
When I want something tasty but quick, these grilled chicken bites with creamy garlic dip are my answer. The chicken gets super juicy from a punchy marinade and that dipping sauce is so good, folks always want more. It's perfect for a fast meal or sharing with friends. Works every time, no stress.
The first time I made these, they vanished so fast at a neighbor’s BBQ! Now, everybody expects me to show up with a platter at every get-together.
Tasty Ingredients
- Chopped parsley: Toss in chopped flat-leaf parsley for color and a fresh vibe on that sauce
- Lemon juice: Squeeze in some fresh lemon so your dip has a zippy lift
- Salt and black pepper: Season both the chicken and sauce to your liking, go for sea salt and crack the pepper yourself for best flavor
- Chicken breast cubes: Cut up thawed or fresh chicken breast—super lean and stays tender if you don’t overcook
- Olive oil: Add a splash of extra virgin olive oil to give everything moisture and that mellow richness
- Paprika: Paprika gives the chicken a pop of red and a little earthy warmth; fresh makes a difference
- Garlic powder: A sprinkle of this helps every bite taste more savory, go for a fine powder
- Cayenne pepper: This one’s optional, but a pinch brings heat—add or skip to fit who you’re cooking for
- Mayonnaise: Plain mayo is perfect for the creamy dip base—use real stuff for best texture
- Sour cream: Full-fat sour cream adds a cool tang—if you want a lighter dip, sub for Greek yogurt
- Fresh garlic: Minced up fresh garlic gives that punchy, real garlic taste in the sauce
Simple Steps
- Serve:
- Lay out the hot chicken bites on a platter. Spoon the garlic sauce all over or leave it on the side for dunking. Add more fresh parsley on top if you want them to look extra fresh.
- Make the Creamy Garlic Sauce:
- While the chicken grills up, grab a small bowl. Stir together mayo, sour cream, lemon juice, minced garlic, chopped parsley, salt and pepper. Mix until it’s all smooth and creamy. Taste, and fix the seasoning if needed.
- Grill the Chicken Bites:
- Lay the marinated chicken pieces straight on the grill. Give them space for a good sear. Grill two or three minutes on each side, flipping once so they get browned. When they aren’t pink anymore, take them off and let them rest for a moment.
- Preheat and Prep the Grill:
- Crank up your grill or grill pan to medium. Clean those grates and brush with a little oil so nothing sticks. Any grill works—charcoal, gas, or a stovetop grill pan.
- Marinate the Chicken:
- In a big bowl, toss chicken cubes with olive oil, paprika, garlic powder, cayenne, salt, and pepper. Get everything well-coated. Let the flavors soak in for at least fifteen minutes—an hour in the fridge is even better.

Fresh parsley in the dip reminds me of picking herbs with my grandma out back. It always adds something special—just a few bits of green, and your plate feels homemade and bright.
Leftover Storage
Save leftover chicken and sauce in separate airtight containers in the fridge. Chicken keeps well for up to three days; sauce is good for about five. Warm up chicken in a skillet with a splash of water. Don't use the microwave or it'll dry out.
Switch Things Up
Use boneless chicken thighs for a juicier bite. You can totally swap Greek yogurt for sour cream, or mix half mayo and half yogurt for a lighter sauce. Out of regular paprika? Smoked is awesome and gives a new flavor twist.
How to Serve
Stuff these chicken bites in pita or lettuce wraps for an easy handheld meal. Perfect with a crisp salad or roasted veggies. If you're throwing a party, stick toothpicks in each piece or make an extra-big platter with lemon wedges and more sauce for dipping.

Bet you’ll want to make this again and again—try it out tonight and watch it vanish!
Frequently Asked Questions
- → How do I make sure the chicken is juicy?
Let the chicken soak up those flavors in the marinade, and make sure not to leave it on the grill too long. About two to three minutes per side on medium heat is perfect.
- → Can I use chicken thighs instead of breasts?
Totally! Thighs get you even more flavor and juiciness. Just give them a bit longer on the grill if they're thicker.
- → How spicy is this dish?
You only get a little bit of heat from the paprika and maybe cayenne if you add it. Craving more heat? Toss in some extra cayenne or red pepper flakes.
- → Can the garlic sauce be made ahead?
Definitely. Whip up the sauce before you need it, pop it in the fridge covered, and it's good for a couple days.
- → What sides go well with these chicken bites?
This goes great with pasta, salad, roasted veggies, or rice—whatever you like most.
- → Is there a lighter sauce alternative?
If you want something lighter, swap out mayo for Greek yogurt or use sour cream instead in the sauce mix.