Wellness Boosting Immunity Shot (Print Version)
# Ingredients:
→ Core Ingredients
01 -
4 cloves garlic, smashed
02 -
2 lemons, juiced
03 -
2 oranges, peeled
04 -
2 inches fresh ginger, chopped
05 -
2 inches fresh turmeric, chopped (or 2 teaspoons ground)
→ Liquid Components
06 -
1/4 cup raw honey
07 -
1/4 cup coconut water or regular water
08 -
2 tablespoons raw apple cider vinegar (with the mother)
→ Spices
09 -
1/4 teaspoon cinnamon
10 -
1/4 teaspoon cayenne
11 -
1/8 teaspoon ground black pepper
# Instructions:
01 -
Smash garlic cloves with the side of a knife and add to blender. Let sit for 10 minutes to oxidize.
02 -
Juice the lemons and add to blender. Peel oranges and add the segments.
03 -
Add all remaining ingredients to the blender and blend until smooth.
04 -
Strain through a fine mesh strainer, pressing solids with back of spoon to extract maximum liquid.
# Notes:
01 -
One serving is approximately 3 tablespoons
02 -
Can be frozen in ice cube trays for future use
03 -
For children, use half serving diluted with water and extra honey
04 -
Take several times per week for maintenance, daily for 4-5 days when feeling unwell