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Chickpea and Potato Curry

Featured in Delicious Vegetarian Recipes.

This Caribbean Chickpea and Potato Curry brings together hearty vegetables and aromatic spices in a comforting one-pot meal. The dish starts with a base of sautéed onions, fresh ginger, garlic, and green chili, layered with warming spices like garam masala, turmeric, and cumin. Potatoes and chickpeas provide satisfying substance, while diced tomatoes create a rich sauce. Fresh spinach adds color and nutrition at the end, and the optional addition of coconut milk brings extra creaminess. This versatile curry can be adjusted for heat preference and comes together in just 30 minutes for a healthy, satisfying vegetarian meal.
A woman in an apron is preparing a meal in a sunny kitchen filled with fresh vegetables and herbs.
Updated on Sat, 18 Jan 2025 11:56:49 GMT
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Flavorful chickpea and potato curry, a hearty and comforting vegan dish. pin it
Flavorful chickpea and potato curry, a hearty and comforting vegan dish. | myhomemaderecipe.com

A comforting bowl of Caribbean Chickpea and Potato Curry fills your kitchen with an aromatic blend of spices while creating a satisfying meal that's both nutritious and deeply flavorful. This vibrant curry marries tender potatoes with protein-rich chickpeas in a warmly spiced tomato base that's perfect for soaking into fluffy rice.

I discovered this recipe during a particularly busy semester in graduate school, and it quickly became my go-to comfort meal. The way the potatoes slowly absorb the curry flavors while cooking creates something truly magical.

Essential Ingredients Guide

  • Chickpeas: Use canned for convenience or dried for better texture
  • Potatoes: Yukon Gold hold their shape while becoming creamy
  • Garam Masala: The backbone of the curry's flavor profile
  • Fresh Ginger: Adds warmth and brightness
  • Green Chilies: Adjust amount to control heat level
  • Tomatoes: San Marzano offer the best flavor
Savory chickpea and potato curry, perfect for a nutritious and satisfying meal. pin it
Savory chickpea and potato curry, perfect for a nutritious and satisfying meal. | myhomemaderecipe.com

Step-by-Step Instructions

Aromatics Foundation (10 minutes):
Heat oil in large pot over medium heat. Sauté onions until translucent. Add minced garlic and ginger. Cook until fragrant but not brown. Add green chilies if using.
Building Flavors (5 minutes):
Add all dry spices to the pan. Stir constantly to prevent burning. Toast spices until fragrant. Add tomatoes to deglaze pan.
Creating the Curry (5 minutes):
Add diced potatoes. Stir in drained chickpeas. Pour in liquid (water or stock). Season with salt and pepper.
Simmering to Perfection (15-20 minutes):
Bring to gentle simmer. Cover partially with lid. Cook until potatoes are tender. Adjust seasoning to taste.

During a Caribbean cooking class, I learned the secret of adding a tiny splash of vinegar at the end - it brightens all the flavors and makes the dish sing.

Delicious chickpea and potato curry with rich spices and a creamy texture. pin it
Delicious chickpea and potato curry with rich spices and a creamy texture. | myhomemaderecipe.com

Final Thoughts: This Caribbean Chickpea and Potato Curry represents the beautiful simplicity of plant-based cooking. It proves that a few humble ingredients, treated with care and the right spices, can create something truly memorable. Whether you're a longtime vegetarian or simply looking for a satisfying meatless meal, this curry delivers comfort and flavor in every spoonful.

Frequently Asked Questions

→ Can I use canned chickpeas?
Yes, canned chickpeas work perfectly in this recipe. Just drain and rinse them before adding to the curry.
→ How can I make this curry spicier?
Add 1 teaspoon of chili powder or keep the seeds in the green chili for extra heat.
→ Can I meal prep this curry?
Yes, it keeps well in the refrigerator for 3-4 days and actually improves in flavor over time.
→ What type of potatoes work best?
Yukon Gold or red potatoes work well as they hold their shape while cooking. Any waxy potato variety will work.
→ Can I freeze this curry?
Yes, freeze in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Caribbean Chickpea Potato Curry

A warming vegetarian curry combining tender potatoes and chickpeas in a fragrant tomato-based sauce with Indian spices and fresh spinach.

Prep Time
5 Minutes
Cook Time
20 Minutes
Total Time
25 Minutes
By: Zaho

Category: Meatless Dishes

Difficulty: Intermediate

Cuisine: Caribbean

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base

01 2 tablespoons vegetable oil (or canola, corn, sunflower oil)
02 1 medium yellow onion, diced
03 2 cloves garlic, minced
04 1 inch (3 cm) ginger root, grated
05 1 green chili, deseeded and diced

→ Spices

06 1 teaspoon garam masala
07 1/2 teaspoon curry powder (optional)
08 1/2 teaspoon ground turmeric
09 1 teaspoon ground cumin
10 1/2 teaspoon ground coriander
11 1/2 teaspoon salt

→ Main Ingredients

12 1 pound (450 grams) potatoes, peeled and cubed
13 1 cup cooked chickpeas
14 1 cup water or vegetable stock
15 1 can (14 oz/400g) diced tomatoes
16 2 cups packed baby spinach leaves
17 2 tablespoons chopped fresh parsley or cilantro

Instructions

Step 01

Heat oil in a large saucepan and cook onions with ginger and chili until onions become soft and translucent. Add garlic and cook one more minute until fragrant.

Step 02

Stir in all spices and cook for another minute until aromatic.

Step 03

Add diced tomatoes, then fill the empty tomato can with water and add to the pot.

Step 04

Add potatoes and chickpeas. Bring to a boil, then reduce heat and simmer until potatoes are tender. Optionally add half a can of coconut milk at this point.

Step 05

Add spinach and cook for one minute until wilted. Serve over rice and garnish with chopped parsley or cilantro.

Notes

  1. A healthy vegetarian Caribbean curry combining tender potatoes and chickpeas in a flavorful spiced sauce. Can be made spicier by adding chili powder or paprika.
  2. Feel free to use an entire can of chickpeas if you don't want leftovers.

Tools You'll Need

  • Large saucepan

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 236
  • Total Fat: 9 g
  • Total Carbohydrate: 35 g
  • Protein: 8 g