This Cheesy Garlic Parmesan Spinach Spaghetti Squash dish is a perfect way to enjoy the flavors of pasta without the carbs. With fresh spinach, two types of cheese, and aromatic garlic, this recipe combines healthy and satisfying ingredients. Simply roast the squash, sauté the spinach with garlic, and blend everything together for a comforting meal.
Cheesy Garlic Parmesan Spinach Spaghetti Squash is a wholesome and delicious alternative to traditional pasta dishes. Next, we’ll explore the ingredients needed to create this cheesy and satisfying main course.
INGREDIENTS
- Spaghetti squash: 1 large squash, halved and seeds removed.
- Fresh spinach: 2 cups (100 g) of chopped spinach for added nutrition and flavor.
- Parmesan cheese: 1 cup (100 g) grated for a savory, cheesy taste.
- Mozzarella cheese: 1/2 cup (50 g) shredded for a melty texture.
- Garlic: 4 cloves, minced to bring a fragrant aroma to the dish.
- Olive oil: 2 tablespoons, used for roasting and sautéing.
- Salt and pepper: Season to taste for flavor balance.
- Fresh parsley (optional): 1/4 cup (30 g) chopped, for a fresh garnish before serving.
INSTRUCTIONS
- Step 1:
- Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds.
- Step 2:
- Brush the inner flesh of the squash halves with olive oil and sprinkle with salt and pepper. Place them cut-side down on a baking tray.
- Step 3:
- Bake the squash for 40-45 minutes, or until the flesh is tender. Let the squash cool slightly, then use a fork to scrape out the strands into ‘noodles’.
- Step 4:
- In a large pan, heat olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
- Step 5:
- Add the chopped spinach to the pan and cook until wilted, stirring occasionally.
- Step 6:
- Gently fold the spaghetti squash strands into the pan, mixing them with the spinach and garlic until well combined.
- Step 7:
- Stir in the Parmesan and mozzarella cheeses until they melt and coat the squash and spinach evenly.
- Step 8:
- If desired, sprinkle fresh parsley on top before serving for a burst of freshness and color.
Serving and Storage Tips
- Serve the spaghetti squash warm as a main dish or as a side to grilled chicken for a complete meal.
- Garnish with extra Parmesan and fresh parsley for an extra pop of flavor and color.
- Pair it with a light green salad for a balanced and nutritious dinner.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
Helpful Notes
- For added protein, mix in cooked chicken or shrimp while combining the ingredients in the pan.
- If you prefer a spicier kick, add a pinch of red pepper flakes when sautéing the garlic.
- Substitute the mozzarella with a dairy-free cheese alternative to make the dish lactose-free.
Tips from well-known chefs
- Chef Giada De Laurentiis suggests roasting the squash with a hint of garlic powder for an extra layer of flavor.
- Chef Jamie Oliver recommends using fresh herbs like basil or oregano for an aromatic touch.
- Chef Ina Garten advises squeezing a bit of lemon juice over the dish before serving to brighten the flavors.