Healthy Chinese Ground Beef Cabbage

Featured in: Center of the plate recipes

Packed with lean ground beef and crisp cabbage, this easy stir-fry comes together fast. Fresh garlic and ginger perk up the dish while a splash of low-sodium soy sauce, rice vinegar, and a hint of oyster sauce tie it all in. Carrots bring a pop of sweetness and green onion finishes with a fresh note. Get supper on the table quick using one pan—just cook everything together and you're set. Goes great with brown or jasmine rice, or skip the grains for a lighter meal. It's loaded with flavor and makes a perfect go-to anytime you want something filling and healthy on a weeknight.

A woman in an apron is preparing a meal in a sunny kitchen filled with fresh vegetables and herbs.
Updated on Fri, 13 Jun 2025 14:22:22 GMT
Ground beef and cabbage piled in a bowl, showing off a wholesome Chinese dinner. Pin it
Ground beef and cabbage piled in a bowl, showing off a wholesome Chinese dinner. | myhomemaderecipe.com

When I crave something wholesome and quick that also tastes like comforting takeout, this Wholesome Chinese Style Ground Beef and Cabbage stir fry is my top pick. It delivers all those deep, delicious flavors without much oil or salt, and it's on your table before delivery could ever show up.

I threw this together after a late work night and my family couldn’t stop talking about it. Now, it’s a frequent favorite whenever we want something filling but light.

Tasty Ingredients

  • Low-fat ground beef: full of protein, lighter on fat Pick bright red packages for freshness
  • Green onions: chop up these fresh stalks for bright flecks of flavor Choose ones that are perky and green
  • Carrot: adds beautiful color and mild sweetness Grab carrots that are solid and look healthy
  • Toasted sesame oil: brings warm, nutty notes Use this for a finishing aroma boost
  • Rice vinegar: a splash for gentle tang Unseasoned is best for clean-tasting sauce
  • Crushed red pepper flakes: toss in as much spice as you want The fresher, the better for a real kick
  • Fresh ginger: zesty and uplifting Grate it right before using for the most flavor
  • Fresh garlic: rich and punchy flavor Look for full cloves without bruising
  • Shredded green cabbage: loads of crunch and volume Use tight, crisp heads without discoloration
  • Low sodium soy sauce: amps up umami while keeping it healthy Choose naturally brewed kinds
  • Oyster sauce: layers every bite with savory depth Go with a reputable brand
  • Cornstarch mixed with water: creates that silky smooth finish Whisk it up right before you need it
  • To serve: Spoon over fluffy jasmine rice or earthy brown rice

Easy Instructions

Finish and Dish Up:
Once the flavors are where you want them, take the pan off the heat. Scatter on some green onions, load up a bowl with rice, and enjoy right away.
Give It a Taste:
Try a bite, then adjust—add more soy or a few pinches of chili if you like it hotter. Taste again since sauces vary by brand.
Gloss it Up:
Pour in your cornstarch blend and stir quick. This helps the sauce hug all the meat and veggies, and after a minute you'll see it take on a shiny coat.
Splash in the Sauces:
Tip in the soy sauce, splash of vinegar, and oyster sauce. Stir gently so every piece gets deliciously coated. Repeat a couple times to mix it all up.
Get Those Greens Cooking:
Add in the cabbage and carrots, tossing them often. Aim for cabbage that’s relaxed but still a bit snappy and carrots that keep their brightness.
Sizzle Up Aromatics:
Drop in the garlic and ginger. Stir swiftly, just until you get that lovely smell—don't let them go brown.
Brown the Meat:
Tumble in your ground beef. Crumble it with a spatula and cook till it’s browned and you hear a sizzle. Drain off any extra fat if there’s too much.
Warm the Pan:
Place your biggest nonstick skillet (or wok) on medium-high, add sesame oil, and let it warm up till it ripples. This starts building flavor straight away.
A wooden table holds a bowl filled with a hearty stir fry of beef and veggies, including broccoli and carrots. Pin it
A wooden table holds a bowl filled with a hearty stir fry of beef and veggies, including broccoli and carrots. | myhomemaderecipe.com

The sparkle for me is always the ginger. It totally wakes up the whole dish and brings back memories of cozy meals at my grandma’s, who always said no stir fry was right without a good spicy kick. I remember her every time that scent fills my kitchen.

Helpful Storage Tips

Once the food has cooled, scoop it into sealed containers and pop them in the fridge. You can eat it fresh for up to four days. Freeze amounts in lidded boxes or freezer bags for longer keeping. Defrost in the fridge overnight, then gently warm on the stove. A splash of watered added as you reheat makes the stir fry saucy again if it's been in the fridge a day or two.

Ingredient Swaps

Switch in ground chicken or turkey for a lighter bite. Try purple cabbage for a pop of color and extra crunch. Use tamari or coconut aminos if you need it gluten-free. Swap out carrots with bell peppers or sugar snap peas for different texture.

Creative Serving Ideas

Scoop this over warm rice noodles or cauliflower rice to change it up. Add a soft egg or sprinkle on roasted sesame seeds for richer flavor. Cool things off with a cucumber salad on the side for a fresh combo.

Cultural and Historical Context

Meals like this are built on the tradition of quick Chinese stir fries, which are all about fast heat and fresh basic groceries. These creative, simple dishes kept generations full in both busy cities and tiny towns, turning ordinary staples into something new each time.

Seasonal Tweaks

Fill your skillet with whatever crisp veggies look best—use bok choy or snap peas in spring, and cabbage or brussels sprouts in winter. Local greens add a healthy punch. In chilly months, toss in chopped chilies for an extra warming flavor if your crew likes it spicy.

Success Stories

One good friend told me her kids—who turn up their noses at cabbage—now actually ask for seconds. This meal changes minds at the dinner table, trust me. I once brought it to a neighborhood party, and it disappeared before anything else. Color, aroma, and that deep sauce totally win crowds. One trick: make sure you brown your beef until it’s just about crispy—it's a game changer for texture!

Freezer Meal Prep

Cook everything fully, cool it down, then scoop into meal-sized containers. Layer rice underneath or next to the stir fry. Freeze for up to two months, labeling the containers for later. Reheat from frozen or after a night in the fridge using a pan on the stove.

In a black bowl, a blend of cabbage, carrots, and beef makes up a hearty stir fry meal. Pin it
In a black bowl, a blend of cabbage, carrots, and beef makes up a hearty stir fry meal. | myhomemaderecipe.com

When you’re juggling work and family, this comfy stir fry is a real lifesaver. It’s delicious for days, and lets you mix in any veggies you love. Give it a whirl soon!

Frequently Asked Questions

→ What kind of ground beef works best?

For less grease and tender beef, stick with something that's about 90% lean. It keeps things lighter and tasty.

→ Can I substitute cabbage varieties?

Absolutely! Swap in napa or savoy cabbage for a softer bite, and they'll soak up the flavors really well too.

→ Is this meal suitable for meal prep?

Yep, it's meal-prep friendly. Put leftovers in a sealed container and they'll heat up just fine later in the week.

→ Can I make it spicier?

Sure thing. Try tossing in extra chili oil or more red pepper flakes if you're in the mood for heat.

→ What side dishes pair well?

This beef and cabbage stir-fry tastes awesome alongside steamed rice, quinoa, or even some cauliflower rice if you want something lighter.

Healthy Chinese Ground Beef Cabbage

Juicy ground beef and crunchy cabbage meet a bright, simple sauce for hearty flavor in every bite.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Zaho

Category: Main Dishes

Difficulty: Easy

Cuisine: Chinese

Yield: 4 Servings (4 main dish servings)

Dietary: Dairy-Free

Ingredients

→ Main Components

01 1 tablespoon sesame oil
02 1 medium carrot, cut into matchsticks
03 1/2 of a medium head of green cabbage, finely sliced
04 1 pound ground beef, extra lean

→ Aromatics

05 1 tablespoon grated fresh ginger
06 3 garlic cloves, finely chopped

→ Sauces and Seasonings

07 1 tablespoon oyster sauce
08 1 tablespoon rice vinegar
09 2 tablespoons reduced-sodium soy sauce
10 1/4 teaspoon crushed red pepper flakes

→ Thickener

11 1 teaspoon cornstarch mixed with 2 tablespoons water until smooth

→ Garnish

12 2 green onions, thinly sliced

→ To Serve

13 Brown or jasmine rice, freshly steamed

Instructions

Step 01

Spoon your stir-fry over a pile of hot brown or jasmine rice if you want a more filling meal, or just dig in as it is.

Step 02

Top everything off with those sliced green onions and taste to see if you need a little more seasoning. Take the pan off the heat.

Step 03

Drop in your cornstarch-water mix, stir everything well for a minute or two till the sauce looks glossy and clings to the meat and veggies. Dash in the red pepper flakes for some kick.

Step 04

Drizzle in your soy sauce, rice vinegar, plus oyster sauce now, and toss well so everything gets coated and the flavors blend nicely.

Step 05

Scatter in the cabbage and carrot. Cook, tossing for 4 or 5 minutes, so they get a little soft but still stay pretty crisp.

Step 06

Toss in the chopped garlic and grated ginger with the beef. Keep stirring for about a minute so those smells really come out.

Step 07

Add the ground beef after your pan is good and hot. Use your spatula to break it up and keep flipping until all the meat’s browned nicely. Scoop out extra grease if you like things leaner.

Step 08

Pour sesame oil into a cold skillet or wok, turn up to medium-high, and swirl it around so the bottom is covered once hot.

Notes

  1. Keep cabbage on the crunchy side for the best bite—don’t leave it in too long.

Tools You'll Need

  • Large nonstick skillet or wok
  • Chef's knife
  • Cutting board
  • Measuring spoons
  • Wooden or silicone spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has soy and shellfish because of the oyster sauce.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350
  • Total Fat: 17 g
  • Total Carbohydrate: 19 g
  • Protein: 28 g