Flavorful Garlic Chicken with Broccoli and Spinach (Print version)
Golden chicken, tender broccoli, and wilted spinach in one skillet with plenty of garlic. A fast, healthy 30-minute dinner.
# Ingredients:
For the chicken
01 -
1.5 lb (680 g) boneless skinless chicken breast, cut into 1-inch cubes
02 -
1/2 tsp salt
03 -
1/4 tsp black pepper
04 -
2 tbsp olive oil
For the vegetables and finish
05 -
1 lb (450 g) broccoli florets, cut into small pieces
06 -
5 oz (140 g) baby spinach
07 -
3 tbsp unsalted butter
08 -
5 cloves garlic, minced
09 -
1/2 tsp red pepper flakes
10 -
1/2 cup (120 ml) low-sodium chicken broth
11 -
1 lemon, zested and juiced
12 -
1/4 cup (25 g) grated parmesan cheese (optional)
13 -
2 tbsp chopped fresh parsley
# Instructions:
01 -
Pat the chicken cubes dry and season with salt and pepper. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add half the chicken in a single layer and cook until golden on most sides, about 4 minutes. Transfer to a plate. Repeat with the remaining oil and chicken.
02 -
Add the broccoli and broth to the same skillet. Cover and cook for 3 to 4 minutes until bright green and tender-crisp.
03 -
Push the broccoli to the edges. Add the butter, garlic, and red pepper flakes to the center. Stir for 30 seconds until fragrant but not browned.
04 -
Pile the spinach on top and toss gently until it collapses, about 1 minute.
05 -
Return the chicken and any accumulated juices to the pan. Add the lemon zest, lemon juice, and parmesan if using. Toss everything together, taste for salt, and serve hot.
# Good to know:
01 -
Best served immediately while the broccoli still has bite.
02 -
For extra richness, finish with an additional tablespoon of cold butter off the heat.