Shaved Brussels Sprouts Salad

Featured in Fresh and filling salads.

This vibrant Shaved Brussels Sprouts Salad transforms the humble vegetable into an elegant dish. Thinly shaved brussels sprouts create a delicate base, while honey crisp apples add sweet crunch and natural freshness. Toasted pecans bring warm, nutty notes, and pomegranate seeds provide bursts of tartness. Creamy feta cheese adds a salty contrast to the sweet elements. The honey-dijon vinaigrette ties everything together with its perfect balance of tangy and sweet flavors. This make-ahead salad actually improves as it sits, making it ideal for both special occasions and everyday meals. The variety of textures and flavors creates an impressive dish that's both nutritious and delicious.
A woman in an apron is preparing a meal in a sunny kitchen filled with fresh vegetables and herbs.
Updated on Sat, 18 Jan 2025 11:56:55 GMT
Fresh shaved Brussels sprouts salad, a crisp and healthy dish perfect for any meal. pin it
Fresh shaved Brussels sprouts salad, a crisp and healthy dish perfect for any meal. | myhomemaderecipe.com

A bright and crisp celebration of winter produce, this Shaved Brussels Sprouts Salad transforms the humble sprout into an elegant dish that's as beautiful as it is delicious. Each forkful delivers a perfect balance of textures and flavors - crisp sprouts, sweet apple, creamy feta, and jewel-like pomegranate seeds that burst with tartness.

After bringing this to countless holiday gatherings, I've noticed even the most devoted Brussels sprouts skeptics coming back for seconds. The key was discovering that shaving the sprouts paper-thin transforms their texture completely.

Essential Ingredients Guide

  • Brussels Sprouts: Look for firm, bright green heads with tightly packed leaves
  • Honeycrisp Apples: Choose firm, unblemished fruit that feels heavy for its size
  • Pomegranate Seeds: Fresh seeds offer the best pop of flavor and texture
  • Pecans: Toast them just until fragrant to enhance their natural oils
  • Feta: Traditional Greek feta provides the perfect salty-tangy notes
  • Quality Olive Oil: Use your best extra virgin for the dressing
Light and flavorful Brussels sprouts salad with a refreshing crunch in every bite. pin it
Light and flavorful Brussels sprouts salad with a refreshing crunch in every bite. | myhomemaderecipe.com

Step-by-Step Instructions

Sprout Preparation (15 minutes):
Trim sprout bases and remove any discolored leaves. Use food processor with slicing blade for uniform thickness. Place shaved sprouts in large bowl. Massage gently to break down fibers slightly.
Dressing Creation (5 minutes):
Whisk olive oil and vinegar until emulsified. Add honey and Dijon gradually. Season with salt and fresh pepper. Taste and adjust balance.
Component Preparation (10 minutes):
Toast pecans until fragrant, watching carefully. Core and dice apple into small cubes. Crumble feta into small pieces. Extract pomegranate seeds gently.
Assembly Process (10 minutes):
Toss sprouts with most of dressing. Add apples, nuts, and most of feta. Fold gently to combine. Top with remaining cheese and pomegranate seeds. Drizzle with remaining dressing.

I discovered the magic of this combination while trying to recreate a memorable salad from a winter wedding. The bride later told me this version was even better than the original.

Shaved Brussels sprouts salad, a simple and nutritious addition to your table. pin it
Shaved Brussels sprouts salad, a simple and nutritious addition to your table. | myhomemaderecipe.com

Final Thoughts: This Shaved Brussels Sprouts Salad has become my signature holiday dish, proving that winter salads can be just as exciting as summer ones. It's a celebration of seasonal ingredients that manages to be both refreshing and satisfying. Whether served at a festive gathering or enjoyed as a healthy lunch, it's a reminder that simple ingredients, treated with care, can create something extraordinary.

Frequently Asked Questions

→ Can I prepare this salad in advance?
Yes, this salad actually improves when made ahead. You can prepare it up to a day in advance and store it covered in the refrigerator.
→ How do I shave brussels sprouts without a food processor?
You can use a sharp knife to slice them very thinly, or a mandoline with proper safety precautions.
→ What can I substitute for pomegranate seeds?
Dried cranberries, fresh oranges, or chopped pears work well as alternatives for similar sweet-tart flavor.
→ How long will leftovers keep?
Leftover salad will keep well in an airtight container in the refrigerator for 2-3 days.
→ Can I make this salad into a main dish?
Yes, add grilled chicken, shrimp, or chickpeas to transform it into a complete meal.

Crunchy Brussels Sprouts Apple Salad

A crisp and fresh salad featuring shaved brussels sprouts, sweet apples, salty feta, and crunchy pecans, dressed in a honey-dijon vinaigrette.

Prep Time
20 Minutes
Cook Time
5 Minutes
Total Time
25 Minutes
By: Zaho

Category: Salads

Difficulty: Easy

Cuisine: American

Yield: 8 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Salad

01 1 pound shaved brussels sprouts
02 1/2 cup pecans
03 1 cup crumbled feta cheese
04 1 cup chopped Honey Crisp apple
05 1/2 cup pomegranate seeds

→ Dressing

06 3/4 cup olive oil
07 1/4 cup red wine vinegar
08 1 tablespoon honey
09 1 tablespoon dijon mustard
10 1 teaspoon salt
11 1/2 teaspoon fresh cracked pepper

Instructions

Step 01

Preheat oven to 350°F. Spread pecans on a sheet pan and toast for 5 minutes until fragrant. Let cool, then chop.

Step 02

Combine olive oil, red wine vinegar, honey, dijon mustard, salt, and pepper in a small bowl or jar. Whisk or shake until well blended.

Step 03

In a large bowl, combine shaved brussels sprouts, toasted pecans, feta cheese, and chopped apple. Pour dressing over and toss well to coat. Gently fold in pomegranate seeds.

Step 04

Cover and refrigerate for 1 hour before serving to allow flavors to meld together.

Notes

  1. This crunchy, fresh salad combines shaved brussels sprouts with sweet apples, tangy feta, toasted pecans, and jewel-like pomegranate seeds for a beautiful and delicious dish perfect for both special occasions and everyday meals.
  2. Can be customized with different proteins (chicken, shrimp, chickpeas), nuts (walnuts, almonds), cheeses (goat, blue), or fruits (dried cranberries, oranges, pears).
  3. Best made ahead to allow flavors to develop. Leftovers keep well for 2-3 days in the refrigerator.

Tools You'll Need

  • Food processor
  • Sheet pan
  • Large mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains tree nuts (pecans)
  • Contains dairy (feta cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 323
  • Total Fat: 29 g
  • Total Carbohydrate: 13 g
  • Protein: 5 g