Name: Chickpea Instant Pot Soup (Stovetop Option)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Middle Eastern
Ingredients: Dry chickpeas (2 cups).; Extra virgin olive oil.; Yellow onion, chopped (1).; Garlic cloves, minced (3).; Salt.; Carrots, chopped (2).; Green bell pepper, chopped (1).; Red chili peppers (3-4, optional).; Ground coriander (1 teaspoon).; Ground cumin (1 teaspoon).; Aleppo pepper (1 teaspoon).; Ground turmeric (1/2 teaspoon).; Ground allspice (1/2 teaspoon).; Chopped tomatoes with juice (15 oz can).; Low-sodium vegetable broth (6 cups).; Lemon juice (1).; Fresh cilantro, chopped (1 oz).

A close-up of a dark bowl filled with chickpea soup garnished with chopped cilantro and red bell peppers, accompanied by lemon slices in the background. | myhomemaderecipe.com

My instant pot chickpea soup brings Mediterranean warmth quick easy way. Fresh veggies bold spices create hearty healthy meal works any cooking method.

Quick Comfort

Instant pot magic makes rich flavored soup minutes. Fresh herbs warm spices bright lemon create perfect bowl.

What You Need

Chickpeas: Canned cooked protein rich.
Veggies: Carrots celery onion garlic base.
Spices: Cumin turmeric warm depth.
Herbs: Fresh parsley bright finish.
Broth: Veggie adds rich flavor.
Lemon: Fresh squeeze tangy pop.

Easy Steps

Prep: Rinse chickpeas chop veggies herbs ready.
Instant Pot: Sauté veggies spices add broth beans pressure ten minutes.
Stovetop: Simmer pot forty minutes flavors blend.
Slow Cook: Everything pot six hours low done.

Health Boost

Protein fiber vitamins every bowl. Spices bring healing properties perfect balanced meal.

Cook Your Way

Works any method fits your kitchen. Quick pot slow simmer both make magic.

Prep Ahead

Perfect meal prep keeps five days fresh. Freeze portions three months quick meals ready.

Perfect Pairs

Add crusty bread fresh salad complete meal. Try hummus roasted veggies sides.

A close-up view of a pot filled with chickpea soup garnished with fresh cilantro and pieces of red bell pepper. | myhomemaderecipe.com

Everyone's Favorite

Fits every diet vegan gluten free low carb. Rich flavors please whole family.

Mediterranean Love

Simple ingredients warm spices fresh herbs. Brings comfort nourishment every bowl.

Make It Yours

Add spinach zucchini coconut milk rich twist. Spice up down fits your taste.

Feed a Crowd

Double triple recipe easy sharing. Family style serving brings everyone together.

Year Round Good

Warm winter fresh spring summer perfect. Change produce seasons always delicious.

Must Try Soup

Simple bold flavors easy prep wins hearts. Perfect busy days special meals always satisfies.

A close-up of a dark bowl filled with chickpea soup garnished with fresh cilantro and pieces of tomato. | myhomemaderecipe.com

Frequently Asked Questions

→ Why soak the chickpeas overnight?: Soaking dried chickpeas helps reduce cooking time and makes them easier to digest. It also helps them cook more evenly in the soup.
→ Can I use canned chickpeas instead?: While dried chickpeas are preferred for texture, you can use canned. Reduce cooking time significantly as they're already cooked.
→ What's the best method to cook this soup?: All methods work well - Instant Pot is fastest, slow cooker is most hands-off, and stovetop gives you the most control over texture.
→ Can I make this ahead?: Yes, the flavors actually improve after a day. Store in the refrigerator for 3-4 days in an airtight container.
→ What can I substitute for Aleppo pepper?: If you can't find Aleppo pepper, use a mix of paprika and cayenne pepper, or regular red pepper flakes adjusted to taste.

Chickpea Instant Pot Soup (Stovetop Option)