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Hearty Italian White Bean Soup With Pasta

Featured in Warm and Comforting Bowls.

This Italian White Bean Soup combines the convenience of slow cooking with the comfort of classic Tuscan flavors. The secret to its creamy texture lies in the blend of coconut milk and sun-dried tomatoes, creating a rich base without any dairy. Loaded with cannellini beans, whole grain pasta, and fresh spinach, it's a nutritious one-pot meal that practically cooks itself. Perfect for busy weeknights, this soup offers a healthy twist on traditional Italian cuisine while remaining incredibly satisfying and simple to prepare.
A woman in an apron is preparing a meal in a sunny kitchen filled with fresh vegetables and herbs.
Updated on Wed, 22 Jan 2025 18:24:10 GMT
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Hearty Italian White Bean Soup with Pasta Crockpot | myhomemaderecipe.com

A comforting Tuscan White Bean Soup that combines creamy coconut milk with sun-dried tomatoes, tender cannellini beans, and fresh spinach into a hearty slow-cooker meal. This Italian-inspired recipe proves that dairy-free cooking can create rich, luxurious soups perfect for chilly evenings.

After experimenting with different plant-based cream alternatives, I found that full-fat coconut milk creates the perfect silky base without overpowering the Italian flavors. The first time my kitchen filled with the aroma of this soup, I knew it would become a cold-weather staple.

Essential Ingredients

  • Full-fat coconut milk : Creates luxurious creaminess without dairy
  • Sun-dried tomatoes : Provides concentrated umami flavor
  • Cannellini beans : Adds protein and creamy texture
  • Fresh spinach : Brings color and nutrients
  • Italian seasonings : Creates authentic Tuscan flavor
  • Rotini pasta : Perfect for catching the creamy sauce

Detailed Instructions

Step 1: Building the Base
Sauté onions until fragrant and soft. Blend coconut milk with sun-dried tomatoes. Combine base ingredients in the slow cooker and cook on low for perfect flavor development.
Step 2: Adding Components
Stir in pasta during the final 30 minutes. Add fresh spinach at the end. Adjust seasoning to taste and let flavors meld before serving.
Step 3: Finishing Touches
Check pasta for desired tenderness. Adjust broth consistency if needed. Add fresh herbs for brightness and season to perfection.
Crockpot Hearty Italian White Bean Soup with Pasta pin it
Crockpot Hearty Italian White Bean Soup with Pasta | myhomemaderecipe.com

My Italian grandmother would be surprised to see coconut milk in a Tuscan soup, but even she would approve of how beautifully creamy and satisfying it turns out.

Storage Wisdom

For meal prep, cook pasta separately and add when serving to maintain perfect texture. The soup base freezes beautifully for up to 6 months.

Serving Suggestions

Pair with crusty bread for soaking up the rich broth, or balance with a crisp Caesar salad.

Final thoughts: This Tuscan White Bean Soup proves that plant-based cooking can create deeply satisfying, traditional-style dishes. The combination of creamy coconut milk, tender beans, and fresh vegetables makes this soup both nourishing and comforting. Whether you're vegan, dairy-free, or simply looking for a delicious meal, this soup delivers Italian-inspired comfort in every spoonful.

Crockpot Hearty Italian White Bean Soup with Pasta Recipe pin it
Crockpot Hearty Italian White Bean Soup with Pasta Recipe | myhomemaderecipe.com

Frequently Asked Questions

→ Can I use different beans in this soup?
Yes! While cannellini beans work best, you can substitute with great northern or navy beans. Any white bean will maintain the soup's creamy texture.
→ Will light coconut milk work instead of full-fat?
While you can use light coconut milk, full-fat coconut milk creates a richer, creamier texture that makes the soup more satisfying.
→ How do I prevent the pasta from getting mushy?
For best results, cook the pasta separately and add it to individual bowls when serving, especially if you plan to have leftovers.
→ Can I freeze this soup?
Yes, but freeze it without the pasta and spinach. Add fresh pasta and spinach when reheating for the best texture.
→ What can I use instead of sun-dried tomatoes?
While sun-dried tomatoes provide unique flavor, you could substitute with tomato paste plus a pinch of sugar to maintain the rich tomato taste.

Hearty Italian White Bean Soup With Pasta

A creamy, vegan Italian white bean soup made simple in the crockpot, featuring coconut milk, sun-dried tomatoes, pasta and fresh spinach.

Prep Time
15 Minutes
Cook Time
120 Minutes
Total Time
135 Minutes
By: Zaho

Category: Soups & Stews

Difficulty: Easy

Cuisine: Italian

Yield: 8 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base Ingredients

01 1 teaspoon olive oil
02 1 medium yellow onion, diced
03 1 (14oz) can full-fat coconut milk
04 3 garlic cloves, minced
05 1/4 cup sun-dried tomatoes, drained of oil
06 1 tablespoon Italian seasoning
07 1 teaspoon salt

→ Soup Components

08 1 (28oz) can diced tomatoes with Italian seasoning
09 2 (19oz) cans low sodium white beans, drained and rinsed
10 3 cups reduced sodium vegetable broth
11 2 cups chopped fresh spinach
12 1 cup whole grain or regular rotini pasta (gluten-free if needed)
13 Salt and pepper to taste

Instructions

Step 01

Heat olive oil in a pan over medium heat and cook diced onion until softened and fragrant, about 3-4 minutes. Alternatively, use slow cooker's saute function if available.

Step 02

Blend coconut milk, garlic, sun-dried tomatoes, Italian seasoning and salt in a blender until smooth.

Step 03

Add onion and coconut milk mixture to slow cooker with diced tomatoes, white beans, and vegetable broth. Cook on low for 4-6 hours or high for 2-3 hours.

Step 04

With 30 minutes remaining, turn heat to high and add pasta. Add spinach in final 5 minutes. Season with salt and pepper to taste.

Notes

  1. Using a mini blender creates an ultra-smooth coconut milk mixture
  2. Chopping spinach makes it more kid-friendly
  3. Soup thickens as it sits - add extra broth if needed
  4. For meal prep, cook pasta separately and add just before serving

Tools You'll Need

  • Slow cooker (crockpot)
  • Blender
  • Frying pan (if slow cooker lacks saute function)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 434
  • Total Fat: 16 g
  • Total Carbohydrate: 60 g
  • Protein: 19 g