Garlic Chicken Zucchini Noodles Stir-Fry is a delicious and healthy dish that's perfect for a quick and nutritious dinner. This low-carb meal combines tender chicken, fresh zucchini noodles, and flavorful vegetables in a savory garlic sauce. Ready in just 30 minutes, it's ideal for busy weeknights.
INGREDIENTS
- 2 large zucchini, spiralized
- 2 chicken breasts, thinly sliced
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1/2 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- Fresh parsley, chopped for garnish
- Grated Parmesan cheese, optional
INSTRUCTIONS
- Step 1: Prepare Ingredients:
- Spiralize 2 large zucchini into noodles. Thinly slice 2 chicken breasts, 4 cloves garlic, 1 onion, and 1 red bell pepper.
- Step 2: Cook the Stir-Fry:
- Heat 3 tablespoons of olive oil in a large skillet over medium-high heat. Add minced garlic and thinly sliced onion. Sauté until fragrant.
- Step 3: Cook the Chicken:
- Add chicken slices to the skillet. Season with salt, pepper, and 1/2 teaspoon crushed red pepper flakes. Cook until chicken is golden brown and cooked through.
- Step 4: Add Vegetables:
- Toss in the thinly sliced red bell pepper. Cook for an additional 2 minutes.
- Step 5: Combine with Zucchini Noodles:
- Reduce heat to medium. Add spiralized zucchini noodles, 1 tablespoon soy sauce, and 1 tablespoon oyster sauce to the skillet. Stir well to combine and cook until zucchini noodles are tender, about 3-4 minutes.
- Step 6: Garnish and Serve:
- Garnish with fresh chopped parsley. Optionally, sprinkle with grated Parmesan cheese before serving.
Serving and Storage Tips
- Serve the Garlic Chicken Zucchini Noodles Stir-Fry hot, straight from the skillet. Pair it with a side salad for a complete meal.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat until warmed through.
- For added flavor, sprinkle some extra crushed red pepper flakes or a squeeze of fresh lemon juice just before serving.
- This dish is versatile and can be customized with additional vegetables such as mushrooms, carrots, or snap peas.
Helpful Notes
- Ensure the zucchini noodles are not overcooked to maintain their crunchy texture. They should be tender but still firm.
- If you prefer a gluten-free option, use tamari sauce instead of soy sauce.
- For a vegetarian version, replace the chicken with tofu or tempeh and adjust the cooking time accordingly.
Tips from well-known chefs
- Chef Gordon Ramsay suggests using freshly ground black pepper for the best flavor.
- Chef Rachael Ray recommends adding a touch of sesame oil at the end for an extra layer of flavor.
- Chef Ina Garten advises using a high-quality olive oil to enhance the taste of the dish.