Greek Chicken Tenders Flavor (Print Version)
Healthy Greek marinated chicken for quick, flavorful meals. Great for salads and wraps.
# Ingredients:
01 -
12 oz boneless chicken breasts or tenders
02 -
1 tablespoon olive oil
03 -
1 tablespoon balsamic vinegar
04 -
½ teaspoon crushed dried oregano
05 -
½ teaspoon thyme
06 -
½ teaspoon minced garlic
07 -
⅛ teaspoon salt (optional)
08 -
Dash black pepper (optional)
09 -
1 teaspoon olive oil (for cooking)
# Instructions:
01 -
Slice chicken into thin pieces.
02 -
Combine all ingredients except 1 teaspoon olive oil in a large resealable plastic bag. Place the bag in the refrigerator and allow to marinate for at least 30 minutes and up to 1 day.
03 -
Heat 1 teaspoon olive oil in a skillet or pan and cook chicken until all sides are golden brown and the internal temperature reads 165°F (approximately 7-10 minutes). Discard marinade.
04 -
Store any leftovers in the refrigerator or freezer.
# Notes:
01 -
Allow chicken to marinate at least 30 minutes and up to 1 day in advance for best flavor. Discard marinade after use.
02 -
Use dried herbs and seasonings that are in-date for optimal flavor. Expired herbs may lose potency.
03 -
If available, a heavy iron skillet can produce a brown crunchy crust when cooking.