Smoky Autumn Pumpkin Soup

Roast fresh pumpkin, cook with onions and spices, add apple and broth, blend until smooth, finish with cream. Rich autumn comfort food.

Featured in Evening meals for every day.

A woman in an apron is preparing a meal in a sunny kitchen filled with fresh vegetables and herbs.
Updated on Fri, 03 Jan 2025 01:23:34 GMT
A bowl of creamy orange soup topped with pumpkin seeds and black pepper, with a small pumpkin in the background. Save it
A bowl of creamy orange soup topped with pumpkin seeds and black pepper, with a small pumpkin in the background. | myhomemaderecipe.com

I found this pumpkin soup recipe one fall when my garden gave me more pumpkins than I knew what to do with. That first batch with smoky paprika won everyone over now it's our favorite autumn comfort food. The combination of sweet roasted pumpkin warm spices and a touch of cream creates something that tastes like fall in a bowl.

What Makes This Special

Every spoonful brings perfect balance sweet pumpkin smoky spice and silky cream. It's the kind of soup that makes you want to curl up by the fire with a good book. Simple enough for weeknight dinners but pretty enough for Thanksgiving dinner. My kids even ask for seconds which never happens with vegetable soup.

Your Shopping List

  • The Star: Fresh sugar pumpkin or pie pumpkin gives the sweetest flavor.
  • Spice Magic: Good smoked paprika makes all the difference here.
  • Base Flavors: Sweet onions garlic and fresh thyme build depth.
  • The Rich Part: Real cream and butter make everything silky smooth.

Let's Cook

Roast Your Pumpkin
Cut pumpkin into chunks rub with oil roast until tender and caramelized smells like heaven.
Build Your Base
Cook onions and garlic in butter until soft add those warm spices let them bloom.
Blend It Up
Add roasted pumpkin and stock blend until silky smooth stir in cream.
Final Touch
Season to taste maybe add extra paprika adjust until perfect.
A close-up of a creamy orange soup garnished with spices in a black pot. Save it
A close-up of a creamy orange soup garnished with spices in a black pot. | myhomemaderecipe.com

Kitchen Secrets

Roasting the pumpkin takes extra time but trust me it's worth it for that deep sweet flavor. Get your blender really going for the smoothest soup you'll love the silky texture. Start slow with the paprika and cayenne you can always add more but you can't take it out my mother always says.

Serve It Right

Warm crusty bread or buttery garlic knots make perfect partners for dunking. I love serving this with a crisp kale salad the textures work so well together. It's become our Thanksgiving dinner starter tradition everyone sits quiet spooning up every last drop.

Save Some For Later

This soup gets even better after a day or two in the fridge keeps beautifully for about a week. Pop extra in the freezer it'll stay good for three months. When you warm it up go slow and gentle stir now and then keeps that lovely creamy texture.

Mix It Up

No time to roast pumpkin? Good canned pumpkin works in a pinch. Need dairy free? Coconut milk makes it just as creamy with its own lovely flavor. Sometimes I add fresh grated ginger or a pinch of nutmeg when I want extra warmth.

A bowl of creamy orange soup garnished with a sprinkle of black pepper and small green pieces. Save it
A bowl of creamy orange soup garnished with a sprinkle of black pepper and small green pieces. | myhomemaderecipe.com

Make It Your Own

Sprinkle crispy bacon on top for Sunday supper. Add a swirl of crème fraîche and fresh herbs makes it look fancy. Want it more filling? Stir in some cooked lentils or chickpeas right before serving. Your kitchen your rules that's how favorite recipes are born.

Frequently Asked Questions

→ Why use sugar pumpkins?

Carving pumpkins are stringy and flavorless. Sugar pumpkins or kabocha squash have sweeter, denser flesh ideal for cooking.

→ Can I use canned pumpkin?

Fresh roasted pumpkin provides best flavor, but canned can work. Use about 6 cups pureed pumpkin.

→ Why add apple?

Tart apple balances pumpkin's sweetness and adds depth. Granny Smith works best for its firm texture and acidity.

→ Can I freeze this soup?

Yes, freezes well up to 3 months. Add dairy after thawing when reheating for best texture.

→ Why strain after blending?

Passing through food mill after blending creates silkiest texture, but is optional if you prefer rustic style.

Conclusion

A rich and creamy pumpkin soup that captures the essence of autumn. Roasted sugar pumpkins are blended with warming spices, a hint of apple, and finished with a touch of cream for a luxurious texture.

Creamy Pumpkin Soup With Smoked Paprika

A velvety smooth pumpkin soup with the warmth of smoked paprika and subtle sweetness of apple. Made with fresh roasted pumpkin for deep flavor.

Prep Time
15 Minutes
Cook Time
105 Minutes
Total Time
120 Minutes
By: Zaho

Category: Dinners

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (8 servings)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 5 pounds sugar pumpkins.
02 4 tablespoons butter.
03 2 medium yellow onions, chopped.
04 3 cloves garlic, minced.
05 2-3 teaspoons smoked paprika.
06 1/2 teaspoon ground cumin.
07 Pinch cayenne pepper.
08 1 Granny Smith apple, peeled and chopped.
09 4 cups chicken or vegetable broth.
10 1 cup water.
11 1 teaspoon fresh thyme or 1/2 teaspoon dried.
12 1/4 teaspoon ground sage.
13 1 cup milk.
14 1/2 cup cream.
15 Salt and pepper to taste.
16 Pepitas for garnish.

Instructions

Step 01

Cut pumpkins, remove seeds, roast cut-side down at 350°F for 45-60 minutes until soft.

Step 02

Sauté onions in butter, add garlic and spices. Add apple, pumpkin, broth, water and herbs.

Step 03

Cook 20 minutes until apples are soft.

Step 04

Puree soup until smooth. Optional: strain through food mill.

Step 05

Add milk and cream, heat gently. Season to taste.

Step 06

Garnish with pepitas and extra paprika.

Notes

  1. Use sugar pumpkins not carving pumpkins.
  2. Can make ahead 1 day.
  3. Freezes up to 3 months.

Tools You'll Need

  • 4-quart saucepan.
  • Blender or food processor.
  • Baking sheet.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 303
  • Total Fat: 18 g
  • Total Carbohydrate: 32 g
  • Protein: 8 g