→ Proteins
01 -
450 grams ground beef
02 -
450 grams ground pork sausage
03 -
12 medium shrimp, peeled, deveined, tails removed
→ Grains
04 -
4 cups cooked white rice
→ Liquids
05 -
480 milliliters chicken broth (prepared from bouillon)
→ Vegetables
06 -
1.5 cups mixed onions and bell peppers, finely chopped
→ Pantry Staples
07 -
3 tablespoons vegetable oil, divided
08 -
1/4 cup plain flour
→ Seasonings
09 -
1 teaspoon seafood seasoning
10 -
1 tablespoon dried oregano
11 -
3 teaspoons minced garlic
12 -
1 teaspoon dried thyme
13 -
1 tablespoon garlic powder
14 -
1 teaspoon onion powder
15 -
1 teaspoon chili powder
16 -
0.5 teaspoon ground black pepper, or to taste
17 -
0.5 teaspoon salt, or to taste
18 -
1 pinch cayenne pepper