Cucumber Feta Salad Bowl

Featured in: Fresh and filling salads

Enjoy a bright, summery dish featuring crisp cucumbers, creamy feta, and a vibrant mix of dill and parsley. A light olive oil and lemon dressing enhances the fresh flavors, making it a perfect addition to picnics, barbecues, or relaxed family meals. This salad comes together quickly and can easily be customized with your favorite herbs. Let it rest briefly before serving to allow the aromatic dressing to meld with the vegetables and cheese for a truly delicious bite.

A woman in an apron is preparing a meal in a sunny kitchen filled with fresh vegetables and herbs.
Updated on Mon, 02 Jun 2025 22:28:07 GMT
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Cucumber Feta Salad is one of those recipes I turn to when the weather heats up and I want something fast crisp and deeply satisfying This recipe brings together the snappy freshness of cucumbers the creaminess of feta and a burst of herbs in every bite that always feels cooling and vibrant Serve it at picnics or barbecues or just make it for an easy lunch and you will discover how quickly a simple salad can steal the spotlight

When my garden cucumbers started overflowing I whipped up this salad for my family and everyone raved about how refreshing it was My kids actually request this for lunch which is saying something given their usual opinions about vegetables

  • Large cucumbers: sliced thin for crunch and hydration Choose firm cucumbers with bright green skin for the best bite
  • Small red onion: adds a sweet tangy bite Look for onions with tight skin and no soft spots
  • Fresh dill: for an herbal brightness Always choose vibrant green fronds and avoid any that are wilting
  • Fresh parsley: lifts the flavors and keeps things fresh Flat leaf parsley has a milder flavor and soft texture
  • Feta cheese: delivers creamy salty contrast Choose a good quality feta preferably in brine for the creamiest texture
  • Extra virgin olive oil: binds the flavors for a rich finish Select a fruity well balanced oil for best taste
  • Lemon juice: brings sharp acidity and rounds out the salad Freshly squeezed juice gives the purest citrus note
  • Salt and pepper to taste: sharpens and balances all flavors Always use freshly ground pepper and taste for seasoning before serving

Step by Step Instructions

Prepare the Vegetables:
Begin by washing and drying the cucumbers and herbs Slice the cucumbers and red onion as thinly as possible to ensure every bite is tender and flavorful I find a sharp knife or mandolin makes this step super easy
Mix the Base:
In a large bowl combine the sliced cucumbers red onion chopped dill and parsley Toss together gently so the herbs are evenly distributed and do not bruise This is when the aroma really wakes up
Add the Feta:
Crumble the feta over the salad and fold it in with care so large pieces remain and do not mash up entirely It is those creamy pockets of cheese that make each forkful delicious
Make the Dressing:
In a small bowl whisk together the olive oil and lemon juice with a pinch of salt and pepper Take your time whisking so the dressing emulsifies and looks glossy This coats every piece of veg perfectly
Dress the Salad:
Drizzle the dressing evenly over everything in the mixing bowl then toss gently and thoroughly You want each slice to be lightly coated but not drowning Let the salad rest for ten to fifteen minutes This step is important as it lets the flavors marry and really come alive
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One of my favorite ingredients in this salad is dill Its lemony herbal note is unmatched and just reminds me of summers spent gardening with my grandmother The first time we shared this on a picnic we ended up eating it straight from the bowl with no plates because no one wanted to put it down

Keeping Your Salad Fresh

Cucumber Feta Salad is at its best within a few hours of making it If you want to prep ahead keep the veggies and herbs mixed in one bowl and the dressing in another container Only dress the salad when you are ready to serve Leftovers should be stored in an airtight container in the fridge and will last up to two days but the cucumbers may soften over time

Ingredient Swaps and Variations

This recipe is a great canvas for creativity Craving more crunch Add thinly sliced radishes or bell peppers If you are out of dill substitute fresh mint or tarragon For a dairy free option try a vegan feta style cheese Just remember to keep all the veggies as dry as possible before mixing so the dressing does not get diluted

Favorite Ways to Serve

I love to pair this salad with grilled chicken or spicy shrimp at dinner It is also wonderful as a stand alone lunch with warm pita bread or tossed onto a grain bowl If you make a large platter for a party add halved cherry tomatoes or olives for a more Mediterranean flair

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A Little History of Cucumber and Feta

Cool crunchy cucumbers have been a staple in Mediterranean and Middle Eastern salads for generations Blending them with feta is a classic Greek tradition meant to highlight the produce of the seasons Using fresh herbs is a nod to how these salads are enjoyed in homes around the world always relying on what is picked fresh that day

This salad quickly becomes a summer tradition in any household and once you try it I bet it will be on your regular rotation just like it is in mine

Frequently Asked Questions

→ How can I keep cucumbers from getting soggy?

For crisp texture, salt sliced cucumbers and let them drain for 10-15 minutes before assembling. Pat dry to remove excess moisture.

→ Can I use another type of cheese instead of feta?

Yes, try goat cheese, queso fresco, or ricotta salata for a creamy, tangy alternative to feta.

→ What herbs work well in place of dill or parsley?

Mint, chives, or basil make excellent substitutes, each bringing a unique flavor dimension to the salad.

→ Is this dish suitable for make-ahead meals?

Yes, prepare the cucumbers and herbs ahead and add dressing and cheese just before serving for optimal freshness.

→ What can I serve with this cucumber feta blend?

Pair with grilled chicken, fish, or toasted pita for a balanced meal. It also works well alongside mezze spreads.

Cucumber Feta Salad

Crisp cucumbers, feta, and fresh herbs combine for a tangy and refreshing summer dish.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Zaho

Category: Salads

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (1 medium serving bowl)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Salad Base

01 2 large cucumbers, thinly sliced
02 1 small red onion, thinly sliced

→ Fresh Herbs

03 60 ml fresh dill, finely chopped
04 60 ml fresh parsley, finely chopped

→ Cheese

05 150 g feta cheese, crumbled

→ Dressing

06 60 ml extra virgin olive oil
07 30 ml freshly squeezed lemon juice
08 Salt, to taste
09 Freshly ground black pepper, to taste

Instructions

Step 01

In a large mixing bowl, gently toss together the sliced cucumbers, red onion, dill, and parsley until evenly distributed.

Step 02

Add the crumbled feta cheese and carefully fold it into the mixed vegetables and herbs to maintain the integrity of the cheese.

Step 03

In a small bowl, whisk the extra virgin olive oil, lemon juice, salt, and black pepper until fully emulsified.

Step 04

Drizzle the prepared dressing over the salad and toss gently to coat all components uniformly. Allow the salad to rest for 10–15 minutes to enhance flavor melding prior to serving.

Notes

  1. For best results, chill the cucumbers in advance and serve the salad cold to maximize freshness.
  2. Customize with additional herbs or a sprinkle of lemon zest for an aromatic boost.

Tools You'll Need

  • Large mixing bowl
  • Chef's knife
  • Whisk
  • Cutting board
  • Small bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk (feta cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 14 g
  • Total Carbohydrate: 8 g
  • Protein: 5 g