Sunshine Salad - A Fruity Delight

Featured in Fresh and filling salads.

Sunshine Salad is a refreshing and fruity dish that’s perfect for any occasion. This easy-to-make fruit salad features chunks of fresh pineapple, sweet Mandarin oranges with syrup, and sliced bananas. The magic ingredient? Sugar-free vanilla pudding mix, which adds just the right amount of sweetness and creates a delightful coating for the fruit. There’s no need to add milk—the syrup from the Mandarin oranges works beautifully with the pudding mix to give the salad a light and creamy texture. Let the salad chill in the fridge for an hour before serving to allow the flavors to come together. Serve it as a side dish for breakfast, brunch, or even dessert, and enjoy the refreshing burst of fruity goodness.
A woman in an apron is preparing a meal in a sunny kitchen filled with fresh vegetables and herbs.
Updated on Fri, 25 Apr 2025 23:37:05 GMT
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Sunshine Salad | myhomemaderecipe.com

This bright and tangy Sunshine Salad brings a burst of tropical flavor to any meal, transforming ordinary fruits into a dessert-like treat with minimal effort. The unique combination of fresh fruit and dry pudding mix creates a luscious sauce that will have everyone asking for the recipe.

I first made this salad for a summer potluck when the temperature hit 95 degrees. The bowl was completely empty within minutes, and now it's my most requested dish for family barbecues and holiday brunches.

Ingredients

  • Bananas: These provide creamy sweetness and velvety texture. Choose ones that are ripe but still firm for best results.
  • Vanilla pudding mix: Acts as a magical thickening agent that creates a sweet sauce without cooking. The dry mix transforms the fruit juices into a custard-like coating.
  • Mandarin oranges with syrup: Adds bright citrus flavor and natural sweetness. The syrup is essential so do not drain.
  • Fresh pineapple chunks: Provides tropical tang and juicy texture. Select a ripe pineapple with a fragrant smell at the stem end.

Step-by-Step Instructions

Prepare the fruits:
Slice bananas into half-inch rounds. Chop fresh pineapple into bite-sized chunks about three-quarters inch square. Open mandarin orange can without draining the syrup.
Combine ingredients:
In a large glass or plastic bowl add all the fruit pieces including the mandarin oranges with their syrup. The syrup adds essential sweetness and helps create the sauce.
Add the pudding mix:
Sprinkle the dry vanilla pudding mix evenly over the fruit. Do not prepare the pudding according to package directions. The dry mix will react with the fruit juices to create a thick sauce naturally.
Mix thoroughly:
Using a rubber spatula gently fold all ingredients together until every piece of fruit is coated with the pudding mixture. Take care not to crush the banana slices or mandarin segments.
Chill the salad:
Cover the bowl with plastic wrap and refrigerate for at least one hour. Two to four hours is ideal as this allows the pudding to fully dissolve and the flavors to meld beautifully.

The mandarin orange syrup is actually my secret weapon in this recipe. My grandmother taught me that the syrup transforms the pudding mix into the perfect consistency without becoming too sweet. Every time I make this dish I remember helping her in the kitchen as she would let me pour in the oranges and their juice.

Best Timing For Bananas

The bananas in this salad are best when added just before the chilling period. If you prepare this salad too far in advance the bananas may brown and become mushy. For optimal freshness add the bananas about 1 hour before serving. If you need to make the salad further ahead prepare all other ingredients and add the bananas last. A light brush of lemon juice on the banana slices can also help prevent browning.

Easy Substitutions

This Sunshine Salad is wonderfully adaptable to what you have on hand. Canned pineapple chunks work perfectly in place of fresh—just be sure to drain them first since the mandarin syrup provides sufficient liquid. For a different flavor profile try using lemon or coconut cream pudding mix instead of vanilla. Peaches, nectarines, or mango chunks make excellent additions or substitutions depending on the season and your preferences.

Serving Suggestions

This versatile salad works beautifully as part of a brunch spread alongside muffins and coffee. For a light dessert serve in small glass dishes with a dollop of whipped cream on top. It also makes a refreshing side dish at barbecues or picnics. For an elegant presentation spoon the salad into hollowed pineapple halves or serve in stemmed glasses garnished with mint leaves.

Sunshine Salad

Sunshine Salad is a refreshing and fruity blend of pineapple, Mandarin oranges, and bananas, perfectly coated with sugar-free vanilla pudding for a light and sweet taste.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Zaho

Category: Salads

Difficulty: Easy

Cuisine: American

Yield: 6 Servings (6 servings)

Dietary: Vegetarian

Ingredients

01 Bananas, sliced.
02 Vanilla pudding mix.
03 Mandarin oranges (with syrup).
04 Fresh pineapple chunks.

Instructions

Step 01

Keep the syrup from the Mandarin oranges and add it to the fruit salad for extra flavor.

Step 02

Chop the pineapple into bite-sized chunks and slice the bananas.

Step 03

In a large bowl, combine the chopped pineapple, sliced bananas, and Mandarin oranges (with syrup).

Step 04

Sprinkle the dry vanilla pudding mix on top of the fruit, without adding any milk.

Step 05

Stir the mixture thoroughly, making sure all the fruit is evenly coated with the pudding mix.

Step 06

Cover the bowl and let the salad chill in the refrigerator for at least one hour to allow the flavors to meld together.

Step 07

Serve in one-cup portions and enjoy this refreshing, fruity salad.

Notes

  1. The syrup from the Mandarin oranges adds sweetness and moisture, so no additional liquid is needed when mixing in the pudding powder.
  2. Chilling the salad helps the flavors blend and gives the pudding mix time to coat the fruit.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 150
  • Total Fat: ~
  • Total Carbohydrate: 35 g
  • Protein: 1 g