Better Than Sex Fruit Salad

Featured in: Fresh and filling salads

This creamy fruit blend combines sweetened condensed milk, tangy sour cream, fluffy whipped topping, and a medley of canned and fresh fruits like bananas, pineapple, cherries, strawberries, and kiwi. The mix is gently folded together, then chilled for several hours to allow the flavors to meld. Serve cold for an irresistibly creamy, refreshing dessert that's perfect for gatherings and easy to prepare in advance. Its crowd-pleasing taste and vibrant color make it a standout addition to picnics and potlucks.

A woman wearing an apron and smiling.
Updated on Sat, 21 Jun 2025 13:36:40 GMT
A bowl of fruit salad with bananas, strawberries, and cherries. Pin it
A bowl of fruit salad with bananas, strawberries, and cherries. | myhomemaderecipe.com

This fun and nostalgic fruit salad is the star of any summer potluck or picnic The creamy dreamy texture and sweet pops of fruit are always a crowd pleaser and the best part is you can whip it together in minutes with easy canned and fresh ingredients

I made this for a Fourth of July picnic once and even the picky eaters went back for seconds Now it is a must on my family reunion table every single year

Ingredients

  • Fruit cocktail: Drained chunky tropical style brings variety and color to each spoonful Look for one packed in juice rather than syrup for fresher flavor
  • Crushed pineapple: Drained adds tang and a touch of tropical sweetness Choose a can with 100 percent pineapple juice
  • Cherry pie filling: Gives the beautiful pink color and sweet cherry bites Use your favorite brand for best results
  • Bananas: Sliced provide creamy bite and mellow sweetness Opt for firm yellow bananas to avoid mushiness
  • Sweetened condensed milk: Creates the silky rich base Use a trusted brand for a thick consistency
  • Sour cream: Tames the sweetness and adds creaminess Full fat works best for a luxurious texture
  • Cool Whip: Thawed for that signature light and fluffy texture Use original for best results not the lite version
  • Fresh strawberries (optional): For a burst of color and bright tartness Wash and hull just before using for freshness
  • Fresh blueberries (optional): For juicy pops and antioxidants Look for plump firm berries
  • Kiwis (optional): Give extra color and a tangy finish Choose ripe but not mushy kiwis

Instructions

Make the Creamy Base:
In a large bowl stir together the Cool Whip sweetened condensed milk and sour cream until the mixture is smooth and no streaks remain This forms the sweet and fluffy foundation that coats every bit of fruit
Combine the Fruits:
Gently fold in the drained fruit cocktail crushed pineapple cherry pie filling and sliced bananas to the creamy mixture Use a broad spatula and turn mixture from the bottom up to avoid bruising the fruit Every piece should be evenly coated
Add Fresh Fruits if Using:
If you are adding strawberries blueberries or kiwis fold them in gently taking care not to mash the berries or break the fruit Salad should look bright with colors evenly distributed
Chill the Salad:
Cover the bowl tightly with plastic wrap or a lid Place in the fridge for at least four hours and up to overnight so flavors mingle and the salad becomes cool and luscious
Serve and Enjoy:
Serve generous scoops of the chilled salad in pretty glasses or bowls and enjoy the creamy fruity goodness with every spoonful
A bowl of fruit salad with bananas, strawberries, and raspberries. Pin it
A bowl of fruit salad with bananas, strawberries, and raspberries. | myhomemaderecipe.com

When I was little the cherry pie filling was my favorite part I always hoped to get the scoop with extra cherries Now I smile when my niece digs through her bowl for the same reason

Storage Tips

Store leftover salad tightly covered in the fridge to keep it fresh It holds well for up to three days but is best within the first forty eight hours The bananas may darken slightly but will still taste great If taking to a picnic keep it chilled in a cooler until serving time

Ingredient Substitutions

Use vanilla Greek yogurt instead of sour cream for an extra protein boost If you cannot find Cool Whip stabilized whipped topping or whipped heavy cream works in a pinch Peaches mangos or grapes are fun swaps for some of the canned fruit

Serving Ideas

Spoon the salad into parfait glasses for a fancy brunch or layer with more Cool Whip for a pretty dessert Take it to cookouts church potlucks or summer birthdays I love it as a late night treat straight from the bowl too

The American Potluck Classic

This style of creamy fruit salad comes from a long tradition of potluck and church social recipes in the US It is sweet playful and meant to serve a crowd The recipe soared in popularity through the eighties and nineties bringing nostalgia and smiles to any gathering

A bowl of fruit salad with bananas, strawberries, and raspberries. Pin it
A bowl of fruit salad with bananas, strawberries, and raspberries. | myhomemaderecipe.com

This salad is loved by both kids and adults and is sure to bring a touch of nostalgia and joy to your table every time you make it

Frequently Asked Questions

→ Can I use fresh fruit instead of canned?

Yes, you can substitute fresh fruit for the canned options. Just ensure the fruit is ripe and drained well to prevent excess liquid.

→ How long should it be chilled before serving?

For best flavor and texture, chill the salad for at least 4 hours before serving.

→ What fruit works best for this dish?

Tropical and mixed fruits like pineapple, cherries, bananas, strawberries, and blueberries pair wonderfully together.

→ Can I prepare this in advance?

Yes, you can make it a day ahead. Keep it covered and refrigerated to maintain freshness.

→ Is there a dairy-free option?

You may replace dairy ingredients with coconut whipped topping and dairy-free condensed milk for a plant-based version.

Better Than Sex Fruit Salad

Whipped cream, fruit cocktail, and cherries unite in a creamy, crowd-pleasing summer treat.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Merry

Category: Salads

Difficulty: Easy

Cuisine: American

Yield: 12 Servings (12 servings)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Fruit Components

01 1 can (425 g) chunky tropical fruit cocktail, drained
02 1 can (225 g) crushed pineapple, drained
03 1 can (595 g) cherry pie filling
04 2 large bananas, sliced
05 1 cup (150 g) fresh strawberries, hulled and sliced (optional)
06 1 cup (150 g) fresh blueberries (optional)
07 2 kiwis, peeled and diced (optional)

→ Cream Mixture

08 1 can (397 g) sweetened condensed milk
09 225 g sour cream
10 225 g whipped topping, thawed

Instructions

Step 01

In a large mixing bowl, whisk together the thawed whipped topping, sweetened condensed milk, and sour cream until the mixture is smooth and homogeneous.

Step 02

Add the drained fruit cocktail, crushed pineapple, cherry pie filling, and sliced bananas to the cream base. Gently fold with a spatula to evenly distribute the fruit while maintaining their integrity.

Step 03

If desired, fold in strawberries, blueberries, and kiwi, ensuring even mixing throughout the salad.

Step 04

Cover the bowl with a tight-fitting lid or plastic wrap and refrigerate for at least 4 hours to allow flavors to meld and the salad to set.

Step 05

Serve well-chilled and enjoy the medley of vibrant fruit and creamy dressing.

Notes

  1. To prevent bananas from browning, add them just before serving or lightly toss in lemon juice prior to mixing.

Tools You'll Need

  • Large mixing bowl
  • Rubber spatula
  • Sharp knife
  • Cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk and dairy ingredients.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 285
  • Total Fat: 8.3 g
  • Total Carbohydrate: 46 g
  • Protein: 2.5 g