Moo Shu Chicken Wraps

Featured in: Center of the plate recipes

Moo Shu Chicken combines tender chicken breast strips, sautéed mushrooms, cabbage, and carrots, quickly cooked with garlic and ginger for bright aromatics. This flavorful stir-fried filling is tossed with a robust blend of soy and hoisin sauce, balanced by rice vinegar and sesame oil, and thickened lightly to coat every bite. Perfectly wrapped in soft mandarin pancakes or warm flour tortillas, each serving is topped with crisp green onions and fresh cilantro for a bright finish. Enjoy this Chinese-inspired handheld favorite hot for a satisfying and versatile meal.

A woman with red hair and a black shirt.
Updated on Sun, 20 Jul 2025 15:07:53 GMT
A bowl of Moo Shu Chicken with vegetables and sauce. Pin it
A bowl of Moo Shu Chicken with vegetables and sauce. | myhomemaderecipe.com

Moo Shu Chicken stays at the top of my weeknight dinner rotation because it is bursting with all the flavors of your favorite takeout but comes together in one pan and in no time. The combination of tender chicken strips stir-fried with savory vegetables and that crave-worthy sweet savory sauce wraps perfectly in a warm tortilla for the ultimate comfort meal.

My whole family loved assembling their own Moo Shu wraps and I love that it takes the stress out of dinner prep without sacrificing big flavors.

Ingredients

  • Chicken breast filets: thin strips tender protein absorbs the marinade for flavor try to get organic or antibiotic free for best taste
  • Vegetable oil: helps keep everything from sticking and helps veggies stir fry evenly I stick to neutral oils like canola or avocado
  • Eggs: lightly beaten they add a crave-worthy soft texture farm fresh eggs are worth it here
  • Baby Bella or shiitake mushrooms: sliced umami richness for depth firm and brown mushrooms give the most flavor
  • Shredded cabbage or coleslaw mix: sweet crunch and bulk use a pre-shredded mix to save time and get that classic Moo Shu texture
  • Shredded carrots: natural sweetness and color look for carrots with bright orange color and no dryness
  • Minced garlic: fresh pop of flavor mince just before cooking for the sharpest taste
  • Fresh ginger: fragrant heat and brightness always peel before grating to avoid bitterness
  • Soy sauce: core of the sauce savory backbone go for reduced sodium if preferred
  • Hoisin sauce: sweet and tangy signature Moo Shu flavor taste it before adding to ensure it is not too salty
  • Water: helps thin the sauce to coat everything evenly
  • Rice vinegar: gentle tang that balances the sweetness clear or unseasoned for the right acidity
  • Sesame oil: nutty aroma and finish always choose toasted for a more pronounced flavor
  • Brown sugar: subtle molasses sweetness deepens the sauce’s complexity go for soft and moist sugar
  • Cornstarch: thickens the sauce so it clings to each piece sift before using to prevent clumps
  • Salt: to taste brings flavors together add conservatively then tweak at the end
  • Flour tortillas or mandarin pancakes: for wrapping choose tortillas with some flexibility and softness
  • Sliced green onions: mild fresh bite store in a damp towel in the fridge to keep crisp
  • Cilantro chopped: herbal finish choose bunches with bright green leaves for best flavor

Instructions

Prepare and Sear Chicken:
Start by heating the vegetable oil in a large saute pan over medium heat Wait until the oil shimmers before adding chicken Add the thin chicken strips and let them sear for about three minutes on one side Flip them over and cook another three minutes until chicken is just cooked through Remove chicken from the pan and keep it warm This two step cook keeps the chicken juicy and prevents overcooking
Scramble the Eggs:
Pour the lightly beaten eggs into the same pan Let them cook undisturbed until just set Use a spatula to gently scramble and break them into bite sized ribbons Remove from pan and reserve This quick scramble adds silkiness to the filling
Stir Fry Vegetables and Aromatics:
To the empty pan add mushrooms cabbage carrots garlic and ginger Stir constantly over medium heat for five to seven minutes As the vegetables cook they will release moisture and the cabbage will wilt down The key is to soften without turning everything soggy Keep the heat in the medium range so the garlic and ginger become fragrant without burning
Combine Chicken Egg and Vegetables:
Return the cooked chicken and egg ribbons to the pan Stir everything together so the flavors mingle evenly This step is where the dish gets its signature harmony of textures
Mix and Pour the Sauce:
In a small bowl whisk together soy sauce hoisin sauce water rice vinegar sesame oil brown sugar and cornstarch until smooth Pour sauce evenly over the chicken and vegetables Stir well to distribute Cover and let simmer for a minute or two until the sauce thickens and coats every ingredient The secret is in letting it bubble just long enough for the cornstarch to activate for glossy results
Serve and Garnish:
Warm flour tortillas or mandarin pancakes in a dry skillet or microwave Spoon a generous portion of Moo Shu filling onto each wrap Top with sliced green onions and plenty of chopped fresh cilantro Fold up the tortilla to enjoy every juicy bite
A bowl of chicken stir fry with vegetables and sauce. Pin it
A bowl of chicken stir fry with vegetables and sauce. | myhomemaderecipe.com

I always find myself using a little extra cilantro for its brightness and the kids love mixing and matching their own toppings at the dinner table making this a family favorite both for flavor and for fun memories.

Storage Tips

Store any leftovers in an airtight container in the fridge for up to three days The flavors intensify as it sits so I often look forward to eating this again as a next day lunch Reheat gently in a pan or microwave only until just warmed to keep the chicken tender Tortillas are best stored wrapped separately in a kitchen towel to prevent them from drying out

Ingredient Substitutions

No chicken Try pork tenderloin or tofu strips if you are keeping things vegetarian Out of cabbage A bag of shredded Brussels sprouts is an easy swap And any variety of mushrooms from white button to portobello works too If you are out of hoisin sauce try a mixture of extra soy sauce with a bit of honey and a touch of peanut butter for a quick stand in

Serving Suggestions

Serve Moo Shu Chicken family style with an array of toppings like extra hoisin sauce chili crisp crushed peanuts or lettuce leaves for wrapping I love pairing it with a quick cucumber salad or a simple soup The beauty of Moo Shu is everyone can build their own exactly how they like

Cultural and Historical Context

Moo Shu traces its roots to Northern China where the dish traditionally features pork scrambled eggs and wood ear mushrooms wrapped in thin pancakes The American take out version adapted for local palates swaps in chicken and easy to find veggies but keeps the playful build your own style for the table This dish always reminds me that food traditions adapt and change to fit family needs and what is fresh and available

A bowl of Asian stir fry with chicken, carrots, and broccoli. Pin it
A bowl of Asian stir fry with chicken, carrots, and broccoli. | myhomemaderecipe.com

Moo Shu Chicken is easy to customize and always delivers bold flavor with little effort. Try it once and you might never order takeout again.

Frequently Asked Questions

→ What type of chicken works best for Moo Shu?

Boneless, skinless chicken breast is ideal, sliced into thin strips for even and quick cooking.

→ Can I use different mushrooms?

Both shiitake and baby Bella mushrooms work well, offering deep umami flavor and a nice texture contrast.

→ Do I have to use mandarin pancakes?

No, flour tortillas are a delicious and readily available substitute for mandarin pancakes.

→ What vegetables can I add or substitute?

Shredded cabbage, carrots, and even bell peppers make great additions for added crunch and color.

→ How should I serve Moo Shu Chicken?

Spoon the filling into pancakes or tortillas, then top with fresh green onions and cilantro for the best flavor.

Moo Shu Chicken Wraps

Tender chicken, sautéed veggies, and savory sauce wrapped in soft pancakes deliver delicious, fresh flavor.

Prep Time
20 Minutes
Cook Time
20 Minutes
Total Time
40 Minutes
By: Susan

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Chinese

Yield: 4 Servings (6 filled pancakes)

Dietary: Dairy-Free

Ingredients

→ Filling

01 2 tablespoons vegetable oil
02 450 grams chicken breast fillets, sliced into thin strips
03 2 eggs, lightly beaten
04 100 grams baby Bella or shiitake mushrooms, thinly sliced
05 300 grams shredded cabbage or coleslaw mix
06 60 grams shredded carrots
07 2 teaspoons minced garlic
08 2 teaspoons freshly grated ginger

→ Sauce

09 2 tablespoons soy sauce
10 2 tablespoons hoisin sauce
11 15 millilitres water
12 1 teaspoon rice vinegar
13 1 teaspoon sesame oil
14 1 teaspoon brown sugar
15 2 teaspoons cornstarch
16 Salt, to taste

→ For Serving

17 6 flour tortillas or mandarin pancakes
18 25 grams sliced green onions
19 10 grams chopped fresh cilantro

Instructions

Step 01

Heat vegetable oil in a large sauté pan over medium heat. Add chicken strips and cook for 3 minutes, turn and cook for an additional 3 minutes until golden and cooked through. Remove chicken from the pan and set aside.

Step 02

Pour the lightly beaten eggs into the same pan. Cook until softly set, stirring gently. Remove cooked eggs from the pan and set aside.

Step 03

Add sliced mushrooms, shredded cabbage, carrots, minced garlic, and grated ginger to the pan. Sauté for 5 to 7 minutes until cabbage wilts and vegetables are tender.

Step 04

Return the cooked chicken and eggs to the pan. Stir gently to combine all ingredients evenly.

Step 05

In a separate bowl, whisk together soy sauce, hoisin sauce, water, rice vinegar, sesame oil, brown sugar, cornstarch, and salt until smooth.

Step 06

Pour the sauce over the chicken and vegetable mixture. Stir continuously until the sauce thickens and evenly coats the filling.

Step 07

Transfer the warm filling to flour tortillas or mandarin pancakes. Garnish each serving with sliced green onions and chopped cilantro.

Notes

  1. For best results, use a hot pan to avoid steaming the vegetables and maintain a crisp texture.

Tools You'll Need

  • Large sauté pan
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains wheat, soy, and eggs.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 385
  • Total Fat: 13 g
  • Total Carbohydrate: 36 g
  • Protein: 28 g