This 5-Minute Savory Pumpkin Hummus with Fresh Sage is the perfect fall snack or appetizer. It's creamy, packed with the earthy flavor of sage, and comes together in just a few minutes. Let’s dive into the ingredients that make this hummus so irresistible!
INGREDIENTS
- Organic or reduced-sodium chickpeas (1 - 15-ounce can, rinsed and drained): The base of the hummus, chickpeas add creaminess and protein to this dip.
- Canned pure pumpkin (1 cup): Adds a subtle sweetness and smooth texture, perfect for a fall-inspired hummus.
- Water (¼ cup): Helps to thin out the hummus for a smooth and creamy consistency.
- Fresh sage leaves (2 tablespoons, roughly torn): Infuses the hummus with earthy, savory notes that pair well with the pumpkin and chickpeas.
- Extra virgin olive oil (1½ tablespoons): Adds richness and helps blend the ingredients into a creamy hummus.
- Coarse kosher salt (1½ teaspoons): Enhances the flavors of the hummus and balances the natural sweetness of the pumpkin.
- Minced fresh sage (¼ teaspoon, for garnish): A sprinkle of fresh sage on top adds an extra touch of flavor and a lovely garnish.
INSTRUCTIONS
- Step 1:
- Place the drained chickpeas, pumpkin puree, water, torn sage leaves, olive oil, and kosher salt into a food processor.
- Step 2:
- Process the mixture until smooth, stopping to scrape down the sides of the processor 3-4 times to ensure all ingredients are well incorporated.
- Step 3:
- Transfer the hummus to a serving bowl. Use a spoon to smooth the top and make a small indentation in the center for garnishing.
- Step 4:
- Garnish with minced fresh sage and a drizzle of extra virgin olive oil if desired.
- Step 5:
- Serve immediately with whole wheat pita bread, pita chips, or fresh vegetables for dipping. You can also cover and refrigerate for up to 2-3 days. Stir before serving if the hummus thickens in the fridge.
Serving and Storage Tips
- This hummus is best served fresh, but it can be refrigerated for up to 2-3 days. Just give it a quick stir before serving to restore its creamy consistency.
- Serve with pita bread, pita chips, or fresh veggies like cucumber slices, bell peppers, or carrots for a healthy snack or appetizer.
- If the hummus thickens after refrigeration, you can add a small splash of water or olive oil and stir it in to restore the smooth texture.
Helpful Notes
- Make sure to use canned pure pumpkin, not pumpkin pie filling, as the latter is sweetened and spiced, which will alter the flavor of the hummus.
- Feel free to adjust the salt and olive oil to taste. You can also add a touch more water if you prefer a thinner consistency.
- This hummus is perfect for fall gatherings, but it also works year-round for a flavorful and healthy snack option.
Tips from well-known chefs
- Chef Jamie suggests adding a sprinkle of toasted pumpkin seeds on top for extra texture and crunch.
- Chef Maria recommends drizzling a bit of maple syrup over the hummus before serving for a sweet and savory contrast.
WHY YOU'LL LOVE THIS RECIPE
- This pumpkin hummus offers a unique twist on the classic, with the earthy flavor of fresh sage complementing the sweetness of the pumpkin.
- It's incredibly easy and quick to make, requiring just 5 minutes of your time and a handful of simple ingredients.
- Perfect for dipping with pita bread, chips, or fresh vegetables, this hummus is a versatile and healthy snack or appetizer.
VARIATIONS
- Add a pinch of cayenne pepper for a hint of heat if you prefer a spicier hummus.
- For a creamier texture, you can add a tablespoon of tahini or a little more olive oil while blending.
- If you’re a fan of garlic, feel free to add an extra clove for a more intense garlic flavor.