Protein Yogurt Pudding (Print Version)

# Ingredients:

→ Base Ingredients

01 - 1 cup (250g) Greek yogurt (full fat for creamier texture or low fat for lighter option)
02 - ½ cup (40g) protein powder (chocolate, vanilla, or unflavored)
03 - 1-2 tablespoons nut butter (almond or peanut butter)
04 - 1-2 tablespoons maple syrup or honey, to taste
05 - Splash of milk (almond, oat, or dairy), as needed for consistency

→ Optional Add-ins

06 - 1 tablespoon cocoa powder (for richer chocolate flavor)
07 - ½ teaspoon vanilla extract
08 - 1 tablespoon chia seeds
09 - Pinch of sea salt

# Instructions:

01 - In a medium mixing bowl, start by adding the Greek yogurt - the foundation of your protein pudding. Whether you choose full-fat for ultimate creaminess or low-fat for a lighter option, this will provide both protein and a thick, pudding-like texture. Add your protein powder of choice - chocolate pairs beautifully with nut butter for a dessert-like treat, while vanilla or unflavored offer versatility. Next, spoon in your preferred nut butter, which adds healthy fats and a subtle nutty richness that transforms the pudding into a satisfying treat.
02 - If you're opting for a deeper chocolate flavor, now's the time to add cocoa powder. For a touch of warmth and complexity, include vanilla extract. A pinch of sea salt might seem unexpected, but it actually enhances the sweetness and rounds out all the flavors. These small additions make a significant difference in elevating your protein pudding from good to irresistible.
03 - Using a whisk or spoon, blend all the ingredients together with purpose. At first, the mixture might appear lumpy, but continue stirring until it becomes smooth and uniform. Pay special attention to incorporating the protein powder completely - sometimes it can hide in dry pockets. If you find the pudding too thick or stiff, add just a splash of your preferred milk, stirring after each addition until you reach your ideal consistency. The pudding should be thick enough to hold its shape on a spoon but smooth enough to stir easily.
04 - Taste your creation and consider if it needs more sweetness. Depending on your protein powder (some are pre-sweetened) and personal preference, you might want to stir in maple syrup or honey. Start with a small amount and add gradually - you can always add more but can't take it away. If you're including chia seeds for extra nutrition and texture, fold them in now and allow the pudding to rest for about 5 minutes. During this time, the chia seeds will begin to absorb liquid and create a slightly thicker, more interesting texture with little bursts of crunch.
05 - Your protein pudding is now ready to enjoy immediately - simply spoon it into a bowl or glass for an attractive presentation. For a make-ahead option, transfer it to an airtight container and refrigerate. The pudding will keep well for up to 3 days, and the flavors often meld and deepen over time. When you're ready to enjoy your refrigerated pudding, give it a quick stir before serving to refresh the texture, as it may thicken slightly during storage.

# Notes:

01 - This versatile protein pudding delivers approximately 25-30g of protein per serving, making it perfect for post-workout recovery or a satisfying snack.
02 - For a thicker, mousse-like texture, refrigerate the pudding for at least 30 minutes before serving.
03 - Customize your pudding with toppings like fresh berries, sliced banana, granola, or a sprinkle of cacao nibs for added texture and nutrients.

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