
This sweet onion sauce recipe recreates the beloved Subway condiment that elevates any sandwich with its perfect balance of sweet, tangy, and savory flavors. After years of experimenting with different ratios, I've finally perfected this copycat version that captures that distinctive taste we all crave.
I originally created this recipe when my daughter begged me to recreate her favorite Subway sauce at home. Now our family enjoys it weekly, not just on sandwiches but as a dipping sauce for vegetables and a secret ingredient in our homemade salad dressings.
Ingredients
- 1 cup granulated sugar: Provides the signature sweetness that balances the vinegar
- 1/2 cup + 1 tablespoon water: Creates the perfect consistency
- 6 tablespoons white vinegar: Delivers essential tanginess
- 4 1/2 teaspoons red wine vinegar: Adds depth and complexity to the flavor profile
- 1 teaspoon finely grated onion: Creates fresh onion flavor without chunks
- 1 tablespoon dijon mustard: Adds creaminess and subtle spice
- 1/4 teaspoon sesame oil: Provides richness and nutty undertones
- 1 tablespoon cornstarch: Essential for thickening the sauce properly
- 1 tablespoon dried minced onion: Intensifies the onion flavor without overwhelming
- 2 teaspoons dry mustard powder: Enhances the mustard flavor with earthy notes
- 1 teaspoon salt: Balances sweetness and enhances all flavors
- 3/4 teaspoon poppy seeds: Adds texture and visual appeal
- 1/2 teaspoon celery seed: Contributes unique aromatic quality
- 1/4 teaspoon onion powder: Amplifies onion flavor without adding moisture
- 1/4 teaspoon paprika: Adds subtle color and mild smoky notes
- 1/4 teaspoon ground black pepper: Provides gentle warmth without heat
- 1/8 teaspoon garlic powder: Complements the onion with savory depth
Step-by-Step Instructions
- Combine Ingredients:
- In a small saucepan, whisk together all ingredients until thoroughly combined. Take extra care to break up any clumps of cornstarch or dry spices. The mixture will look somewhat grainy at this point, but the cooking process will smooth everything out.
- Bring to a Boil:
- Place the saucepan over medium high heat and bring the mixture to a boil while whisking constantly. This should take about 3 minutes. Be vigilant during this step because the high sugar content can cause burning if left unwatched. You'll notice the mixture beginning to thicken and become more translucent.
- Simmer Until Thickened:
- Once boiling, reduce the heat to low and allow the sauce to simmer gently for approximately 5 minutes. Continue whisking frequently to prevent any scorching on the bottom of the pan. The sauce is ready when it coats the back of a spoon and leaves a clear path when you run your finger through it.
- Cool and Store:
- Remove from heat and let the sauce cool completely to room temperature. During cooling, the sauce will continue to thicken slightly. Once cooled, transfer to an airtight container or squeeze bottle. Label with the date to track freshness.

The celery seed in this recipe is my secret weapon ingredient. While it might seem insignificant, it provides that subtle but distinctive flavor that makes this sauce taste authentic. My husband actually thought I had purchased the sauce directly from Subway until I showed him the homemade jar in our refrigerator!
Keto and Diabetic Friendly Version
For those watching their carbohydrate intake, this sauce can be easily adapted without sacrificing flavor. Simply substitute the granulated sugar with your preferred sugar substitute that measures cup for cup with regular sugar. Allulose works particularly well as it dissolves completely and doesn't have the cooling effect of erythritol. The cornstarch can remain as it adds minimal carbs per serving. This modification reduces the carbohydrate content drastically while maintaining the signature sweet onion flavor profile that makes this sauce so popular.

Creative Uses Beyond Sandwiches
While this sweet onion sauce shines on classic Subway style sandwiches, its versatility extends far beyond. Try mixing it with mayonnaise for an elevated sandwich spread or burger topping. Add a spoonful to your homemade coleslaw for a sweet and tangy twist. Use it as a marinade for chicken or pork before grilling for incredible flavor. It also makes a wonderful dipping sauce for sweet potato fries or onion rings. My family particularly enjoys it drizzled over grilled vegetables where the sweetness caramelizes beautifully under heat. The sauce even works as a unique salad dressing when combined with a bit of olive oil and fresh herbs.
Troubleshooting Tips
Getting the perfect consistency can sometimes be tricky when making sauces at home. If your sauce seems too thin after cooling, you can reheat it and add an additional 1/2 teaspoon of cornstarch mixed with 1 tablespoon of cold water. Conversely, if the sauce is too thick, simply whisk in a few drops of water until you reach your desired consistency. Sometimes the sauce may separate slightly during storage. This is completely normal and a quick shake or stir will bring it back together. For the smoothest texture, ensure all dry ingredients are fully dissolved during the cooking process. If you notice any graininess, strain the sauce through a fine mesh sieve while still warm.
Frequently Asked Questions
- → What does sweet onion sauce pair well with?
Sweet onion sauce complements sandwiches, salads, grilled chicken, burgers, and even roasted vegetables. Use it as a dip or spread for added flavor.
- → Can I substitute sugar for a low-carb option?
Yes, you can use a low-carb sweetener that measures cup for cup with sugar. This is a great option for keto or diabetic-friendly variations.
- → How should I store sweet onion sauce?
Store the sauce in an airtight container in the refrigerator for up to 4 weeks. For longer storage, you can freeze it.
- → Can I avoid using dried minced onion?
If you don’t have dried minced onion, you can increase the finely grated fresh onion by a small amount to maintain the flavor balance.
- → Why is constant whisking important during cooking?
Whisking prevents the sauce from burning and ensures the cornstarch is evenly distributed, resulting in a smooth and thick consistency.