoon smoked paprika
06 -
Salt and freshly ground black pepper, to taste
07 -
4 low-calorie whole wheat tortillas
08 -
60 g shredded reduced-fat cheddar cheese
→ Optional Toppings
09 -
Shredded lettuce
10 -
Chopped tomatoes
11 -
Avocado slices
12 -
Light ranch dressing
# Instructions:
01 -
Shred the cooked chicken breast into bite-sized pieces and transfer to a large mixing bowl.
02 -
In a separate bowl, whisk together buffalo sauce, Greek yogurt, garlic powder, smoked paprika, and a pinch of salt and black pepper until smooth.
03 -
Pour the buffalo-yogurt mixture over the shredded chicken and toss well until every piece is thoroughly coated.
04 -
Warm the whole wheat tortillas in the microwave for 15 to 20 seconds until soft and flexible.
05 -
Lay each tortilla flat, spoon an even portion of buffalo chicken onto the centre, sprinkle with cheddar cheese, and add toppings as desired.
06 -
Roll up each tortilla tightly to enclose the filling and serve immediately while warm.
# Notes:
01 -
For extra crispiness, briefly grill or toast the filled wraps before serving.