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Protein Yogurt Pudding

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Protein Yogurt Pudding offers a practical solution for health-conscious individuals looking to increase their protein intake without sacrificing flavor or convenience. This versatile recipe transforms everyday Greek yogurt into a dessert-like treat by combining it with protein powder and a few carefully selected ingredients. What makes this pudding special is its balance of nutrition and indulgence—providing substantial protein from both the Greek yogurt and added protein powder while satisfying sweet cravings through natural sweeteners and optional flavor enhancers. The recipe's simplicity—taking just minutes to prepare with no cooking required—makes it perfect for busy lifestyles, whether as a post-workout recovery snack, breakfast option, or healthier dessert alternative. Its customizable nature also sets it apart; the base recipe serves as a template that can be adapted to various dietary preferences and flavor profiles through different protein powders, sweeteners, and add-ins, allowing for endless variation while maintaining its nutritional benefits.
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Updated on Sat, 15 Mar 2025 04:00:11 GMT
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A cup of chocolate ice cream with chocolate chips on top. pin it
A cup of chocolate ice cream with chocolate chips on top. | myhomemaderecipe.com

This protein pudding recipe transforms simple ingredients into a creamy, satisfying treat that's perfect for anyone looking to boost their protein intake without much effort. With over 50g of protein per serving, it's an ideal post workout recovery snack or healthy dessert alternative that won't derail your nutrition goals. The beauty lies in its simplicity, just mix, stir, and enjoy!

I started making this when I got tired of drinking protein shakes day after day. Now it's my go to afternoon pick me up that satisfies my sweet tooth while keeping me on track with my protein goals. My personal favorite is the chocolate version with a spoonful of almond butter swirled through, it tastes indulgent but keeps me energized through evening workouts.

Ingredients

To make this Protein Pudding, you will need the following ingredients:

  • Greek yogurt: 1 cup (250g), creates a thick, creamy base while adding additional protein.
  • Protein powder: ½ cup (40g), boosts the protein content significantly and adds flavor.
  • Nut butter: 1-2 tbsp, adds healthy fats, richness, and makes the pudding more satisfying.
  • Cocoa powder: 1 tbsp, brings deep chocolate flavor without many additional calories.
  • Maple syrup or honey: 1-2 tbsp, provides natural sweetness that can be adjusted to taste.
  • Milk: Splash, helps achieve the perfect consistency if needed.

Step-by-Step Instructions

Follow these steps to create the perfect Protein Pudding:

Create the Base
Add Greek yogurt to a bowl for a thick, creamy consistency.
Add Protein Powder
Gradually mix in protein powder, sifting to prevent clumping.
Incorporate Healthy Fats
Stir in nut butter for added richness and healthy fats.
Enhance the Flavor
Add cocoa powder (or vanilla extract) and a pinch of salt.
Blend to Perfection
Stir until smooth, adding milk as needed for desired consistency.
Customize and Serve
Adjust sweetness, refrigerate for 30 minutes, and enjoy with toppings.
A chocolate dessert with chocolate chips and raspberries. pin it
A chocolate dessert with chocolate chips and raspberries. | myhomemaderecipe.com

Endless Flavor Possibilities

The base recipe allows for various customizations, such as adding berries, fruit preserves, espresso powder, or different protein powder flavors.

Perfect for Meal Prep

This pudding is great for meal prep. Store in the refrigerator for up to three days or freeze for up to two months.

A bowl of chocolate and raspberry dessert. pin it
A bowl of chocolate and raspberry dessert. | myhomemaderecipe.com

The first protein pudding I attempted was a grainy, overly sweet disaster because I added too much protein powder and didn't mix it properly. Now I've learned to add the powder gradually while whisking constantly, and to taste as I go before adding sweeteners. What I love most about this recipe is how it transforms protein consumption from a chore into a treat I genuinely look forward to. Whether you're an athlete, fitness enthusiast, or just someone looking to include more protein in your diet, this pudding offers a delicious solution that feels like an indulgence rather than a nutritional obligation.

Frequently Asked Questions

→ What type of protein powder works best in this yogurt pudding?
Both whey and plant-based protein powders work well in this recipe. Whey tends to blend more smoothly, while plant-based options (like pea, rice, or hemp protein) might create a slightly thicker texture. Flavored proteins (vanilla, chocolate) add sweetness, while unflavored versions allow you to control the flavor profile with your own additions.
→ How much protein is in a serving of this pudding?
A typical serving contains approximately 20-25 grams of protein, though this varies based on your specific ingredients. Greek yogurt contributes about 15-20g per cup, while protein powder adds another 15-25g per scoop. Since this recipe makes 1-2 servings, you're getting a substantial protein boost regardless of how you divide it.
→ Can I make this Protein Yogurt Pudding ahead of time?
Yes, this pudding stores well in the refrigerator for up to 3 days in an airtight container. The texture might thicken slightly over time, especially if you've added chia seeds. If it becomes too thick, simply stir in a splash of milk before serving.
→ How can I make this pudding more filling for a meal replacement?
To transform this into a more substantial meal, add 1-2 tablespoons of chia seeds or ground flaxseed for additional fiber and healthy fats. You can also incorporate fresh or frozen berries, sliced banana, or chopped nuts as toppings. These additions increase the volume, fiber content, and overall satiety factor.
→ Is this recipe suitable for keto or low-carb diets?
This recipe can be adapted for keto or low-carb diets by using unflavored or low-carb protein powder and substituting the maple syrup/honey with a keto-friendly sweetener like stevia, monk fruit, or erythritol. Full-fat Greek yogurt is already relatively low in carbs and high in fat, making it suitable for keto diets.

Protein Yogurt Pudding

This simple Protein Yogurt Pudding combines Greek yogurt with protein powder and natural sweeteners for a quick, nutrient-dense snack that satisfies sweet cravings while supporting fitness goals.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Zaho

Category: Main Dishes

Difficulty: Easy

Cuisine: Health food

Yield: 2 Servings (2 cups of protein pudding)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Base Ingredients

01 1 cup (250g) Greek yogurt (full fat for creamier texture or low fat for lighter option)
02 ½ cup (40g) protein powder (chocolate, vanilla, or unflavored)
03 1-2 tablespoons nut butter (almond or peanut butter)
04 1-2 tablespoons maple syrup or honey, to taste
05 Splash of milk (almond, oat, or dairy), as needed for consistency

→ Optional Add-ins

06 1 tablespoon cocoa powder (for richer chocolate flavor)
07 ½ teaspoon vanilla extract
08 1 tablespoon chia seeds
09 Pinch of sea salt

Instructions

Step 01

In a medium mixing bowl, start by adding the Greek yogurt - the foundation of your protein pudding. Whether you choose full-fat for ultimate creaminess or low-fat for a lighter option, this will provide both protein and a thick, pudding-like texture. Add your protein powder of choice - chocolate pairs beautifully with nut butter for a dessert-like treat, while vanilla or unflavored offer versatility. Next, spoon in your preferred nut butter, which adds healthy fats and a subtle nutty richness that transforms the pudding into a satisfying treat.

Step 02

If you're opting for a deeper chocolate flavor, now's the time to add cocoa powder. For a touch of warmth and complexity, include vanilla extract. A pinch of sea salt might seem unexpected, but it actually enhances the sweetness and rounds out all the flavors. These small additions make a significant difference in elevating your protein pudding from good to irresistible.

Step 03

Using a whisk or spoon, blend all the ingredients together with purpose. At first, the mixture might appear lumpy, but continue stirring until it becomes smooth and uniform. Pay special attention to incorporating the protein powder completely - sometimes it can hide in dry pockets. If you find the pudding too thick or stiff, add just a splash of your preferred milk, stirring after each addition until you reach your ideal consistency. The pudding should be thick enough to hold its shape on a spoon but smooth enough to stir easily.

Step 04

Taste your creation and consider if it needs more sweetness. Depending on your protein powder (some are pre-sweetened) and personal preference, you might want to stir in maple syrup or honey. Start with a small amount and add gradually - you can always add more but can't take it away. If you're including chia seeds for extra nutrition and texture, fold them in now and allow the pudding to rest for about 5 minutes. During this time, the chia seeds will begin to absorb liquid and create a slightly thicker, more interesting texture with little bursts of crunch.

Step 05

Your protein pudding is now ready to enjoy immediately - simply spoon it into a bowl or glass for an attractive presentation. For a make-ahead option, transfer it to an airtight container and refrigerate. The pudding will keep well for up to 3 days, and the flavors often meld and deepen over time. When you're ready to enjoy your refrigerated pudding, give it a quick stir before serving to refresh the texture, as it may thicken slightly during storage.

Notes

  1. This versatile protein pudding delivers approximately 25-30g of protein per serving, making it perfect for post-workout recovery or a satisfying snack.
  2. For a thicker, mousse-like texture, refrigerate the pudding for at least 30 minutes before serving.
  3. Customize your pudding with toppings like fresh berries, sliced banana, granola, or a sprinkle of cacao nibs for added texture and nutrients.

Tools You'll Need

  • Medium mixing bowl
  • Whisk or spoon
  • Measuring cups and spoons
  • Airtight container (for storage)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (Greek yogurt, unless using dairy-free alternative)
  • Contains nuts (nut butter)
  • May contain whey (in protein powder, unless using plant-based)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 275
  • Total Fat: 12 g
  • Total Carbohydrate: 18 g
  • Protein: 28 g