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Garlic White Pizza Sauce

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This versatile Garlic White Pizza Sauce transforms simple ingredients into a rich, flavorful sauce in just 12 minutes. Fresh minced garlic is sautéed in olive oil until fragrant, then combined with flour and seasonings to create a roux. Half & half is whisked in until the sauce becomes thick and creamy. The result is a perfect alternative to traditional red pizza sauce that works equally well on pasta and other dishes. With adjustable thickness and make-ahead potential, this sauce offers restaurant-quality flavor with minimal effort.
A woman in an apron is preparing a meal in a sunny kitchen filled with fresh vegetables and herbs.
Updated on Mon, 17 Feb 2025 21:02:20 GMT
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A wooden table with a bowl of cream cheese and a spoon. pin it
A wooden table with a bowl of cream cheese and a spoon. | myhomemaderecipe.com

A delicious twist on pizza that's both satisfying and nutritious, this Cottage Cheese Pizza Bowl has become my favorite quick lunch solution. After discovering this recipe during a healthy eating journey, I've experimented with countless variations to create the perfect balance of protein-rich indulgence and classic pizza flavors.

The first time I served this to my skeptical teenagers, they were amazed at how much it actually tasted like pizza. The secret lies in getting the seasonings just right and achieving that perfect melty cheese top.

Essential Ingredients

  • Cottage Cheese: Choose a drier variety or drain excess liquid
  • Pizza Sauce: Use a thick, flavorful sauce for best results
  • Italian Seasoning: Fresh or high-quality dried herbs make a difference
  • Garlic Powder: Adds depth to the overall flavor
  • Quality Mozzarella: Fresh mozzarella creates the best melty topping
A spoonful of cream cheese is being poured onto a pizza. pin it
A spoonful of cream cheese is being poured onto a pizza. | myhomemaderecipe.com

Detailed Instructions

Perfect Your Base
Drain cottage cheese if necessary. Mix thoroughly with seasonings. Ensure even distribution of spices. Keep texture somewhat chunky for interest. Taste and adjust seasonings as needed.
Layer Your Flavors
Start with seasoned cottage cheese base. Add pizza sauce in small amounts, stirring gently. Mix in first portion of mozzarella thoroughly. Add any preferred mix-ins (vegetables, meats). Create pockets for toppings to nestle into. Top with remaining cheese.
Master the Cooking Method
For Oven Baking: Preheat thoroughly to 400°F. Use an oven-safe bowl or ramekin. Place on a baking sheet for stability. Watch carefully during final minutes. Broil briefly for golden spots.
For Air Fryer: Preheat to 350°F. Use heat-safe ceramic bowls. Check frequently after 8 minutes. Look for bubbling edges.

This recipe came from my desire to find a protein-rich lunch that still satisfied my pizza cravings. After many experiments, I found that pre-mixing the first portion of cheese creates the creamiest result.

Temperature Matters

Whether using the oven or air fryer, getting the right temperature is crucial. Too hot and the cheese becomes rubbery; too cool and it won't melt properly.

Make-Ahead Magic

Prepare several bowls in advance without the final cheese topping. Store in the refrigerator for up to three days and add cheese just before heating.

This Cottage Cheese Pizza Bowl has become my go-to lunch option when I want something satisfying but nutritious. The beauty of this recipe lies in its versatility - you can adapt it to match any pizza flavor profile you love. Whether you're following a high-protein diet or simply looking for a creative way to enjoy pizza flavors, this bowl delivers both nutrition and satisfaction.

A wooden table with a bowl of cream cheese and a spoon in it. pin it
A wooden table with a bowl of cream cheese and a spoon in it. | myhomemaderecipe.com

Frequently Asked Questions

→ Can I use milk instead of half & half?
Yes, regular milk works fine, though the sauce won't be quite as rich.
→ How do I adjust the thickness?
Add additional flour mixed with milk to thicken, or more half & half to thin the sauce.
→ Can I make this ahead of time?
Yes, store in an airtight container in the refrigerator for up to 3 days.
→ What can I use this sauce for?
Use on pizza, pasta, as a dip, or as a base for other creamy dishes.
→ Can I add other herbs and seasonings?
Yes, customize with your favorite herbs and spices to suit your taste.

Garlic White Pizza Sauce

A creamy, garlicky white sauce made with fresh garlic and herbs that's perfect for pizzas, pasta dishes, and more - ready in just 12 minutes.

Prep Time
2 Minutes
Cook Time
10 Minutes
Total Time
12 Minutes
By: Zaho

Category: Sauces & Marinades

Difficulty: Easy

Cuisine: American

Yield: 8 Servings

Dietary: Vegetarian

Ingredients

→ Base Ingredients

01 2 tablespoons olive oil
02 4 cloves garlic, minced
03 2-3 tablespoons flour
04 1 1/2 cups half & half (or milk)

→ Seasonings

05 1/4 teaspoon dried oregano
06 1/4 teaspoon ground black pepper
07 1/4 teaspoon salt

Instructions

Step 01

Heat olive oil in skillet over medium-high heat.

Step 02

Add minced garlic and cook about 3 minutes until fragrant.

Step 03

Whisk in flour (starting with 2 tablespoons), oregano, pepper, and salt.

Step 04

Add half & half all at once, whisking constantly. Cook and stir until bubbly and thickened, about 3 minutes.

Notes

  1. For thicker sauce, mix additional flour with milk to paste consistency and whisk into bubbling sauce
  2. Works well on pizza, pasta, and other dishes

Tools You'll Need

  • Skillet
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (half & half)
  • Contains gluten (flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 99
  • Total Fat: 9 g
  • Total Carbohydrate: 4 g
  • Protein: 2 g