→ Seafood
01 -
12 medium shrimp, peeled, deveined, tails removed
02 -
1 teaspoon seafood seasoning blend
03 -
1 tablespoon extra virgin olive oil
→ Protein
04 -
450 grams smoked sausage, sliced into 1.25 cm pieces
→ Vegetables
05 -
80 grams sliced onions
06 -
80 grams sliced bell peppers
07 -
100 grams thinly sliced cabbage
08 -
60 grams julienned carrots
09 -
100 grams broccoli florets
→ Fats
10 -
2 tablespoons vegetable or canola oil, divided
11 -
70 grams unsalted butter
→ Seasonings
12 -
1 teaspoon onion powder
13 -
1 teaspoon garlic powder
14 -
1 pinch cayenne pepper
15 -
0.5 teaspoon Cajun seasoning
16 -
1 pinch red pepper flakes
17 -
0.5 teaspoon sweet paprika
18 -
0.5 teaspoon brown sugar
19 -
2 teaspoons chopped fresh parsley
20 -
1 dash hot sauce
21 -
1 teaspoon Worcestershire sauce
22 -
0.5 teaspoon fine salt
23 -
Juice of 0.5 lemon