Zero-Point Fat Bomb Fluff (Print version)
A creamy no-bake yogurt fluff with cottage cheese, vanilla, and sugar-free pudding mix for a light sweet snack.
# Ingredients:
For the fluff
01 -
1 cup (225 g) fat-free cottage cheese
02 -
2 cups (480 g) fat-free plain Greek yogurt
03 -
2 tablespoons sugar-free cheesecake instant pudding mix
04 -
2 tablespoons powdered zero-calorie sweetener, plus more to taste
05 -
1 teaspoon vanilla extract
06 -
1/8 teaspoon fine salt
For serving
07 -
1 cup (140 g) sliced strawberries or mixed berries
08 -
Lemon zest or cinnamon, optional
# Instructions:
01 -
Add the cottage cheese to a blender or food processor and blend until completely smooth, about 45-60 seconds. Scrape the sides once if needed.
02 -
In a medium bowl, combine the Greek yogurt, blended cottage cheese, pudding mix, sweetener, vanilla, and salt. Whisk until the pudding powder is fully mixed in.
03 -
Use a hand mixer on medium speed for 1-2 minutes until the mixture looks lighter, smooth, and slightly fluffy.
04 -
Cover and refrigerate for at least 20 minutes. The fluff should be cold, spoonable, and thicker than when first mixed.
05 -
Spoon into 4 small bowls and top with berries right before serving. Add lemon zest or cinnamon if you like.
# Good to know:
01 -
Points vary by plan and brand, so calculate with your exact ingredients if tracking.
02 -
Best texture after at least 20 minutes of chilling.
03 -
Keep toppings separate until serving.