No Cook - Page 4

A rich, spoonable chocolate protein pudding made with Greek yogurt, cocoa, and whey protein in about 5 minutes.

A thick, creamy protein pudding made with cottage cheese, Greek yogurt, cocoa, and protein powder in about 10 minutes.

A thick, creamy no-cook protein yogurt pudding made with Greek yogurt, protein powder, and simple toppings in 5 minutes.

A crisp copycat La Scala chopped salad with salami, mozzarella, chickpeas, and a tangy pecorino vinaigrette.

A creamy no-cook ambrosia fruit salad made with Greek yogurt, coconut, pineapple, mandarins, marshmallows, cherries, and pecans.

Fresh ginger, lemon, turmeric, and cayenne blended into bright, fiery wellness shots you can prep for the week.

A crisp, creamy carrot apple salad with dried cranberries, mandarin oranges, and a bright yogurt-mayo dressing.

A creamy 10-minute mango dressing with lime, jalapeno, honey, cilantro, and olive oil for salads, bowls, grilled meats, and dipping.

A creamy, crisp, no-cook cottage cheese salad with Greek-inspired vegetables, olives, herbs, lemon, and olive oil.

A creamy Greek yogurt ranch dressing made with herbs, lemon, and pantry spices in about 10 minutes.

A tart-sweet tropical smoothie blending hibiscus tea, frozen pineapple, and coconut water. Ready in 5 minutes for a bright, refreshing drink.

Fresh green wellness shots made in a blender with spinach, apple, ginger, and lemon. No juicer required, ready in 10 minutes.