Healthy Greek Chicken Tenders in 10 Minutes (Print version)
Juicy Greek chicken tenders cooked in 10 minutes with lemon, garlic, oregano, and olive oil.
# Ingredients:
For the chicken
01 -
1 lb (450 g) chicken tenderloins
02 -
1 tablespoon extra-virgin olive oil
03 -
1 tablespoon fresh lemon juice
04 -
1 teaspoon lemon zest
05 -
1 teaspoon red wine vinegar
06 -
2 cloves garlic, finely minced
07 -
1 teaspoon dried oregano
08 -
1/2 teaspoon dried thyme
09 -
1/2 teaspoon smoked paprika
10 -
3/4 teaspoon kosher salt
11 -
1/4 teaspoon black pepper
12 -
1 tablespoon chopped fresh parsley, for finishing
Optional serving ideas
13 -
Lemon wedges
14 -
Cucumber, tomato, olives, or Greek salad
15 -
Plain Greek yogurt or tzatziki, if desired
# Instructions:
01 -
Pat the chicken tenderloins dry with paper towels. Trim any tough white tendon ends if needed.
02 -
In a medium bowl, whisk together olive oil, lemon juice, lemon zest, red wine vinegar, garlic, oregano, thyme, paprika, salt, and pepper.
03 -
Add the chicken and toss until evenly coated. Let it sit while a skillet heats, or marinate for 10-30 minutes for stronger flavor.
04 -
Heat a large skillet over medium-high heat. Add the tenders in one layer and cook for 3-4 minutes per side, until golden and the thickest piece reaches 165°F.
05 -
Transfer the chicken to a plate and rest for 3 minutes. Sprinkle with parsley and serve with lemon wedges, salad, or tzatziki if desired.
# Good to know:
01 -
Cook time is about 10 minutes when tenders are evenly sized.
02 -
Marinating for 10-30 minutes improves flavor but is optional for a fast dinner.
03 -
Store leftovers in the refrigerator for up to 4 days.