01 -
Preheat the oven to 350°F. Spray a 9x13-inch baking dish with cooking spray and set aside.
02 -
In a large skillet over medium-high heat, add the ground beef and onion, breaking up the beef into crumbles, and cook until there is no pink left and the onion has softened, 8-10 minutes.
03 -
Add the garlic and stir it in until fragrant, 30 seconds.
04 -
Stir in the tomato sauce, salt, and pepper. Bring to a simmer, turn the heat down to low, and simmer uncovered for 15 minutes. Stir occasionally.
05 -
While the sauce is simmering, cook and drain the egg noodles per the package directions.
06 -
In a large bowl, stir together the cottage cheese, sour cream, salt, pepper, garlic powder, and onion powder until well combined.
07 -
Add the noodles to the bowl and stir so the noodles are coated.
08 -
Place half of the noodles into the bottom of the prepared baking dish.
09 -
Top with half of the sauce.
10 -
Top with half of the cheese.
11 -
Repeat with the noodles, sauce, and cheese. Place into the oven for 20 minutes until warmed through, and the cheese has melted. Serve immediately.