This 5-Minute Savory Pumpkin Hummus with Fresh Sage is a delicious fall twist on classic hummus. The combination of creamy chickpeas, earthy pumpkin, and fragrant sage makes it the perfect appetizer for any autumn gathering. Best of all, it takes just 5 minutes to make! Simply blend all the ingredients in a food processor, garnish with fresh sage, and serve with pita bread or chips. It’s a healthy, flavorful snack that’s ideal for entertaining or enjoying as a quick snack.
This 5-Minute Savory Pumpkin Hummus with Fresh Sage is the perfect fall snack or appetizer. It's creamy, packed with the earthy flavor of sage, and comes together in just a few minutes. Let’s dive into the ingredients that make this hummus so irresistible!
INGREDIENTS
- Organic or reduced-sodium chickpeas (1 - 15-ounce can, rinsed and drained): The base of the hummus, chickpeas add creaminess and protein to this dip.
- Canned pure pumpkin (1 cup): Adds a subtle sweetness and smooth texture, perfect for a fall-inspired hummus.
- Water (¼ cup): Helps to thin out the hummus for a smooth and creamy consistency.
- Fresh sage leaves (2 tablespoons, roughly torn): Infuses the hummus with earthy, savory notes that pair well with the pumpkin and chickpeas.
- Extra virgin olive oil (1½ tablespoons): Adds richness and helps blend the ingredients into a creamy hummus.
- Coarse kosher salt (1½ teaspoons): Enhances the flavors of the hummus and balances the natural sweetness of the pumpkin.
- Minced fresh sage (¼ teaspoon, for garnish): A sprinkle of fresh sage on top adds an extra touch of flavor and a lovely garnish.
INSTRUCTIONS
- Step 1:
- Place the drained chickpeas, pumpkin puree, water, torn sage leaves, olive oil, and kosher salt into a food processor.
- Step 2:
- Process the mixture until smooth, stopping to scrape down the sides of the processor 3-4 times to ensure all ingredients are well incorporated.
- Step 3:
- Transfer the hummus to a serving bowl. Use a spoon to smooth the top and make a small indentation in the center for garnishing.
- Step 4:
- Garnish with minced fresh sage and a drizzle of extra virgin olive oil if desired.
- Step 5:
- Serve immediately with whole wheat pita bread, pita chips, or fresh vegetables for dipping. You can also cover and refrigerate for up to 2-3 days. Stir before serving if the hummus thickens in the fridge.
Serving and Storage Tips
- This hummus is best served fresh, but it can be refrigerated for up to 2-3 days. Just give it a quick stir before serving to restore its creamy consistency.
- Serve with pita bread, pita chips, or fresh veggies like cucumber slices, bell peppers, or carrots for a healthy snack or appetizer.
- If the hummus thickens after refrigeration, you can add a small splash of water or olive oil and stir it in to restore the smooth texture.
Helpful Notes
- Make sure to use canned pure pumpkin, not pumpkin pie filling, as the latter is sweetened and spiced, which will alter the flavor of the hummus.
- Feel free to adjust the salt and olive oil to taste. You can also add a touch more water if you prefer a thinner consistency.
- This hummus is perfect for fall gatherings, but it also works year-round for a flavorful and healthy snack option.
Tips from well-known chefs
- Chef Jamie suggests adding a sprinkle of toasted pumpkin seeds on top for extra texture and crunch.
- Chef Maria recommends drizzling a bit of maple syrup over the hummus before serving for a sweet and savory contrast.
WHY YOU'LL LOVE THIS RECIPE
- This pumpkin hummus offers a unique twist on the classic, with the earthy flavor of fresh sage complementing the sweetness of the pumpkin.
- It's incredibly easy and quick to make, requiring just 5 minutes of your time and a handful of simple ingredients.
- Perfect for dipping with pita bread, chips, or fresh vegetables, this hummus is a versatile and healthy snack or appetizer.
VARIATIONS
- Add a pinch of cayenne pepper for a hint of heat if you prefer a spicier hummus.
- For a creamier texture, you can add a tablespoon of tahini or a little more olive oil while blending.
- If you’re a fan of garlic, feel free to add an extra clove for a more intense garlic flavor.