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These white cheddar and spinach chicken burgers elevate the humble burger with a perfect balance of lean protein, veggies, and cheesy goodness. After years of experimenting with healthier alternatives to beef burgers, this recipe has become my family's go-to for backyard gatherings and quick weeknight meals that never disappoint.
I created this recipe when trying to impress my health-conscious in-laws at a summer barbecue. The burgers were such a hit that even my beef-loving father-in-law asked for the recipe, and now they're requested at every family gathering.
Ingredients
- Ground chicken: Provides a lean protein base while staying incredibly juicy when properly prepared
- Fresh spinach: Adds nutrition and beautiful color contrast without overwhelming flavor
- White cheddar cheese: Brings sharpness and creaminess that perfectly complements the mild chicken
- Breadcrumbs: Help bind the burgers and maintain their structure during cooking
- Egg: Acts as the essential binder that keeps everything together while adding richness
- Garlic: Brings aromatic depth; look for firm cloves with tight papery skin
- Dijon mustard: Adds tanginess and helps enhance the overall flavor profile
- Onion powder: Provides sweet onion flavor without the texture issues of raw onions
- Smoked paprika: Introduces a subtle smoky note; use fresh spices for best results
- Salt and pepper: Essential for bringing all flavors to life; freshly ground pepper makes a noticeable difference
Step-by-Step Instructions
- Prepare the mix:
- In a large bowl, combine ground chicken, chopped spinach, shredded white cheddar, breadcrumbs, beaten egg, minced garlic, Dijon mustard, and all seasonings. Use clean hands to gently mix until just combined, being careful not to overwork the meat which can make burgers tough. The mixture should be well incorporated but still light.
- Form the patties:
- Divide the mixture into 8-10 equal portions depending on your preferred size. Form each portion into a patty about 1/2-inch thick, making a slight indentation in the center with your thumb. This prevents the burgers from puffing up in the middle during cooking. For perfectly shaped burgers, press the mixture into a round cookie cutter or mason jar lid lined with plastic wrap.
- Chill the patties:
- Place formed patties on a parchment-lined baking sheet and refrigerate for at least 30 minutes. This crucial step allows the flavors to meld and helps the burgers hold their shape during cooking. If you're short on time, 15 minutes in the freezer works in a pinch.
- Cook to perfection:
- Heat a large skillet or grill to medium heat and lightly oil the surface. Cook patties for 5-6 minutes per side until they reach an internal temperature of 165°F. Avoid pressing down on the burgers while cooking as this squeezes out precious juices. Cover the pan for the last 2 minutes if you want the cheese to melt even more.
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The white cheddar is truly the star ingredient here. I discovered that aged white cheddar specifically creates little pockets of melty goodness throughout the burger that elevate the entire experience. My daughter who typically avoids vegetables will happily devour these burgers, completely unaware of the spinach hidden within.
Make-Ahead Options
These chicken burgers are perfect for busy weeknights because you can prepare them entirely in advance. Form the patties up to 24 hours before cooking and store them covered in the refrigerator. You can also freeze the raw patties with parchment paper between each layer for up to 3 months. When ready to cook, thaw overnight in the refrigerator for best results or cook from frozen by extending the cooking time by about 50%.
Flavor Variations
While white cheddar and spinach create a winning combination, feel free to experiment with different cheeses and greens. Try substituting feta cheese and baby kale for a Mediterranean twist, or pepper jack and arugula for a spicier version. You can also add 1/4 cup finely diced sun-dried tomatoes or roasted red peppers for additional flavor dimensions. The basic recipe provides an excellent canvas for creative flavor combinations.
Serving Suggestions
Transform these burgers into a complete meal by pairing them with complementary sides. Sweet potato fries provide a nutritious alternative to regular fries and their sweetness balances the savory burgers beautifully. A simple cucumber and tomato salad dressed with lemon and olive oil offers freshness that cuts through the richness of the burger. For a lower-carb option, serve the patties wrapped in butter lettuce leaves instead of buns or atop a colorful salad with avocado.
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Serve these juicy, flavorful burgers for a crowd-pleasing meal that's as delicious as it is nutritious.
Frequently Asked Questions
- → How do I prevent chicken burgers from drying out?
Cook until just done at 165°F and avoid overcooking. Cheese, spinach, and a touch of oil help keep the burgers juicy.
- → Can I prepare these patties ahead of time?
Yes, refrigerate up to 24 hours ahead or freeze raw patties for later. Thaw before cooking.
- → What sides pair well with these burgers?
Serve with sweet potato fries, coleslaw, grilled veggies, or a cucumber-tomato salad.
- → Can I grill these burgers instead of cooking on the stovetop?
Yes, grill over medium heat for 5–6 minutes per side. Use care as chicken patties are delicate.
- → Can I substitute the white cheddar with another cheese?
Try mozzarella, pepper jack, feta, or gouda to change the flavor profile.
- → How can I make these burgers gluten-free?
Use gluten-free breadcrumbs and serve with GF buns or lettuce wraps.