→ Sauce and Protein
                    
                      
                        01 - 
                        1 tablespoon olive oil, divided
                      
                    
                      
                        02 - 
                        450 grams Italian sausage
                      
                    
                      
                        03 - 
                        1 teaspoon salt
                      
                    
                      
                        04 - 
                        Freshly ground black pepper, to taste
                      
                    
                      
                        05 - 
                        2 garlic cloves, minced
                      
                    
                      
                        06 - 
                        1 teaspoon Italian seasoning
                      
                    
                      
                        07 - 
                        0.5 teaspoon crushed red pepper flakes
                      
                    
                      
                        08 - 
                        120 millilitres dry white wine
                      
                    
                      
                        09 - 
                        1 can (800 grams) diced tomatoes, undrained
                      
                    
                      
                        10 - 
                        2 tablespoons fresh parsley, chopped
                      
                    
                  
                    → Vegetables
                    
                      
                        11 - 
                        60 grams red bell pepper, sliced
                      
                    
                      
                        12 - 
                        60 grams yellow bell pepper, sliced
                      
                    
                      
                        13 - 
                        60 grams orange bell pepper, sliced
                      
                    
                      
                        14 - 
                        25 grams onion, thinly sliced
                      
                    
                  
                    → Pasta
                    
                      
                        15 - 
                        340 grams egg noodles