Healthy Cuban Beef Casserole

This hearty Cuban beef casserole offers classic flavors in a naturally low carb and high protein format. It is an easy family meal built around rich shredded beef with the unmistakable zip of pickles and mustard mellowed out by creamy cheese, all baked until bubbling. When I want something cozy yet simple to prep on a chilly weeknight this is my go to recipe for both comfort and excitement at the table.

I first made this casserole when craving something different from chili or tacos with my leftover pot roast. Now it is on repeat whenever we want the comfort of Cuban flavors but crave something more filling than a sandwich.

Ingredients

• Cooked shredded beef: For best results use beef that is already seasoned very simply with salt and pepper only. If you are buying pre cooked check labels to avoid added sugar or fillers.
• Heavy cream: Adds luscious texture and keeps everything moist. Choose organic or grass fed for richer flavor.
• Shredded Swiss cheese: Or swap with Gruyere or mozzarella for slightly different flavor profiles. Always shred your own for best melt.
• Sliced dill pickles: Bring key Cuban sandwich flavor. Use sugar free pickles for best results. The tang sharpens the richness.
• Cream cheese: Full fat blocks melt creamier. Choose one without gums or fillers for pure texture.
• Dijon mustard: Brings sharpness and depth. Yellow mustard is an excellent milder substitute. Go for a brand with minimal sugar.
• Sliced ham or Canadian bacon: Lean and adds smoky savor. A good deli cut with no added sugar is best.
• Olive oil: Optional for added silkiness. Choose extra virgin with robust flavor if you use it.

Instructions

Prepare the Beef:

Shred the cooked beef into bite sized pieces if it is not already done. In a large cast iron skillet add the shredded beef and heat over medium heat. Add the cream cheese Dijon mustard and heavy cream to the skillet. Stir until the cream cheese melts and blends into the sauce making it smooth and creamy. Let the mixture simmer for about five to seven minutes until the sauce thickens and bubbles begin to appear.

Add the Pickles:

Once the sauce has thickened add half of the sliced dill pickles into the beef mixture. Stir well to ensure the pickles are evenly distributed. Allow the mixture to simmer for two to three more minutes so the pickle flavor infuses with the meat and sauce.

Top the Casserole:

Arrange the thinly sliced ham or Canadian bacon in an even layer on top of the beef mixture. Sprinkle the shredded Swiss cheese over the ham so that it covers the whole surface. Add the remaining sliced pickles on top of the cheese making sure they are spread out for great texture in every bite.

Bake:

Preheat your oven to four hundred degrees Fahrenheit or two hundred degrees Celsius. Place the entire skillet in the oven and bake for fifteen to twenty minutes until the cheese is completely melted bubbling furiously at the edges and turns a golden hue. Watch closely so the cheese does not burn or dry out.

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My favorite part is the golden broiled cheese crust and the way the pickles add bursts of brightness through the creamy savory beef. The first time my husband tasted this he could not believe how well the classic Cuban sandwich flavors translated into a one pan comfort bake. Whenever I make it now the kitchen smells so good that everyone ends up sneaking bites before I even serve it.

Storage Tips

Leftovers keep up to four days tightly wrapped in the fridge. This casserole tastes even better the next day as the flavors meld. You can also freeze portions for up to two months. I like to thaw in the fridge overnight and reheat gently at three hundred degrees in the oven covered with foil.

Ingredient Substitutions

If you do not have Swiss cheese try Gruyere mozzarella or Monterey Jack. For a spicy kick swap half the pickles for spicy pickled jalapeno slices. If smoked ham is unavailable Canadian bacon or any sugar free deli cut works beautifully.

Serving Suggestions

This casserole stands on its own with a simple green salad or a cooked veggie side like garlicky broccoli. For a festive feel garnish with extra pickles or a sprinkle of fresh parsley and serve hot direct from the skillet.

Cultural Notes

Cuban sandwiches inspired this recipe with their classic combination of pork ham cheese mustard and pickles. This casserole takes all those flavors but makes them weeknight easy and suitable for anyone watching their carbs. It brings the same spirit of sharing and comfort that classic Cuban food is famous for.

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You will end up with a dish that tastes like the best parts of a Cuban sandwich but with none of the heaviness or carbs of bread. If your family likes bold flavors and melting cheese this casserole is sure to become a new regular at your table.

Frequently Asked Questions

→ Can I use another cheese instead of Swiss?

Yes, Gruyere or mozzarella both work well for a creamy, melty topping with plenty of flavor.

→ Is it possible to make this dish ahead of time?

Absolutely! Prepare up to the baking step, refrigerate, then bake fresh when ready to serve.

→ What cut of beef is best for shredding?

Chuck roast or brisket are excellent choices since they become tender and easy to shred after slow cooking.

→ Do I have to use dill pickles?

Dill pickles add classic flavor, but you may substitute with any crunchy, tangy pickles of your choice.

→ How do I keep it low-carb?

Choose sugar-free pickles, no-sugar ham, and full-fat dairy to ensure this casserole stays low in carbs.