Transform your morning routine with this stunning Blue Superfood Juice - a vibrant blend that's as beautiful as it is nourishing. The mesmerizing ocean-blue color comes from pure spirulina powder, while fresh produce provides a clean, refreshing taste that energizes both body and spirit.
After experimenting with various superfood combinations, I discovered this perfect balance of nutritious and delicious. Even my skeptical teenagers are intrigued enough by the color to try (and love) it.
Essential Ingredients Guide
- Blue Spirulina: Choose pure, tested powder with no additives
- Green Apples: Granny Smith provides ideal tartness
- Celery: Fresh, crisp stalks yield the most juice
- Romaine Lettuce: Use the whole head for maximum nutrients
- Filtered Water: Clean water ensures pure taste
- Optional Ginger: Adds warmth and digestive benefits
Step-by-Step Instructions
- Produce Preparation (10 minutes):
- Wash all produce thoroughly. Trim celery ends and remove leaves. Core apples but leave skin on. Separate and rinse lettuce leaves. Pat everything dry.
- Juicing Process (15 minutes):
- Start with celery for maximum extraction. Follow with apple pieces. Add romaine lettuce last. Collect juice in clean container. Strain if desired.
- Adding Spirulina (5 minutes):
- Measure powder precisely. Whisk into small amount of juice first. Gradually blend with remaining juice. Stir until completely dissolved.
- Serving and Storage (5 minutes):
- Pour over ice if desired. Transfer extra to glass bottles. Seal tightly. Refrigerate immediately.
The first time I made this juice, I learned that adding a tiny squeeze of lemon helps preserve both the color and freshness.
Final Thoughts: This Blue Superfood Juice isn't just a drink - it's a daily ritual that nourishes both body and spirit. Its stunning color reminds us that nature provides everything we need for health and vitality, while its fresh taste makes getting those benefits a pure pleasure.
Frequently Asked Questions
- → What if I don't have a cold-press juicer?
- While a cold-press juicer is ideal, you can use a regular juicer or high-powered blender and strain through a fine-mesh cloth.
- → Where can I find blue spirulina powder?
- Blue spirulina powder can be found in health food stores or online retailers. Make sure to choose a high-quality, pure powder.
- → How long will this juice stay fresh?
- Fresh juice is best consumed immediately, but can be stored in an airtight container in the refrigerator for up to 24 hours.
- → Can I adjust the blue color intensity?
- Yes, add more or less blue spirulina powder to achieve your desired shade of blue.
- → Why use green apples specifically?
- Granny Smith apples provide the perfect balance of tartness and sweetness without overwhelming the other ingredients.