Protein Bagels with Cottage Cheese

Featured in Morning meals for weekdays and weekends.

These High Protein Bagels with Cottage Cheese are quick, easy, and perfect for breakfast or lunch. Ready in under 30 minutes, they’re made with simple ingredients like flour, baking powder, cottage cheese, and egg. You can use gluten-free flour for a gluten-free version. The dough comes together quickly, and you can air fry or bake the bagels for a golden finish. Top them with everything bagel seasoning or your favorite seeds for extra flavor. These bagels are high in protein, low in fat, and great for meal prep. Freeze them for later and reheat in the oven for a fresh taste. A must-try recipe for busy mornings or a healthy snack!
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Updated on Sun, 26 Jan 2025 16:31:51 GMT
Protein Bagels with Cottage Cheese pin it
Protein Bagels with Cottage Cheese | myhomemaderecipe.com

Few things compare to the comfort of a warm, freshly baked bagel on a hectic morning. These cottage cheese protein bagels have become a staple in my kitchen, born from a happy accident when I ran out of yogurt mid-recipe. After years of tweaking, I’ve perfected a version that’s quick, protein-rich, and endlessly versatile. My grandchildren adore them sliced into mini “bagel bites,” while my husband insists they rival his favorite New York deli’s offerings. Whether you bake them in the oven or air fryer, they’re ready in under 30 minutes, no yeast, no fuss, just pure satisfaction.

When I first shared these at a family brunch, my niece, a self-proclaimed “carb skeptic,” asked for thirds. The cottage cheese adds a subtle tang and keeps the crumb tender, while the customizable toppings let everyone tailor their batch.

Ingredients & Their Roles

  • All-purpose flour: The foundation of the dough. For a nutty twist, I often use half whole wheat.
  • Baking powder: Freshness is key here. Test it by dropping a pinch in hot water. If it fizzes, you’re golden.
  • Kosher salt: Balances flavors without overpowering. Reduce by half if using table salt.
  • Cottage cheese: Full-fat and strained thoroughly. I use Good Culture; its thick texture prevents soggy dough.
  • Egg wash: Creates a glossy finish. For egg-free, brush with olive oil and press toppings gently.
  • Toppings: Everything seasoning is my favorite, but dried herbs or sunflower seeds work beautifully.

Step-by-Step Instructions

Mix the dry ingredients
In a large bowl, whisk together 1 ½ cups flour, 1 tablespoon baking powder, and 1 teaspoon kosher salt. Ensure no clumps remain; this guarantees an even rise.
Prep the cottage cheese
Press 1 cup of cottage cheese through a fine mesh sieve over the sink. Let it drain for 3 to 4 minutes until crumbly. Skipping this step? Your dough will cling to your hands like glue.
Combine and knead
Add the strained cottage cheese to the dry mix. Use a fork to mash until it resembles wet sand, then knead by hand for 2 minutes. The dough should feel tacky but not sticky; add a sprinkle of flour if needed.
Shape the bagels
Divide the dough into 4 equal balls. Roll each into a ¾-inch thick rope, then pinch the ends into a circle. Pro tip: Dip your fingers in water to smooth cracks.
Add toppings
Brush each bagel with beaten egg and sprinkle toppings generously. For extra crunch, press seeds into the sides.
Bake or air fry
Air fryer method: Cook at 280°F for 15 minutes until golden. Oven method: Bake at 375°F on the top rack for 25 minutes. Let cool for 15 minutes; slicing too soon crushes the crumb.
Air Fryer Protein Bagels with Cottage Cheese pin it
Air Fryer Protein Bagels with Cottage Cheese | myhomemaderecipe.com

The cottage cheese adds a delicate richness I’ve grown to adore. My husband, a lifelong bagel purist, now requests these weekly, especially when toasted until crisp and paired with smoked salmon.

Serving & Storage Tips

These bagels shine brightest when served warm, but leftovers store beautifully. Wrap cooled bagels in foil and refrigerate for up to 5 days. For a quick weekday breakfast, split one open, toast until golden, and layer with avocado and a sprinkle of chili flakes. If meal-prepping, slice and freeze them individually; they thaw in minutes and retain their chew.

Dietary Adaptations

For gluten-free versions, swap all-purpose flour for Cup4Cup blend. Vegan? Skip the egg wash and use aquafaba or olive oil to bind toppings. I’ve tested almond flour for a low-carb option, but the texture becomes denser, perfect for open-faced sandwiches.

These cottage cheese protein bagels are more than a recipe; they’re a lifeline for busy mornings and a testament to how simple ingredients can create something extraordinary. As someone who’s baked for decades, I appreciate recipes that balance ease and nourishment, and this one delivers both. Give them a try, and you might just find your new breakfast obsession.

Air Fryer air Protein Bagels with Cottage Cheese Recipe pin it
Air Fryer air Protein Bagels with Cottage Cheese Recipe | myhomemaderecipe.com

Frequently Asked Questions

→ Can I use gluten-free flour for these bagels?
Yes, you can use a gluten-free flour mix like cup4cup for a gluten-free version.
→ How do I store these bagels?
Freeze the cooked bagels wrapped tightly in plastic or foil. Reheat in the oven when ready to eat.
→ Can I make these bagels without an air fryer?
Yes, you can bake them in the oven at 375°F for 25 minutes.
→ What can I use instead of cottage cheese?
Cottage cheese is essential for the texture, but you can try Greek yogurt as a substitute.
→ How long do these bagels last?
They stay fresh for 2–3 days at room temperature or up to a week in the fridge.

High Protein Cottage Cheese Bagels

Whip up these High Protein Bagels with Cottage Cheese in under 30 minutes. Perfect for breakfast or lunch, with gluten-free options available.

Prep Time
10 Minutes
Cook Time
12 Minutes
Total Time
22 Minutes
By: Zaho

Category: Breakfast & Brunch

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 bagels)

Dietary: Vegetarian

Ingredients

→ Dry Ingredients

01 1 cup unbleached all-purpose flour (or whole wheat or gluten-free mix like cup4cup, 5 oz total in weight)
02 2 teaspoons baking powder (make sure it's not expired or it won't rise)
03 3/4 teaspoon kosher salt (use less if using table salt)

→ Wet Ingredients

04 1 cup 2% cottage cheese (excess liquid strained well, e.g., Good Culture)
05 1 egg white (or 1 large egg, beaten)

→ Optional Toppings

06 Everything bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes

Instructions

Step 01

In a large bowl, combine the flour, baking powder, and salt. Whisk well. Add the strained cottage cheese and mix with a fork or spatula until well combined. The mixture will look like small crumbles.

Step 02

Using your hands, knead the dough in the bowl until it comes together and becomes smooth and tacky (but not sticky). This should take about 2 minutes. The dough should not stick to your hands when you pull away.

Step 03

Divide the dough into 4 equal balls. Roll each ball into a 3/4-inch thick rope and join the ends to form bagels. Alternatively, you can make a ball, poke a hole in the center, and stretch it slightly.

Step 04

Brush the bagels with egg wash and sprinkle both sides with your choice of seasoning.

Step 05

Spray the air fryer basket with oil. Transfer the bagels to the basket in batches without overcrowding. Air fry at 280°F for 15–16 minutes, or until golden. No need to flip them. Let cool for at least 15 minutes before cutting.

Step 06

Preheat the oven to 375°F. Line a baking sheet with parchment paper or a silicone mat. If using parchment paper, spray it with oil to prevent sticking. Bake on the top rack for 25 minutes. Let cool for at least 15 minutes before cutting.

Notes

  1. If the cottage cheese isn't strained well, the dough may be sticky. Add a little more flour if needed.
  2. Freeze cooked bagels wrapped tightly in plastic or foil. Reheat in foil in the oven.

Tools You'll Need

  • Air Fryer (e.g., AllCool)
  • Sheet pan

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 164
  • Total Fat: 1 g
  • Total Carbohydrate: 28.5 g
  • Protein: 9 g