Blueberry Peach Feta Salad

Featured in: Fresh and filling salads

This vibrant summer salad combines the sweetness of blueberries and peaches with the creaminess of crumbled feta, all tied together by a tangy lemon basil vinaigrette. Fresh Persian cucumbers add a refreshing crunch, while the dressing perfectly balances zesty lemon, honey, and mustard with a hint of fresh basil. Easy to prepare in just 10 minutes, this salad makes a perfect side dish or light meal, offering a delightful mix of flavors and textures. It's gluten-free, vegetarian, and low-carb, ideal for warm-weather gatherings.

A woman in an apron is preparing a meal in a sunny kitchen filled with fresh vegetables and herbs.
Updated on Mon, 12 May 2025 22:34:16 GMT
A bowl of fruit salad with blueberries, peaches, and feta cheese. Pin it
A bowl of fruit salad with blueberries, peaches, and feta cheese. | myhomemaderecipe.com

This blueberry peach feta salad celebrates summer's bounty with a perfect balance of sweet fruits, crisp cucumbers, tangy feta, and a bright lemon basil dressing. The combination creates a refreshing dish that works as a light lunch or beautiful side for any warm weather gathering.

I created this recipe last summer when the farmers market was overflowing with perfectly ripe peaches and plump blueberries. What started as a simple way to use my abundance of produce quickly became my most requested dish at family gatherings and neighborhood potlucks.

Ingredients

  • Fresh blueberries: Add bursts of sweet tart flavor and incredible antioxidants. Look for firm berries with a deep blue color and slight silvery bloom.
  • Ripe peaches: Provide juicy sweetness and soft texture that contrasts beautifully with the other ingredients. Choose fragrant fruits that yield slightly to gentle pressure.
  • Persian cucumbers: Offer refreshing crunch and subtle flavor. Their thin skin and minimal seeds make them perfect for salads without any bitter taste.
  • Crumbled feta cheese: Brings a creamy tanginess that balances the sweet fruit. Traditional sheep milk feta provides the most authentic flavor.
  • Fresh lemon juice: Brightens the entire salad. Always use freshly squeezed for the best flavor.
  • Dijon mustard: Acts as an emulsifier for the dressing while adding complexity. The smooth variety works best here.
  • Honey: Provides natural sweetness to balance the acidity. Local raw honey offers the most nuanced flavor.
  • Extra virgin olive oil: Adds richness to the dressing. Choose a good quality oil with fruity notes.
  • Fresh basil: Contributes aromatic notes that elevate the entire dish. Look for vibrant green leaves with no brown spots.

How To Make Blueberry Peach Feta Salad

Prepare the fruit:
Wash blueberries thoroughly and remove any stems. Dice peaches into bite sized chunks about half an inch each. Slice cucumbers into thin rounds about an eighth inch thick. Having uniform sizes ensures each bite has balanced flavors.
Mix the base:
Combine the blueberries, peaches, and cucumbers in a large bowl. Use gentle folding motions to avoid crushing the delicate berries while ensuring even distribution of each ingredient throughout the salad.
Create the dressing:
In a separate small bowl, whisk together lemon juice, Dijon mustard, and honey until completely smooth. This creates the acidic base of your vinaigrette and allows the sweetness to fully dissolve.
Emulsify the dressing:
Slowly drizzle in olive oil while whisking continuously. This gradual addition creates a properly emulsified dressing that will cling to the salad ingredients rather than separating. Add finely chopped basil and season with salt and pepper to taste.
Dress the salad:
Pour the prepared vinaigrette over the fruit mixture. Use a large spoon or spatula to toss gently, ensuring each piece gets lightly coated without bruising the delicate fruits.
Add the feta:
Sprinkle crumbled feta over the dressed salad. Give everything one final gentle toss to distribute the cheese throughout the mixture while maintaining its distinct texture and appearance.
Serve immediately:
For the best texture and flavor, enjoy this salad right after assembling. The fresh ingredients are at their peak when first combined.
A bowl of fruit salad with blueberries, peaches, and feta cheese. Pin it
A bowl of fruit salad with blueberries, peaches, and feta cheese. | zestplate.com

My absolute favorite part of this salad is how the sweet juice from the peaches mingles with the lemon basil dressing to create the most incredible flavor profile. My daughter once declared it tasted like summer in a bowl, and I couldn't agree more. Now it's our tradition to make this salad for the first picnic of the season.

Make Ahead Tips

While this salad is best enjoyed immediately after preparation, you can prep components ahead of time. Wash and measure berries, dice peaches, and slice cucumbers up to 4 hours before serving, storing them separately in airtight containers in the refrigerator. The dressing can be made up to 2 days in advance and kept chilled. Simply assemble all components just before serving to maintain optimal freshness and texture.

Creative Variations

This versatile salad welcomes adaptations based on what's in season or your personal preferences. Substitute nectarines or plums for peaches, add a handful of baby spinach or arugula for more green presence, or include toasted sliced almonds or pistachios for extra crunch. For a more substantial meal, add grilled chicken or cooked quinoa. The basic formula of sweet fruit, crunchy vegetable, tangy cheese, and bright dressing remains delightful in any combination.

Serving Suggestions

Serve this colorful salad as a refreshing side dish alongside grilled proteins like lemon herb chicken or cedar plank salmon. It also makes a lovely light lunch paired with a slice of crusty bread. For entertaining, present it in a large, shallow bowl to showcase the vibrant colors, or portion into individual cups for an elegant first course at summer dinner parties. A chilled rosé or sparkling water with mint complements the flavors beautifully.

A bowl of blueberry peach feta salad. Pin it
A bowl of blueberry peach feta salad. | zestplate.com

The Perfect Balance

The magic of this salad lies in its harmonious combination of flavor profiles. Sweet ripe peaches and blueberries balance perfectly against tangy feta and the acidic brightness of lemon dressing. The cucumber adds a refreshing counterpoint while the basil contributes aromatic complexity. This balance makes the salad incredibly satisfying despite its simplicity, demonstrating how thoughtfully combined fresh ingredients need minimal manipulation to create something extraordinary.

Frequently Asked Questions

→ Can I use frozen blueberries instead of fresh ones?

Fresh blueberries are recommended for the best texture and flavor, but you can use frozen ones if needed. Make sure to thaw and drain them before adding to the salad.

→ Can I substitute the feta cheese?

Yes, you can use other crumbly cheeses like goat cheese or queso fresco as a substitute for feta.

→ How long can the salad be stored?

This salad is best served fresh, but you can store it in an airtight container in the refrigerator for up to 1 day. Add the dressing and feta just before serving to preserve texture and flavor.

→ Can I replace peaches with another fruit?

Absolutely! Nectarines, apricots, or even mangoes would work as excellent substitutes for peaches in this salad.

→ What can I use if I don’t have Dijon mustard?

If you don’t have Dijon mustard, you can use whole-grain mustard or even a small amount of yellow mustard as an alternative.

Blueberry Peach Feta Salad

Fresh summer salad with blueberries, peaches, feta, and lemon basil vinaigrette.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Zaho

Category: Salads

Difficulty: Easy

Cuisine: Mediterranean

Yield: 1 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Salad Base Ingredients

01 1 pint fresh blueberries
02 2 peaches, diced
03 2 Persian cucumbers, sliced
04 1/2 cup crumbled feta

→ Lemon Basil Vinaigrette

05 3 tablespoons fresh lemon juice
06 1 tablespoon Dijon mustard
07 1 tablespoon honey
08 1 tablespoon olive oil
09 1 tablespoon finely chopped basil
10 Kosher salt and fresh ground black pepper to taste

Instructions

Step 01

In a large bowl, combine the chopped basil, fresh blueberries, diced peaches, and sliced Persian cucumbers.

Step 02

In a separate small bowl, whisk together the Dijon mustard, honey, fresh lemon juice, salt, and pepper.

Step 03

Gradually whisk in the olive oil until the dressing is well combined.

Step 04

Pour the lemon basil vinaigrette over the salad ingredients in the large bowl and toss gently to coat everything evenly.

Step 05

Sprinkle the crumbled feta cheese over the salad.

Step 06

Toss the salad one more time lightly to distribute the feta cheese throughout.

Step 07

Serve the Blueberry Peach Feta Salad immediately as a refreshing and flavorful summer salad.

Notes

  1. This salad works best with ripe, fresh fruits for optimal flavor.

Tools You'll Need

  • Large mixing bowl
  • Whisk
  • Small mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy from feta cheese.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 210
  • Total Fat: 8.5 g
  • Total Carbohydrate: 30.5 g
  • Protein: 4.2 g