For the pasta
01 -
12 oz (340 g) penne pasta
02 -
1/2 cup reserved pasta water
For the proteins
03 -
12 oz (340 g) boneless skinless chicken breast or thighs, cut into 3/4-inch pieces
04 -
12 oz (340 g) large shrimp, peeled and deveined
05 -
8 oz (225 g) andouille sausage, sliced
06 -
2 1/2 tablespoons Cajun seasoning, divided
07 -
2 tablespoons olive oil, divided
For the sauce
08 -
1 small yellow onion, diced
09 -
2 celery ribs, diced
10 -
1 red bell pepper, sliced
11 -
1 green bell pepper, sliced
12 -
4 cloves garlic, minced
13 -
2 tablespoons tomato paste
14 -
1 can (14.5 oz or 410 g) diced tomatoes
15 -
3/4 cup (180 ml) low-sodium chicken broth
16 -
1/3 cup (80 ml) heavy cream
17 -
1/2 teaspoon dried thyme
18 -
1/2 teaspoon dried oregano
19 -
Salt and black pepper, to taste
20 -
2 tablespoons chopped fresh parsley