Name: Garlic Chicken Zucchini Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 large zucchini, spiralized.; 2 chicken breasts, thinly sliced.; 3 tablespoons olive oil.; 4 cloves garlic, minced.; 1 onion, thinly sliced.; 1 red bell pepper, thinly sliced.; 1/2 teaspoon crushed red pepper flakes.; Salt and pepper, to taste.; 1 tablespoon soy sauce.; 1 tablespoon oyster sauce.; Fresh parsley, chopped for garnish.; Grated Parmesan cheese, optional.

Garlic Chicken Zucchini Noodles Stir-Fry is a delicious and healthy dish that's perfect for a quick and nutritious dinner. This low-carb meal combines tender chicken, fresh zucchini noodles, and flavorful vegetables in a savory garlic sauce. Start by spiralizing zucchini into noodles and thinly slicing chicken, garlic, onion, and red bell pepper. Heat olive oil in a skillet, sauté garlic and onion, then add chicken slices and season with salt, pepper, and crushed red pepper flakes. Cook until chicken is golden brown, then add red bell pepper. Finally, add zucchini noodles, soy sauce, and oyster sauce, cooking until noodles are tender. Garnish with fresh parsley and optionally sprinkle with grated Parmesan cheese before serving. Enjoy this delicious meal!

INGREDIENTS

2 large zucchini, spiralized
2 chicken breasts, thinly sliced
3 tablespoons olive oil
4 cloves garlic, minced
1 onion, thinly sliced
1 red bell pepper, thinly sliced
1/2 teaspoon crushed red pepper flakes
Salt and pepper, to taste
1 tablespoon soy sauce
1 tablespoon oyster sauce
Fresh parsley, chopped for garnish
Grated Parmesan cheese, optional

INSTRUCTIONS

Step 1: Prepare Ingredients:: Spiralize 2 large zucchini into noodles. Thinly slice 2 chicken breasts, 4 cloves garlic, 1 onion, and 1 red bell pepper.
Step 2: Cook the Stir-Fry:: Heat 3 tablespoons of olive oil in a large skillet over medium-high heat. Add minced garlic and thinly sliced onion. Sauté until fragrant.
Step 3: Cook the Chicken:: Add chicken slices to the skillet. Season with salt, pepper, and 1/2 teaspoon crushed red pepper flakes. Cook until chicken is golden brown and cooked through.
Step 4: Add Vegetables:: Toss in the thinly sliced red bell pepper. Cook for an additional 2 minutes.
Step 5: Combine with Zucchini Noodles:: Reduce heat to medium. Add spiralized zucchini noodles, 1 tablespoon soy sauce, and 1 tablespoon oyster sauce to the skillet. Stir well to combine and cook until zucchini noodles are tender, about 3-4 minutes.
Step 6: Garnish and Serve:: Garnish with fresh chopped parsley. Optionally, sprinkle with grated Parmesan cheese before serving.

Serving and Storage Tips

Serve the Garlic Chicken Zucchini Noodles Stir-Fry hot, straight from the skillet. Pair it with a side salad for a complete meal.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat until warmed through.
For added flavor, sprinkle some extra crushed red pepper flakes or a squeeze of fresh lemon juice just before serving.
This dish is versatile and can be customized with additional vegetables such as mushrooms, carrots, or snap peas.

Helpful Notes

Ensure the zucchini noodles are not overcooked to maintain their crunchy texture. They should be tender but still firm.
If you prefer a gluten-free option, use tamari sauce instead of soy sauce.
For a vegetarian version, replace the chicken with tofu or tempeh and adjust the cooking time accordingly.

Tips from well-known chefs

Chef Gordon Ramsay suggests using freshly ground black pepper for the best flavor.
Chef Rachael Ray recommends adding a touch of sesame oil at the end for an extra layer of flavor.
Chef Ina Garten advises using a high-quality olive oil to enhance the taste of the dish.