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Ultimate Garlic Chicken with Broccoli and Spinach Recipe

The Ultimate Garlic Chicken with Broccoli and Spinach combines the best of flavor and nutrition in a single pan. This recipe features juicy, seasoned chicken breast cooked to perfection alongside crisp broccoli and tender spinach. The addition of garlic and Parmesan cheese elevates the dish, making it a comforting yet healthy option for dinner. Whether you’re looking to serve a nutritious family meal or preparing a quick weeknight dinner, this dish delivers on all fronts. The combination of protein-rich chicken and nutrient-packed vegetables ensures that you’re getting a balanced meal that’s both delicious and good for you. Serve it with your choice of sides, like steamed rice or quinoa, for a complete and satisfying dinner that’s ready in no time.
A woman in an apron is preparing a meal in a sunny kitchen filled with fresh vegetables and herbs.
Updated on Monday 25 November 2024
Ultimate Garlic Chicken with Broccoli and Spinach
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Ultimate Garlic Chicken with Broccoli and Spinach | Myhomemaderecipe.com

Garlic Chicken with Broccoli and Spinach is a quick and healthy dish that combines tender chicken with fresh vegetables, all brought together with the rich flavors of garlic and Parmesan cheese. This recipe is perfect for a weeknight dinner, offering a satisfying and nutritious meal that’s easy to prepare. Let’s dive into the ingredients that make this dish both delicious and wholesome.

INGREDIENTS

  • Chicken Breast: 2 cups, cubed. A lean source of protein, providing the main component of the dish.
  • Broccoli Florets: 1 cup. Adds a fresh, slightly crunchy texture and a dose of vitamins and fiber.
  • Spinach Leaves: 1 cup. Rich in iron and antioxidants, spinach complements the dish with its tender, leafy texture.
  • Olive Oil: 1/4 cup. Used for sautéing, it adds a healthy fat component and enhances the flavor of the chicken and vegetables.
  • Chicken Broth: 1/2 cup. Adds moisture and depth of flavor, helping to tenderize the broccoli while simmering.
  • Grated Parmesan Cheese: 1/4 cup. Provides a rich, savory finish to the dish, enhancing the overall flavor.
  • Garlic: 1 tablespoon, minced. The key flavor component, infusing the dish with a warm, aromatic taste.
  • Salt: 1/4 teaspoon. Enhances the overall flavor, balancing the dish.
  • Black Pepper: 1/4 teaspoon. Adds a subtle hint of spice and depth to the dish.

INSTRUCTIONS

Step 1: Heat Olive Oil
In a large pan, heat 1/4 cup of olive oil over medium heat. The oil should shimmer but not smoke, indicating it’s hot enough to start cooking.
Step 2: Cook the Chicken
Add the cubed chicken breast to the pan. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is browned on all sides and cooked through. This process ensures the chicken is flavorful and tender.
Step 3: Add Garlic
Stir in 1 tablespoon of minced garlic and cook for about 1 minute. The garlic should become fragrant, infusing the chicken with its rich aroma without burning.
Step 4: Add Broccoli and Broth
Next, add 1 cup of broccoli florets and 1/2 cup of chicken broth to the pan. Cover the pan and let it simmer for about 5 minutes. The broccoli will become tender and soak up the flavors from the broth and garlic.
Step 5: Add Spinach
Remove the lid and stir in 1 cup of spinach leaves. Cook until the spinach has wilted, which should take about 2 minutes. The spinach will add a vibrant green color and a tender texture to the dish.
Step 6: Finish with Parmesan
Sprinkle 1/4 cup of grated Parmesan cheese over the chicken and vegetables. Add 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Stir everything together until the cheese is melted and well combined, giving the dish a savory, rich finish.

Serving and Storage Tips

  • Garlic Chicken with Broccoli and Spinach is best served hot, straight from the pan. It pairs wonderfully with steamed rice, quinoa, or pasta, making it a versatile main dish for any meal.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the dish in a skillet over medium heat or use a microwave, adding a splash of chicken broth if needed to maintain moisture.
  • This dish is perfect for meal prep. You can portion it out into individual containers with your choice of side, making it a convenient and healthy option for lunches or dinners throughout the week.
  • For a variation, consider adding other vegetables like bell peppers or mushrooms, or substitute the chicken with shrimp or tofu for a different protein option.

Helpful Notes

  • When cooking the chicken, ensure it is fully browned on all sides before adding the garlic. This step helps to seal in the juices and enhance the flavor.
  • If you prefer a thicker sauce, you can mix 1 teaspoon of cornstarch with a tablespoon of water and add it to the pan along with the chicken broth.
  • For a more robust flavor, use freshly grated Parmesan cheese instead of pre-grated varieties. Freshly grated cheese melts better and has a more intense flavor.

Tips from Well-Known Chefs

  • Chef Gordon Ramsay recommends seasoning the chicken generously before cooking to ensure that every bite is full of flavor.
  • Chef Jamie Oliver suggests using a mix of olive oil and a knob of butter for added richness when cooking the chicken.
  • Chef Rachael Ray advises adding a squeeze of lemon juice at the end to brighten the dish and balance the richness of the cheese.

Ultimate Garlic Chicken

The Ultimate Garlic Chicken with Broccoli and Spinach is a wholesome, one-pan dish that brings together tender chicken, fresh broccoli, and vibrant spinach. Infused with the savory flavors of garlic and Parmesan cheese, this meal is both nutritious and satisfying. Ideal for busy weeknights, this recipe is quick to prepare and offers a deliciously balanced meal that the whole family will love.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Zaho

Category: Dinners

Difficulty: Easy

Cuisine: Main Dish

Yield: 4 Servings (Approx. 4 servings)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 2 cups chicken breast, cubed.
02 1 cup broccoli florets.
03 1 cup spinach leaves.
04 1/4 cup olive oil.
05 1/2 cup chicken broth.
06 1/4 cup grated Parmesan cheese.
07 1 tbsp garlic, minced.
08 1/4 tsp salt.
09 1/4 tsp black pepper.

Instructions

Step 01

In a large pan over medium heat, heat the olive oil.

Step 02

Add the cubed chicken breast to the pan and cook until browned on all sides.

Step 03

Stir in the minced garlic and cook for 1 minute, allowing the garlic to become fragrant.

Step 04

Add the broccoli florets and chicken broth to the pan. Cover and simmer for about 5 minutes, until the broccoli is tender.

Step 05

Stir in the spinach leaves and cook until wilted, about 2 minutes.

Step 06

Sprinkle the dish with grated Parmesan cheese, salt, and black pepper. Stir well to combine and serve hot.

Notes

  1. A quick and healthy dish featuring tender chicken, fresh broccoli, and spinach, all brought together with garlic and Parmesan cheese.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350
  • Total Fat: 22g
  • Total Carbohydrate: 6g
  • Protein: 30g