Greek Chicken with Seasonings

These Greek Chicken Tenders have transformed my weeknight dinner routine, offering a perfect balance of Mediterranean flavors that cook up in just minutes. The simple marinade infuses the chicken with classic Greek seasonings, creating a versatile protein you can enjoy throughout the week.

I first made these tenders when searching for a healthier alternative to takeout during a particularly busy work week. My family was skeptical until the first bite when they promptly requested I add it to our regular rotation.

Ingredients

• Boneless chicken breasts or tenders: The lean protein base that absorbs flavors beautifully look for hormone free options when possible
• Olive oil: Adds Mediterranean richness and helps tenderize the meat choose extra virgin for best flavor
• Balsamic vinegar: Provides subtle sweetness and acidity that helps tenderize the chicken try to use a quality aged variety
• Dried oregano: Essential for authentic Greek flavor opt for Greek oregano if you can find it
• Thyme: Adds earthy herbal notes that complement the oregano perfectly
• Minced garlic: Infuses aromatic depth choose fresh for the boldest flavor
• Salt and pepper: Enhance all other flavors use sea salt for a more authentic touch

Step-by-Step Instructions

Prepare the Chicken:

Slice chicken breasts into thin tender sized pieces ensuring they're relatively uniform in thickness for even cooking. If using pre cut tenders skip this step. Thinner pieces will better absorb the marinade and cook more quickly.

Create the Marinade:

Combine olive oil balsamic vinegar oregano thyme minced garlic and optional salt and pepper in a large reclosable plastic bag. Swirl ingredients together until well mixed making sure the herbs are evenly distributed throughout the liquid.

Marinate the Chicken:

Add sliced chicken to the marinade bag ensuring all pieces are coated evenly. Press out excess air seal the bag and massage gently to distribute marinade. Place in refrigerator for at least 30 minutes but ideally several hours or overnight for the most flavorful results.

Cook to Perfection:

Heat the reserved teaspoon of olive oil in a skillet over medium high heat until shimmering. Add marinated chicken pieces in a single layer working in batches if necessary to avoid overcrowding. Cook approximately 3 5 minutes per side until golden brown with a slight crust and internal temperature reaches 165°F.

Finish and Serve:

Remove chicken from heat and let rest for 2 3 minutes before serving. This allows juices to redistribute throughout the meat ensuring maximum tenderness and flavor.

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My favorite aspect of this recipe is the balsamic vinegar which adds a subtle depth that elevates these tenders beyond basic grilled chicken. I discovered this ingredient trick from my grandmother who was born in Southern Italy and insisted a splash of good vinegar was the secret to tenderizing any protein.

Make Ahead Magic

These Greek Chicken Tenders are ideal for meal preparation. You can marinate the chicken up to 24 hours in advance which not only saves time but intensifies the flavor. After cooking store cooled tenders in airtight containers in the refrigerator for 3 4 days. They maintain their moisture and flavor beautifully making weekday lunches a breeze.

Serving Suggestions

Transform these versatile tenders into multiple meals throughout the week. Wrap them in warm pita with tzatziki cucumber and tomato for an authentic Greek sandwich. Slice and add to Greek salads with feta olives and red onion. Serve alongside roasted vegetables and lemon herb rice for a complete dinner. For a low carb option pair with a large Greek salad and garlic cauliflower rice.

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Flavor Variations

While this recipe captures classic Greek flavors you can create exciting variations without losing the Mediterranean essence. Add lemon zest to the marinade for bright citrus notes. Include a teaspoon of honey for subtle sweetness that helps with caramelization. Incorporate fresh herbs like dill or mint during the final minutes of cooking for a vibrant finish. For a spicy kick mix in a pinch of red pepper flakes or a teaspoon of harissa paste into the marinade.

Frequently Asked Questions

→ What is the best way to marinate the chicken?

Combine the chicken and marinade ingredients in a reclosable plastic bag or airtight container. Let it rest in the refrigerator for at least 30 minutes or up to 1 day for maximum flavor.

→ How can I ensure the chicken stays tender?

Avoid overcooking. Use a food thermometer to check that the internal temperature reaches 165°F, which ensures the meat stays juicy and tender.

→ Can I use different cuts of chicken for this recipe?

Yes, you can use chicken breasts, tenders, or even boneless thighs. Adjust the cooking time slightly depending on the thickness of the cuts.

→ What can I pair with these chicken tenders?

These tenders pair well with Greek salad, tzatziki sauce, pita bread, or roasted vegetables for a complete Mediterranean-inspired meal.

→ Can I cook this chicken on the grill instead of a pan?

Yes, grilling is a great option! Preheat your grill and cook the marinated chicken over medium-high heat for about 4-5 minutes per side or until cooked through.