Crispy Parmesan Asparagus Sticks are the perfect combination of crunchy and flavorful, making them an excellent snack or side dish. These asparagus sticks are coated in a delicious mixture of Panko breadcrumbs, Parmesan cheese, and ...
Ultimate Crispy Parmesan Asparagus Sticks Recipe
The Ultimate Crispy Parmesan Asparagus Sticks recipe is a perfect blend of flavor and texture, offering a crunchy, cheesy coating over tender asparagus spears. These asparagus sticks are incredibly easy to make and are baked to golden perfection in just minutes. Whether you're looking for a quick snack, a tasty appetizer, or a healthy side dish, these asparagus sticks are sure to satisfy. The combination of Panko breadcrumbs and Parmesan cheese creates a deliciously crispy exterior, while the asparagus inside remains tender and flavorful. Serve them hot with your favorite dipping sauce, and watch as they disappear in no time. This recipe is not only delicious but also versatile—you can easily adapt it to suit different dietary preferences by using gluten-free breadcrumbs or adding a variety of seasonings to the breadcrumb mixture. Whether you're hosting a dinner party or just enjoying a quiet night in, these Crispy Parmesan Asparagus Sticks are a delightful addition to any meal.
Ultimate Parmesan Asparagus
The Ultimate Crispy Parmesan Asparagus Sticks are a delicious and easy-to-make snack or side dish. Fresh asparagus spears are coated in a flavorful mixture of Parmesan cheese and Panko breadcrumbs, then baked until golden and crispy. Perfect for any occasion, these asparagus sticks are sure to be a hit at your next gathering or dinner table.
Prep Time
15 Minutes
Cook Time
12 Minutes
Total Time
27 Minutes
By:
Zaho
Category:
Dinners
Difficulty:
Easy
Cuisine:
Snack/Side Dish
Yield:
4 Servings (Approx. 4 servings)
Dietary:
Vegetarian
Ingredients
01
Fresh asparagus spears, trimmed.
02
All-purpose flour.
03
Eggs, beaten.
04
Panko breadcrumbs.
05
Grated Parmesan cheese.
06
Garlic powder.
07
Salt.
08
Black pepper.
09
Cooking spray or olive oil.
Instructions
Step 01
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. This ensures the asparagus sticks won’t stick to the tray and will cook evenly.
Step 02
Set up three shallow dishes—one with all-purpose flour, one with beaten eggs, and the last with a mixture of Panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper.
Step 03
Dredge each trimmed asparagus spear in the flour, shaking off any excess. Next, dip the floured asparagus spear into the beaten eggs, letting any excess drip off. Finally, roll the asparagus spear in the breadcrumb mixture, pressing gently to adhere the coating.
Step 04
Place the coated asparagus spears onto the prepared baking sheet, arranging them in a single layer.
Step 05
Lightly spray the coated asparagus spears with cooking spray or drizzle with olive oil. Bake in the preheated oven for 10-12 minutes, or until the asparagus is tender and the coating is golden and crispy.
Step 06
Remove from the oven and serve the crispy Parmesan asparagus sticks hot as a snack or side dish.
Notes
- A delicious and crispy snack or side dish featuring asparagus spears coated in a Parmesan cheese mixture and baked to perfection.
Nutrition Facts (Per Serving)
It is important to consider this information as approximate and not to use it as definitive health advice.
- Calories: 150
- Total Fat: 8g
- Total Carbohydrate: 12g
- Protein: 6g